129 low fat chicken sausage Recipes
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al fresco smoked andouille chicken sausage and11 Moreal fresco smoked andouille chicken sausage, extra virgin olive oil, fresh white onion, chopped, fresh garlic, minced, chopped fresh thyme, dried, ground cayenne pepper, fresh sweet potato, cubed 1/2, frozen, cut okra, frozen corn, low fat, unsalted chicken broth, raw shrimp, deveined, salt12 ingredients
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chicken stock (may need more) and11 Morechicken stock (may need more), wild rice (i have used the quick cooking and it s good), frozen corn, divided, peanut oil, fully-cooked ham or smoked sausage, cut into cubes (or diced cooked chicken breast), mushrooms, onion , diced quite finely, celery stalks, sliced thinly, carrot, peeled and diced or grated, half-and-half (depending on how creamy you want your soup) note: low-fat or fat-free work very well in this, roux for thickening (equal parts melted butter and flour mixed into a paste), crushed cheese croutons or cheese crackers for topping, optional45 min, 12 ingredients
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bone-in chicken thighs , trimmed of excess skin and fat (... and14 Morebone-in chicken thighs , trimmed of excess skin and fat (about 3 1/2 lb.), salt, pepper, all-purpose flour, onions, chopped fine, red bell pepper, chopped fine, celery rib, chopped fine, garlic cloves, minced, dried thyme, cayenne pepper, low sodium chicken broth, warmed slightly, bay leaves, smoked sausage, cut into 1/4-inch slices (andouille or kielbasa), minced fresh parsley, scallions, sliced thin1 hour 1 min, 15 ingredients
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chicken broth or 3 cups vegetable broth, olive oil and28 Morechicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top1 hour , 30 ingredients
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all-purpose flour, divided (about 12 1/3 oz) and18 Moreall-purpose flour, divided (about 12 1/3 oz), warm water (100o to 110o), dry yeast (about 2 1/4 tsp), sugar, extravirgin olive oil, kosher salt, olive oil, sliced red bell pepper (about 2), chopped onion (about 1), garlic cloves, minced, chicken apple sausage (such as gerhard s), cut into 1/4-inch slices, shredded part-skim mozzarella cheese, no-salt-added tomato sauce, low-fat cottage cheese, grated fresh parmesan cheese, dried oregano, kosher salt, crushed red pepper19 ingredients
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fat-free low-sodium chicken broth, divided, water and9 Morefat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper32 min, 11 ingredients
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fat-free chicken broth, four 14 . 5 oz cans and8 Morefat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained26 min, 9 ingredients
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White Bean-Chicken Skilletolive oil and12 Moreolive oil, low-fat smoked sausage (such as healthy choice), sliced, skinless, boneless chicken breasts , cut into 1-inch pieces, sliced carrot (about 2), chopped celery (about 2 stalks ), chopped onion (about 1 medium), bottled minced garlic, presliced mushrooms, cannellini beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, dried thyme, bay leaf53 min, 13 ingredients
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Basil Chicken Sausage Tacoscorn tortillas, basil chicken sausage link and7 Morecorn tortillas, basil chicken sausage link, mushroom, sliced, yellow onion, diced, extra virgin olive oil, shredded mozzarella cheese, mango papaya salsa, low-fat sour cream, leaf fresh basil15 min, 9 ingredients
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Cabbage, Potato and Smoked Sausagepepper, black and5 Morepepper, black, head cabbage, fresh, large (about 7-inch dia ), onion, raw chopped, potatoes, raw, 4 . 00 medium (2-1/4-inch to 3-1/4-inch dia .), low-fat smoked sausage, knorr chicken bouillon30 min, 6 ingredients
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Pasta with Shrimp, Sausage, and Cornuncooked penne, low-fat smoked sausage, chicken broth and3 Moreuncooked penne, low-fat smoked sausage, chicken broth, frozen corn kernels, peeled and deveined shrimp, green onions, sliced6 ingredients
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Butternut Squash and Italian Sausage Soupbutternut squash, about 3 lb, halved , seeds removed and13 Morebutternut squash, about 3 lb, halved , seeds removed, vegetable oil, salt, fresh ground black pepper, sweet italian sausage, removed from casings, onion, chopped, garlic cloves, minced, chopped fresh sage , plus, whole sage leaves, chopped fresh marjoram, low-fat chicken broth or 6 cups broth, cider vinegar or 1 tsp lemon juice, heavy cream (or more ), butter11 min, 14 ingredients
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Pasta Bake With Italian Sausage, Tomato and Cream Saucepenne pasta, olive oil and12 Morepenne pasta, olive oil, mild italian pork sausage, casings removed and cut into pieces, mushrooms, sliced, butter, onion, finely diced, garlic clove, crushed, chopped sun-dried tomato, water or 1/2 cup low-fat chicken broth, bottled pasta sauce, spring onions, chopped, smooth ricotta cheese, grated parmesan cheese, salt & freshly ground black pepper50 min, 14 ingredients
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Low Carb Sausage Chowderbreakfast sausage, onion, chopped, stalks celery, chopped and9 Morebreakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast25 min, 12 ingredients
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Chicken-Fried Steak with Sausage Gravywhole-wheat flour and9 Morewhole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt10 ingredients
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Chicken Biscuit Pot Pie (Alton Brown)bulk-style chicken sausage, unsalted butter and17 Morebulk-style chicken sausage, unsalted butter, all-purpose flour, whole milk, low-sodium chicken broth, shredded, cooked chicken , about 5 cups, kosher salt, freshly chopped sage, freshly ground black pepper, all-purpose flour, plus extra for rolling, aluminum-free baking powder, baking soda, kosher salt, freshly chopped thyme, freshly chopped sage, cayenne pepper, extra-sharp white cheddar, unsalted butter, frozen, low-fat buttermilk1 hour 18 min, 19 ingredients
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Chicken and Chorizo Stew (Slow Cooker)olive oil, onions, minced, garlic cloves, minced, salt and10 Moreolive oil, onions, minced, garlic cloves, minced, salt, boneless skinless chicken thighs , trimmed of excess fat, low sodium chicken broth, chilled, diced fire-roasted tomatoes, chilled, chorizo sausage, cut in 1/2-inch slices, minute tapioca, minced chipotle chiles in adobo, brown sugar, frozen corn, thawed, black beans, drained & rinsed, ground black pepper8 hour 30 min, 14 ingredients
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