72 low fat creamy dip Recipes

shrimp, cooked, finely chopped, reduced-fat sour cream, horseradish , to taste, ketchup, low-fat mayonnaise, salt, fresh dill, snipped , plus more for garnish or 1 tsp dried dill weed, hot pepper sauce, black pepper, heads endive

ground spicy pork sausage, green onions, chopped, nonfat sour cream, low-fat mayonnaise, grated fat-free parmesan cheese, chopped pimento peppers

scallions, chopped finely, buttermilk, low-fat cream cheese, dill, chopped, horseradish, salt and pepper

marshmallow cream, cream cheese (low fat tastes good also ), vanilla , to taste

cream cheese, softened, low-fat sour cream, tomatoes, finely chopped, scallions, finely chopped (white and ight green parts), chopped black olives, chili powder, salt, ground cumin, cilantro

cucumbers, peeled & seeded, sweet onion, cream cheese (low fat , no fat or regular)

fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced

lemon low-fat yogurt, frozen pineapple juice concentrate, fat-free sour cream

extra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese

head cauliflower, chopped, green onion, with top, chopped into 1 inch pieces, fat free sour cream, dry ranch dressing mix, salt and pepper, to taste (optional)

i block philadelphia style cream cheese, softened (no low fat substitutes here!), pink or leg crabmeat , drained w/juice reserved, lump crabmeat, drained, old bay seasoning, water from crab, lemon juice, chives or shallots, finely diced (optional), mayonnaise, dried parsley (for garnish on top of casserole)

olive oil, chopped onion, garlic cloves, minced, chopped seeded jalapeno pepper, diced tomatoes, undrained, chopped fresh cilantro, divided, habanero hot pepper sauce or any hot pepper sauce, carton low-fat sour cream

olive oil, chopped onion, garlic cloves, minced, chopped seeded jalapeno pepper, diced tomatoes, undrained, chopped fresh cilantro, divided, habanero hot pepper sauce or any hot pepper sauce, carton low-fat sour cream

cream cheese, lemon juice (optional for those allergic to citrus), mayonnaise, white tuna, drained, chopped ripe olives (i would use green olives instead), chopped pecans, note: low fat products work well with this recipe as well.

tub-style light cream cheese, strawberry low-fat yogurt, marshmallow creme

tub-style light cream cheese, strawberry low-fat yogurt, marshmallow creme

tuna in water, well drained, red onion, finely chopped, chopped fresh chives, capers, drained, chopped, lemon , zest of, finely grated, salt, fresh ground black pepper, fresh low-fat ricotta cheese, light sour cream