693 low fat chicken sour Recipes

boneless, skinless chicken breast, brown rice, non-fat low-sodium chicken broth, non-fat sour cream, worcestershire sauce

butter, chopped onion, garlic cloves, chopped, chicken livers, port wine or 2 tbsp other sweet red wine, salt, black pepper, dried thyme, ground nutmeg, ground cinnamon, ground allspice, low-fat sour cream, chicken breast , boned, skinned cut into 1/2-inch pieces, fat free cream cheese, cubed and softened

cooked chicken, low-fat cream of chicken soup, fat free sour cream, salsa, hot sauce, sliced green onions, flour tortillas (i like using jalapeno cheddar), grated sharp cheddar cheese

turkey bacon, cooked and crumbled, cholesterol-free egg noodles (uncooked weight), vegetable oil, boneless skinless chicken breast , cut into 1/4-inch strips, mushrooms, sliced, chopped onion, garlic clove, minced, low-fat sour cream, flour, salt, black pepper, fat-free chicken broth, parsley, minced

onion, chopped, chopped cooked chicken, reduced-fat cream of chicken soup, low-fat sour cream, milk, chopped pimiento, shredded cheddar cheese, frozen biscuits

olive oil, chicken tenders, sliced into strips, garlic cloves, minced, salt, ground black pepper, sun-dried tomato packed in oil, drained and chopped, green olives, sliced, dry white wine, fresh parsley, chopped, fat free sour cream, low-fat milk, salt, cornstarch, chicken stock

olive oil, skinned, boned chicken breast halves, black pepper, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 8 oz), chopped leeks, dry white wine, fat-free , less-sodium chicken broth, sherry, salt, low-fat sour cream, hot cooked medium egg noodles (about 6 oz uncooked noodles), freshly ground black pepper (optional), chopped fresh parsley (optional)

vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here

cornstarch, white pepper, egg white, boneless skinless chicken breasts, sliced into thin strips, canola oil, low sodium soy sauce, tomato paste, sesame oil, honey, crushed garlic, grated ginger, rice wine vinegar, orange marmalade, baby corn, drained, sliced bamboo shoots, drained, crushed pineapple, drained

olive oil, grated lime rind, fresh lime juice, worcestershire sauce, ground cumin, salt, dried oregano, coarsely ground black pepper, garlic cloves, minced, low-salt beef broth, flank steak, skinned, boned chicken breast, red bell peppers, each cut into 12 wedges, green bell peppers, each cut into 12 wedges, vidalia or other sweet onion, cut into 16 wedges, fat-free flour tortillas, bottled salsa, low-fat sour cream, chopped fresh cilantro, fresh cilantro sprigs

boneless skinless chicken breasts, cooked and diced, cream of chicken soup, salsa, rice, cooked and hot, low-fat cheddar cheese, shredded, fat free sour cream, parsley flakes, dried

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper, garlic cloves, minced, shredded cooked chicken breast, fresh orange juice, low-salt chicken broth, divided, red bell pepper strips, julienne-cut carrot, diced seeded anaheim chile, diced seeded jalapeno pepper, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

condensed reduced-fat cream of chicken soup, low-fat sour cream, diced cooked chicken breast, frozen mixed vegetables, thawed, diced pimiento, drained, dried thyme, pepper, chopped fresh parsley, reduced-fat refrigerated crescent dinner roll dough

eggs, beaten, corn flakes, crushed, salsa, fat free ranch dressing, chili powder, cumin, ground chicken (or you can use ground turkey if you prefer), low-fat parmesan cheese (optional), sour cream (optional)

vegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice

skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, minced shallots (about 1), dry white wine, fat-free , less-sodium chicken broth, stone-ground mustard, dijon mustard, low-fat sour cream, chopped fresh thyme, sugar

grain rice, low sodium chicken broth, diced green chilies, white onion, diced, boneless skinless chicken breast, cut into 1/2-inch, salt, cayenne pepper, flour flour tortillas, low-fat sour cream, fresh cilantro, chopped, fresh chives, chopped, monterey jack cheese, shredded

pork tenderloin, olive oil, divided, onion, cut into 12 wedges, red potatoes, cut in half (about 1 1/4 lb), apples, cut into 1-inch cubes (about 1 lb), apple cider, fat-free , less-sodium chicken broth, calvados (apple brandy), salt, black pepper, low-fat sour cream