124 low fat chicken peanut Recipes

  • Chicken-Peanut Chow Mein
    precut matchstick-cut carrot, snow peas, trimmed and
    12 More
    precut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, skinless, boneless chicken breast, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, oyster sauce, sugar, crushed red pepper, presliced mushrooms, bottled fresh ground ginger (such as spice world), sliced green onions, dry-roasted peanuts, coarsely chopped
    14 ingredients
  • Tortilla chicken soup
    peanut oil, boneless skinless chicken thighs and
    13 More
    peanut oil, boneless skinless chicken thighs, onions, sliced (, about 3 medium), celery, chopped, garlic, sliced, water, reduced-sodium fat-free chicken broth, frozen whole kernel corn, chili powder, ground cumin, diced tomatoes or 1 (28 oz) can stewed tomatoes, drained, chopped green chilies, chopped, jalapeno pepper, finely chopped, seeded, tortillas , cut into triangles, low-fat sour cream
    1 hour , 15 ingredients
  • Chicken & Noodle Slaw
    head of cabbage, sliced thin & slightly chopped and
    16 More
    head of cabbage, sliced thin & slightly chopped, carrot, peeled & shredded (or a 1-lb bag of prepared coleslaw instead of the cabbage & carrot), boneless skinless chicken breast halves, shredded (about 1 lb), low-fat oriental-flavor ramen noodle soup mix (reserve the 2 packets of seasoning to use in the dressing), sliced water chestnuts, drained, green onions, sliced, pitted black olives, sliced, mandarin orange segments, drained, roasted peanuts (optional), noodle flavoring (from ramen noodle soup mix), white wine vinegar, vegetable oil, granulated sugar, salt, black pepper, mayonnaise, milk
    10 min, 17 ingredients
  • Chicken Almond Soo Guy
    boneless skinless chicken breasts and
    18 More
    boneless skinless chicken breasts, reduced sodium soy sauce, ginger, salt, garlic salt, peanut oil, blanched almond, fresh parsley, fresh parsley sprig, lemon slices, low fat sweet and sour plum sauce, toasted almond, oil (for frying ), eggs, cold water, all-purpose flour, salt, cornstarch, sugar
    1 hour , 19 ingredients
  • Skewered Chicken with Spicy Peanut Dip
    shallot, minced (about 1 tbsp) and
    13 More
    shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers
    27 min, 15 ingredients
  • Ww 4 Pt. Chicken With Peanut Dipping Sauce
    boneless skinless chicken breasts, plain nonfat yogurt and
    7 More
    boneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)
    20 min, 9 ingredients
  • Chicken Curry Chicken Curry
    butter-flavored vegetable cooking spray and
    15 More
    butter-flavored vegetable cooking spray, reduced-calorie margarine, chopped onion, canned low-sodium chicken broth, undiluted, skim milk, all-purpose flour, curry powder, chopped cooked chicken breast (skinned before cooking and cooked without salt), dry sherry, lemon juice, salt, cooked long-grain rice (cooked without salt or fat), peeled, chopped banana, chutney, chopped unsalted dry-roasted peanuts, chopped green onions
    16 ingredients
  • Crock Pot Orange Sesame Chicken With Toasted Almonds Crock Pot Orange Sesame Chicken With Toasted Almonds
    chicken parts (can be thighs, legs, anything you prefer, ... and
    18 More
    chicken parts (can be thighs, legs, anything you prefer, bone-in and skin-on), flour, sesame seeds, salt, pepper, peanut oil or 1/4 cup vegetable oil, onion, chopped, dry white wine or 1/2 cup water or 1/2 cup chicken broth, chicken bouillon granule (optional with water and wine, not needed if using broth), cornstarch, water, orange juice, granulated sugar, hot chinese chili paste (the kind with no oil) or 1 tsp red pepper flakes, to taste, ground ginger, soy sauce, orange, peeled, seeded and chopped, toasted sliced almonds or 1/2 cup slivered almonds, low-fat sour cream
    5 hour 20 min, 19 ingredients
  • Chicken Curry Chicken Curry
    reduced-calorie margarine, butter-flavored cooking spray and
    13 More
    reduced-calorie margarine, butter-flavored cooking spray, chopped onion, low-sodium chicken broth, fat-free milk, all-purpose flour, curry powder, chopped cooked chicken breast, lemon juice, salt, cooked long-grain rice, chopped peeled banana, chopped green onions, chutney, chopped unsalted dry-roasted peanuts
    15 ingredients
  • Chicken Satay Chicken Satay
    whole 6 to 8 wooden skewers, asian garlic chili paste and
    13 More
    whole 6 to 8 wooden skewers, asian garlic chili paste, cayenne pepper, whole chicken breast half, skinless, boneless, dipping sauce, honey, honey, juise of 1 lime, low fat coconut milk, peanut butter, salt , to taste, sesame oil, soy sauce, soy sauce, turmeric
    25 min, 15 ingredients
  • Peppery Chicken Wings W Sauce Peppery Chicken Wings W Sauce
    chicken wings (about 2 lb), tips removed and
    7 More
    chicken wings (about 2 lb), tips removed, peanut , or vegetable oil, cayenne pepper, low-fat plain yogurt, buttermilk, blue cheese, crumbled (1 oz), yellow onion, grated, cider vinegar
    20 min, 8 ingredients
  • Low-Fat Cashew Chicken (Oriental Dish) Low-Fat Cashew Chicken (Oriental Dish)
    boneless chicken breast, cubed (or cut into strips) and
    6 More
    boneless chicken breast, cubed (or cut into strips), fresh minced ginger (or 1/2 tsp. ground, but fresh tastes better in this recipe ), peanut oil, red pepper , cut into thin strips, teriyaki sauce, cornstarch, roasted cashews (or other nuts, if preferred)
    20 min, 7 ingredients
  • African Peanut-Chicken Soup African Peanut-Chicken Soup
    sweet potatoes, cubed peeled, onion, chopped and
    10 More
    sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter
    25 min, 13 ingredients
  • My Stir  fry  (Low Fat, Low Sodium) My Stir fry (Low Fat, Low Sodium)
    broccoli florets, carrot , thinly sliced on the diagonal and
    13 More
    broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)
    20 min, 15 ingredients
  • Thai Chicken and Broccoli With Peanut Sauce Thai Chicken and Broccoli With Peanut Sauce
    spaghetti, diced cooked chicken, lime juice, curry powder and
    11 More
    spaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts
    28 min, 15 ingredients
  • Spicy Peanut Sauce Spicy Peanut Sauce
    plain low-fat yogurt, all-purpose flour and
    9 More
    plain low-fat yogurt, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, canned low-sodium chicken broth, undiluted, creamy reduced-fat peanut butter, chili powder, salt, pepper, ground red pepper
    11 ingredients
  • Stir-Fried Pork With Cabbage Stir-Fried Pork With Cabbage
    pork tenderloin, cut into 1-inch cubes and
    9 More
    pork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)
    42 min, 10 ingredients
  • Vermicelli Stir-Fry with Peanut Sauce Vermicelli Stir-Fry with Peanut Sauce
    uncooked vermicelli, dark sesame oil and
    10 More
    uncooked vermicelli, dark sesame oil, cubed deli , lower-salt turkey breast (about 6 oz), sliced green onions, chili oil, snow peas , diagonally halved crosswise, red bell pepper strips, garlic cloves, minced, low-salt chicken broth, low-sodium soy sauce, reduced-fat peanut butter, chopped dry-roasted peanuts
    12 ingredients




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