64 low fat clams Recipes

link sweet italian sausage, all-purpose flour, sliced mushrooms, low-fat milk, dried oregano, black pepper, chopped clams, undrained, grated fresh parmesan cheese, divided, french bread , cut in half horizontally, chopped fresh parsley

hard-shelled clams , opened and left on the half shell, fat-free bread, each broken into 2 pieces, garlic, fresh parsley (plus some chopped for garnish), fresh oregano (or 3/4 tbsp dried ), fresh basil (or 3/4 tbsp dried ), sodium-free margarine, melted, herb-ox very-low-sodium chicken broth or 1/4 cup clam juice, turkey bacon or 4 slices esskay reduced-sodium bacon, uncooked,each cut into 6 pieces, lemon, cut into wedges

salt pork, diced, unsalted butter, chopped onion (i always use a sweet onion), flour, fresh ground black pepper (to taste), thyme (to taste ), cooked diced potatoes, half-and-half (you can use fat free), approx. low sodium chicken broth, minced clams or 3 (6 1/2 oz) cans chopped clams, plus, clam juice, chopped italian parsley, fresh lemon juice , to taste, hot pepper sauce, salt

olive oil, onion, garlic cloves, minced, potatoes (large baking ), baby clams, heavy cream, chopped clams with juice, fat-free low-sodium chicken broth, butter, flour, cayenne pepper or 1/4 tsp red pepper, black pepper, salt, bay leaves, old bay seasoning

olive oil, onion, diced, stalks celery, sliced, carrots, diced, potatoes, diced, baby clams , with juice, crabmeat , with juice, chicken stock, low fat, low sodium, half-and-half cream, salt and pepper

scallops, clam, shrimp, lobster, crab, onions, diced, bacon, chopped, potatoes, cubed, stalk celery, diced, ear of corn , kernels only, milk, low-fat plain yogurt, flour, butter, pepper, savory, bay leaf, salt

frozen petite white corn (do not thaw), divided, low-fat (1%) milk, clam juice, sliced green onions, divided, minced peeled fresh ginger, divided, fresh lemon juice, divided, butter, cooked crabmeat, flaked

vegetable oil, coarsely chopped onion, coarsely chopped celery, sliced carrot, potatoes, raw, peeled and cubed, thyme, paprika, bottled clam juice, whole peppercorns, bay leaf, cod fish fillets or 1 lb haddock fillet, cut into 3/4-inch cubes, flour, low-fat milk, fresh parsley, chopped

canola oil, soy sauce or 2 tsp tamari, firm tofu, finely diced, soy margarine, onion, finely chopped, celery ribs, finely diced, unbleached white flour, vegetable stock or 4 cups water, potatoes , scrubbed and diced, fresh corn kernels, dried thyme, dried summer savory or 1/4 tsp marjoram, low-fat milk or 2 cups soymilk (or as needed), salt and pepper

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice

fat-free low-sodium chicken broth or 2 1/4 cups regular chicken broth, bliss red potatoes, diced, stir fry frozen peppers and onions, chopped clams , including juice, diced low-sodium tomatoes or 1 (14 1/2 oz) can regular diced tomatoes, low-sodium tomato sauce or 1 (8 oz) can regular tomato sauce, frozen corn, bay leaf, dried thyme leaves, dried marjoram, salt and pepper, to taste

cubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)

green fettuccine, olive oil, sliced mushrooms, sliced green onion tops, bottled clam juice, peeled and deveined medium shrimp, plain low-fat yogurt, light sour cream, salt, paprika, cayenne pepper, black pepper, white pepper, dried thyme, crushed, dried oregano, crushed, onion powder, grated fresh parmesan cheese

sole or orange roughy fillets, dry vermouth, capers, clam juice, egg yolk, light mayonnaise, low-fat milk, ground red pepper, minced fresh parsley, thick) slices diagonally cut french bread baguette, toasted

canola oil, divided, canola oil, divided, sliced leeks, rinsed (about 2 small), sliced celery, white potatoes, peeled and cut into 3/4-inch pieces (about 1 3/4 lb), seafood stock or 2 cups clam juice, old bay seasoning, divided, fresh ground pepper, low-fat milk, all-purpose flour, dijon mustard, raw shrimp, peeled, deveined and chopped (21-25 count ), diced pacific cod or 12 oz other firm white fish, pasteurized crabmeat, preferably jumbo, drained, shredded gruyere cheese, divided, chopped fresh dill or 2 tsp dried dill, divided, coarse whole wheat breadcrumbs

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

spinach noodles, salt, butter or 1 tbsp olive oil, all-purpose flour, lemon zest (to taste), white pepper (to taste), baby clams, drained with 1/2 cup liquid reserved, low-fat milk, dry white wine, cooked shrimp, artichoke hearts, drained and quartered (not marinated )

butter or 1/2 cup margarine, chopped onions, celery salt, all-purpose flour, clam juice, cubed peeled baking potatoes, sliced carrots, low-fat milk, roasted salmon, chopped fresh dill, worcestershire sauce