55 low fat chop crock pot Recipes

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)

bacon , cut into 1/2 inch pieces, turkey breast tenderloin , cut into 3/4 inch pieces, chopped onion, sliced carrot, sliced celery, chicken broth, condensed cream of chicken soup, dried marjoram, pepper, uncooked wild rice, rinsed and drained

crushed tomatoes, italian-style diced tomatoes, sweet onions (chopped ), mushrooms (sliced ), garlic cloves (crushed ), italian spices, sugar

boneless pork loin roast, cut into 1-inch cubes, carrots , cut into pieces, chopped onion, parsnips , cut into cubes, chicken broth, chopped fresh sage leaf, chopped fresh thyme leaves, pepper, all-purpose flour, butter or 3 tbsp margarine, softened

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped

egg whites, nonfat sour cream, applesauce, ground cinnamon, carrot cake mix , do not make as directed on box (i use betty crocker super moist), chopped walnuts, shredded carrots

dried pinto beans, yellow onions or 1/4 white onion, finely chopped, cumin, garlic powder, chili powder, salt, red pepper flakes

boneless skinless chicken breasts (about 2 lbs), ho-made barbecue sauce, red onion, chopped, garlic cloves, minced, bread , 2 per sandwich

top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas

garbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder

dried pinto beans, rinsed & sorted, water (12 for soaking, 12 for cooking), adobo seasoning, garlic powder, sweet onion, chopped

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot