693 low fat chicken sour Recipes

ground chicken, blue cheese, crumbled low fat, fat free sour cream, lemon juice, red hot sauce , buffalo wing flavored, breadcrumbs (i prefer shake n bake ranch)

soy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews

diced cooked chicken, chopped celery, chopped onion, apple, cored and diced, sliced water chestnuts, drained, shredded cheddar cheese, mayonnaise , use more if needed, reduced-fat sour cream, low-fat milk, salt, tarragon, pepper, crushed buttery cracker

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise

water, salt, black peppercorns, onion, quartered, bay leaf, skinless chicken breast half, shredded monterey jack cheese, divided, shredded reduced-fat sharp cheddar cheese, divided, chopped onion, low-fat milk, chopped fresh cilantro, egg substitute, salt, tomatillos, drained, chopped green chilies, undrained, corn tortillas, nonfat sour cream

boneless skinless chicken breasts (about 5 medium breasts), light brown sugar , packed, fresh cilantro leaves, minced, chipotle chile in adobo, minced, adobo sauce, salt, chili powder, garlic powder, ground black pepper, low-fat sour cream, reduced-fat mayonnaise, lime juice , from 2 to 3 limes, garlic powder, cilantro leaves, minced, scallions, minced, salt, ground black pepper

cooked boneless skinless chicken breasts, cubed into 2-inch pieces, mango, peeled and cut into 1/2-inch cubes, halved green grape, celery, minced red onion, minced scallions, minced parsley, fat-free mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper

grilled boneless, skinless chicken breast, fresh chopped cilantro, salsa, fajita ) whole wheat tortillas, chopped tomato, chopped romaine lettuce, reduced fat cheddar cheese, sliced or chopped) avocado, low-fat sour cream

fresh broccoli florets, olive oil, boneless skinless chicken breasts, diced onion, dry white wine, low-fat cream of mushroom soup, rotel tomatoes & chilies, fat free sour cream, skim milk

olive oil, boneless skinless chicken breasts, sliced (4-inch slices), onion, sliced, garlic clove, crushed, red pepper, seeded and chopped, sliced button mushroom, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste (for that extra zing), canned tomato sauce or 1 lb canned whole tomatoes, grated parmesan cheese, fresh basil, shredded, sugar or 1/2 tsp splenda substitute, low-fat sour cream or 1/4 cup sour cream, spinach fettuccine, almonds

shredded reduced-fat monterey jack cheese, low-fat mayonnaise, nonfat sour cream, chopped cilantro, chopped jalapeno, garlic cloves, minced or 4 oz cooked chicken, cut up into bite size pieces, tortillas, shredded lettuce, tomato , cut into bite sized pieces

tabasco sauce, lemon juice, olive oil, bonelesss skinless chicken breasts, corn flakes, second sprays ) vegetable cooking oil spray, fat-free sour cream, low-fat buttermilk, garlic powder, dried dill weed

black beans (drained ), red bell pepper (diced ), fiesta corn (frozen ), red onion (diced ), perdue short cuts carved chicken breast, grilled (diced ), juice of 1 lime, salt and pepper to taste, chipotle peppers in adobo sauce, fat free yogurt (plain ), low fat sour cream

olive oil, skinned, boned chicken breast, cut into bite-size pieces, chopped onion, garlic cloves, minced, bottled barbecue sauce, black beans, drained, shredded reduced-fat sharp cheddar cheese, flour tortillas, low-fat sour cream

crumbled blue cheese, reduced-fat sour cream, fresh lemon juice, fresh ground black pepper, boneless skinless chicken breasts, all-purpose flour, low-fat milk, egg, lightly beaten, panko breadcrumbs, butter, divided, roasted red peppers, finely chopped (drained from the bottle), water, worcestershire sauce, garlic, minced, hot sauce

cooked boneless skinless chicken breast, diced, reduced-fat sour cream, low-fat mayonnaise, milk, fresh dill, finely chopped (optional), tabasco sauce , to taste, fresh ground black pepper, grated fresh carrots, fresh cucumbers, peeled and chopped, firm ripe avocado, diced, blue cheese, crumbled, shredded lettuce or 1 cup fresh spinach leaves, flour tortillas, warmed

onion, chopped (about 1 cup) or 3 scallions, chopped fine, unsalted butter, mushrooms , wiped clean and sliced, all-purpose flour, chicken broth or canned reduced-sodium , heated, evaporated skim milk, fresh lemon juice, chopped fresh dill , or 1 tsp optional herb, low-fat sour cream, skinless, boneless chicken-breast halves, poached and cut into bite-sized pieces, salt and pepper to taste, egg noodles (or yolk-free noodles), cooked