187 low fat chicken salsa Recipes

boneless skinless chicken breasts, salsa, reduced sodium taco seasoning (1 package), low-fat cream of mushroom soup (condensed ), reduced-fat sour cream, cooked rice

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

shredded zucchini, canned diced green chiles, drained, ground cumin, salt, black pepper, uncooked ground chicken or 1 lb ground turkey, olive oil or 1 tbsp cooking oil, salsa, green onion, chopped (2 tbsp), snipped fresh cilantro, plain low-fat yogurt, flour tortillas, lettuce leaf

vegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish

pink beans, black beans, red beans, mild salsa, garlic, chicken, low-fat cheddar cheese, shredded, light sour cream, onion, chopped, diced tomatoes, drained, olive oil, cilantro, salt and pepper, to taste

skinless chicken thighs (1 1/2 lb i use boneless-skinless .), plain low-fat yogurt, hot salsa , of your choice, curry powder, ground cumin

boiled shredded chicken, low-fat mayonnaise, sour cream, stalks celery, diced, celery seed, salt and pepper, chipotle salsa, shredded lettuce, flour tortilla

boneless skinless chicken breast , cut into 1/2-inch pieces, ground cumin, green bell pepper, chopped, salsa, thick and chunky, neufchatel cheese, cubed, no-salt-added black beans, drained and rinsed, tomato, chopped, whole wheat tortillas, low-fat mexican cheese, finely shredded

cooked chicken, diced, shredded tex-mex cheese, diced onion, sour cream, low fat works fine, diced green chilies, drained, tex-mex seasoning, salsa , you choose the heat, tortillas , i like using salsa flavoured wraps, shredded tex-mex cheese

boneless pork shoulder, trimmed and quartered, water, onion, peeled and cut into 3 wedges, garlic cloves, peeled, salt, divided, ground cumin, black pepper, cilantro sprigs, fat-free , low-sodium chicken broth, tomatillos, husked, peeled, and quartered, garlic cloves, peeled, jalapeno pepper with seeds, coarsely chopped, dried corn husks (about 20, plus a few smaller ones for strips), masa harina, fat-free , less-sodium chicken broth, water, salt, canola oil

skinless chicken breasts, cut into chunks, olive oil, instant rice, fat free chicken broth, hot salsa, sliced mushrooms

grilled boneless, skinless chicken breast, fresh chopped cilantro, salsa, fajita ) whole wheat tortillas, chopped tomato, chopped romaine lettuce, reduced fat cheddar cheese, sliced or chopped) avocado, low-fat sour cream

pasta sauce, extra mild salsa or 26 oz mild salsa, ground meat (or more ), heads of cabbage, salt and pepper, water or 8 oz chicken stock

boneless chicken breast halves, sliced green onions, garlic, minced, chili powder, ground cumin, pepper, tomatoes, diced, chicken broth, raw brown rice, salsa, low fat sour cream

spiced caribbean jerk flavored 30-minute marinade (such as kc masterpiece), divided, fresh lime juice, divided, black pepper, garlic cloves, minced, skinless, boneless chicken breast halves, low-fat flour tortillas, black beans, rinsed and drained, shredded monterey jack cheese, bottled chunky salsa

olive oil, onion, chopped, garlic cloves (minced ), boneless skinless chicken breast, diced into 1/2 inch pieces, chili powder, ground cumin, cannellini beans (you can also use great northern beans or navy beans), rotel tomatoes & chilies, chi chi s original salsa, green chilies, chicken broth, salt and pepper

corn tortillas, basil chicken sausage link, mushroom, sliced, yellow onion, diced, extra virgin olive oil, shredded mozzarella cheese, mango papaya salsa, low-fat sour cream, leaf fresh basil

fajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)