48 low fat cream asparagus Recipes

  • Straw and Hay Alfredo with Roasted Asparagus
    low-fat milk, less-fat cream cheese, all-purpose flour and
    10 More
    low-fat milk, less-fat cream cheese, all-purpose flour, salt, butter, garlic cloves, minced, grated parmigiano-reggiano cheese, asparagus, trimmed and cut into 2-inch pieces (about 2 cups), uncooked whole wheat spaghetti, uncooked spaghetti, truffle oil, freshly ground black pepper
    13 ingredients
  • Creamy Asparagus Soup
    asparagus, low-fat milk, white wine, chicken base and
    7 More
    asparagus, low-fat milk, white wine, chicken base, olive oil, flour, minced garlic cloves, onion, diced, salt and pepper, green onions , sliced used as a garnish, sour cream , used as a garnish
    40 min, 11 ingredients
  • Spring Salad With Buttermilk Cream Dressing
    eggs, asparagus, trimmed and
    10 More
    eggs, asparagus, trimmed, head butter lettuce, leaves separated (4 cups), watercress, trimmed (1 1/2 cups), cucumber , thinly sliced into half-moons (1/2 cup), radishes, tops removed and cut into quarters, chopped shallots, whole grain mustard, red wine vinegar, light brown sugar, low-fat mayonnaise, low-fat buttermilk
    35 min, 12 ingredients
  • Cream of Asparagus Soup
    fresh asparagus spear, onion, diced, unsalted butter and
    7 More
    fresh asparagus spear, onion, diced, unsalted butter, low sodium chicken broth (quantity to taste) or 24 oz reduced-sodium chicken broth (quantity to taste) or 24 oz chicken broth (quantity to taste), potato, peeled and diced, celery rib, chopped, dried thyme (or fresh thyme), cream (you may want to use evaporated skim milk to cut more fat), salt or substitute, fresh ground white pepper
    35 min, 10 ingredients
  • Creamy Asparagus Soup
    unsalted butter, shallots, peeled and quartered and
    9 More
    unsalted butter, shallots, peeled and quartered, garlic clove, peeled and crushed, fresh asparagus , tough ends removed and cut into 3/4 inch pieces, red potatoes, peeled, cut into 1/2 inch cubes, dry white wine or 1/2 cup vermouth, fat-free low-sodium chicken broth, kosher salt, fresh ground pepper, dried basil, heavy cream or 1/2 cup half-and-half
    40 min, 11 ingredients
  • Fettuccine With Fresh Asparagus and Lemon Cream
    fettuccine and
    8 More
    fettuccine, asparagus, ends removed and cut into 2-inch lengths, olive oil, chopped shallot, low sodium chicken broth, fat free sour cream, fresh lemon juice, lemon zest, freshly grated parmesan cheese
    15 min, 9 ingredients
  • Creamy Spring Pasta
    water, french bread baguette , torn into pieces, butter and
    15 More
    water, french bread baguette , torn into pieces, butter, garlic cloves, minced and divided, diagonally cut asparagus, frozen green peas, uncooked fettuccine, olive oil, chopped sweet onion, all-purpose flour, fat-free , lower-sodium chicken broth, low-fat milk, less-fat cream cheese, parmigiano-reggiano cheese, grated (about 1/4 cup packed), kosher salt, freshly ground black pepper, chopped fresh tarragon, butter-roasted carrots
    18 ingredients
  • Mini Frittata Mini Frittata
    asparagus blanched and chopped and
    10 More
    asparagus blanched and chopped, onions diced and lightly sauteed, olive oil, eggs beaten, fresh ground black pepper, granulated garlic powder, low-fat cream cheese at room temperature, low-fat cream cheese at room temperature, gruyere cheese, chives chopped for garnish
    11 ingredients
  • Asparagus with Mustard Sauce Asparagus with Mustard Sauce
    fresh asparagus (about 9 spears ), low-fat sour cream and
    5 More
    fresh asparagus (about 9 spears ), low-fat sour cream, nonfat mayonnaise, prepared mustard, lemon juice, hot sauce, paprika
    7 ingredients
  • Asparagus and Gruyère Souffle Asparagus and Gruyère Souffle
    dry breadcrumbs, asparagus, all-purpose flour, salt and
    8 More
    dry breadcrumbs, asparagus, all-purpose flour, salt, ground nutmeg, dry mustard, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded gruyere cheese, egg whites, cream of tartar
    13 ingredients
  • Clam & Prawn Sauce With Asparagus Clam & Prawn Sauce With Asparagus
    water, olive oil, onion, finely chopped and
    18 More
    water, olive oil, onion, finely chopped, prepared garlic (from a jar), new england clam chowder, empty can filled with 1% low-fat milk, clams, with liquid, light cream cheese, lemon juice, lemon zest (optional), grated low-fat parmesan cheese, fresh ground pepper, spaghetti, dried basil, olive oil, cooked cleaned medium shrimp, asparagus, asparagus, dried basil, butter (optional), salt (optional)
    30 min, 21 ingredients
  • Fresh Asparagus Soup Fresh Asparagus Soup
    fresh asparagus, low-sodium fat-free chicken broth and
    11 More
    fresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig
    40 min, 13 ingredients
  • Creamy Gorgonzola Fettuccine Creamy Gorgonzola Fettuccine
    uncooked fettuccine and
    10 More
    uncooked fettuccine, asparagus, diagonally sliced into 1 inch pieces (about 10 oz.), butter, garlic cloves, minced, all-purpose flour, nonfat milk, low-fat cream cheese (1/3-less-fat version), salt, gorgonzola, crumbled, walnuts, chopped, fresh ground black pepper
    25 min, 11 ingredients
  • Corn and Shrimp Soup (Low-Fat) Corn and Shrimp Soup (Low-Fat)
    spring onions, thinly sliced, fresh garlic clove, minced and
    9 More
    spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces
    20 min, 11 ingredients
  • 3 Cheese Tomato & Asparagus Pie 3 Cheese Tomato & Asparagus Pie
    all-purpose flour, butter, baking powder, salt and
    12 More
    all-purpose flour, butter, baking powder, salt, cream of tartar, buttermilk, tomatoes, peeled and sliced thin, asparagus spears, lightly steamed, salt and pepper, to taste, basil, fresh chopped, chives, fresh chopped, oregano, fresh chopped, low-fat mayonnaise , hellman s, cheddar cheese, grated, mozzarella cheese, grated, parmesan cheese, grated
    1 hour 25 min, 16 ingredients
  • Goldy's Low Fat Fettuccine Alfredo With Asparagus Goldy's Low Fat Fettuccine Alfredo With Asparagus
    chopped red onions and
    9 More
    chopped red onions, diagonally sliced asparagus , tough ends removed, mashed and chopped baked garlic (see note ), nonfat dry milk powder, skim milk, instant-blending wondra flour, light cream cheese (neufchatel(not nonfat), grated parmesan cheese, cholesterol-free fettuccine pasta, chopped arugula
    50 min, 10 ingredients
  • Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
    eggs, egg whites, nonfat milk, reduced-fat cream cheese and
    6 More
    eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste
    50 min, 10 ingredients
  • Ww Asparagas Soup 1 Point Ww Asparagas Soup 1 Point
    asparagus (2 bunches), butter, onion, chopped and
    3 More
    asparagus (2 bunches), butter, onion, chopped, fat free chicken broth, low-fat sour cream, salt and fresh pepper
    30 min, 6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top