39 low fat coconut fruit Recipes

  • Yogurt Fruit Salad
    canned pineapple chunks, drained and
    6 More
    canned pineapple chunks, drained, canned mandarin oranges, drained, red grapes, walnuts, chopped, coconut, marshmallow, plain low-fat yogurt
    15 min, 7 ingredients
  • Creamy Fruit Ambrosia
    cubed fresh pineapple and
    5 More
    cubed fresh pineapple, peeled, coarsely chopped fresh peaches, carton low-fat vanilla yogurt, peach preserves, shredded coconut, chopped pecans
    5 min, 6 ingredients
  • My Daily Multi Grain Power Granola (Thorsten's Müsli)
    old fashioned oats, old fashioned rolled barley and
    19 More
    old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes
    35 min, 21 ingredients
  • Tropical Cheesecake
    sugar, margarine, softened, egg white and
    16 More
    sugar, margarine, softened, egg white, vanilla wafer crumbs, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, flour, coconut extract, eggs, pineapple-orange-banana juice, undiluted, water, unflavored gelatin, cubed peeled mango, kiwi fruits, peeled, and thinly sliced, strawberries, halved, mint
    2 hour , 19 ingredients
  • Curried Chicken Kashmir
    whole chicken, cut up (into 8 pieces) and
    7 More
    whole chicken, cut up (into 8 pieces), low-fat plain yogurt, onion, sliced, golden raisin, dried mixed fruit (i use sunmaid brand), fresh lemon rind, curry powder, coconut flavoring
    1 hour 10 min, 8 ingredients
  • Healthy Breakfast Energy Bars
    rolled oats (you can use flavoured oats) and
    7 More
    rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten
    35 min, 8 ingredients
  • Ricotta Fruit Tart With Kiwi and Raspberry Sauce Ricotta Fruit Tart With Kiwi and Raspberry Sauce
    all-purpose flour, brown sugar , packed and
    9 More
    all-purpose flour, brown sugar , packed, butter or 3 tbsp margarine, flaked coconut (optional), chopped pecans or 1/2 cup chopped macadamia nuts, low-fat ricotta cheese, powdered sugar, vanilla extract, lime zest, raspberries, kiwi fruit, peeled and sliced
    25 min, 11 ingredients
  • Tropical Fruit Soup with Pineapple Salsa Tropical Fruit Soup with Pineapple Salsa
    diced peeled pineapple, diced peeled papaya, dark rum and
    7 More
    diced peeled pineapple, diced peeled papaya, dark rum, sugar, vanilla low-fat yogurt, passionfruit nectar, pineapple juice, coconut extract, salt, flaked sweetened coconut, toasted
    10 ingredients
  • Anna's Coconut Chicken With Three-Fruit Salsa Anna's Coconut Chicken With Three-Fruit Salsa
    boneless skinless chicken breast halves (about 3 lbs, pou... and
    15 More
    boneless skinless chicken breast halves (about 3 lbs, pounded to a thickness of about 1/2 inch), salt & freshly ground black pepper, low-fat milk, all-purpose flour (for dredging), eggs, beaten, shredded unsweetened coconut, butter, diced peeled and seeded papaya, diced peeled mango, diced peeled and cored pineapple, chopped cilantro, jalapenos or 1 other hot pepper, seeded and diced, fresh lime juice, light rum (optional), sugar, salt & freshly ground black pepper
    1 hour , 16 ingredients
  • Tropical Fruit Coffeecake Tropical Fruit Coffeecake
    granulated sugar, brown sugar and
    14 More
    granulated sugar, brown sugar, fat-free cream cheese, softened, butter or stick margarine, softened, egg whites, vanilla extract, grated lemon rind, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, diced peeled mango, canned crushed pineapple in juice, drained, flaked sweetened coconut
    16 ingredients
  • Skinny Dip with Fruit Skinny Dip with Fruit
    miracle whip light, lemon low fat yogurt and
    5 More
    miracle whip light, lemon low fat yogurt, almonds, toasted and chopped, ground cinnamon, crushed pineapple, toasted coconut, ground ginger
    10 min, 7 ingredients
  • Creamy Fruit Ambrosia Creamy Fruit Ambrosia
    cubed fresh pineapple and
    5 More
    cubed fresh pineapple, peeled, coarsely chopped fresh peaches, carton vanilla low-fat yogurt, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted
    6 ingredients
  • Passover Low-Fat Granola Passover Low-Fat Granola
    matzo farfel, shredded coconut and
    7 More
    matzo farfel, shredded coconut, chopped nuts (, your choice ), oil, sugar (or other sweetener), salt, cinnamon, grated orange rind, raisins (or other chopped dried fruit)
    55 min, 9 ingredients
  • Holiday Every Day Berry Fruit Salad Holiday Every Day Berry Fruit Salad
    non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt and
    4 More
    non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt, cool whip lite, varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes), sweetened flaked coconut (or as much as you wish), almonds
    15 min, 5 ingredients
  • Alpha Muffins Alpha Muffins
    wet ingredients, unsweetened applesauce, molasses and
    19 More
    wet ingredients, unsweetened applesauce, molasses, low fat plain yogurt or buttermile, eggs, mix together in extra large bowl, after mixing stir in, dried dates, mixed dried fruit, dry ingredients, flour (whole wheat, oat, soy), natural bran, wheat germ, ground flax, rolled oats, unsweetened coconut, sunflower seed (or a mixture of seeds of any choice), flaked almonds, raisins, baking powder, baking soda, cinnamon
    22 ingredients
  • Strawberry-Kiwi Dessert Pizza Strawberry-Kiwi Dessert Pizza
    whole-wheat pastry flour and
    14 More
    whole-wheat pastry flour, all-purpose flour, plus more for dusting, baking powder, salt, low-fat cottage cheese, sugar, canola oil, milk, almond extract, seedless raspberry jam, orange juice, sweetened coconut flakes, kiwi fruit, peeled and thinly sliced, strawberries, thinly sliced
    15 hour 45 min, 16 ingredients
  • The Most Tropical Smoothest Smoothie The Most Tropical Smoothest Smoothie
    bananas, pineapple (chunked), coconut (optional) and
    9 More
    bananas, pineapple (chunked), coconut (optional), lemon juice, lime juice, fresh strawberries, kiwi fruits, mangoes, honey, orange juice, low-fat yogurt, ice cubes
    20 min, 12 ingredients




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