20 low fat cheesy chicken black Recipes

chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )

unsalted butter, flour, mustard powder, kosher salt, white pepper, low sodium chicken broth, low-fat milk, unsalted butter, diced onion (1 medium), diced red bell pepper (2 medium), chopped cooked chicken or 4 cups chopped cooked turkey, cooked long-grain rice, low-fat milk, mayonnaise, shredded low-fat cheddar cheese, divided, salt , to taste, ground black pepper , to taste

chopped cooked chicken breast, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, chopped onion, minced garlic, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of chicken soup (such as healthy request), undiluted, chopped green chiles, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, chopped green onions

velveeta reduced fat cheese product , reduced-fat processed cheese product, nonfat sour cream, fat-free evaporated milk, scallion, green part only, minced, crushed red pepper flakes, cooked chicken breasts, chopped, whole wheat tortillas , 7-inches each, shredded low-fat cheddar cheese , sharp variety, olives, black, pitted, sliced, salsa

rotel tomatoes & chilies, do not drain, cream of chicken soup, undiluted, water, chicken bouillon cube, salt, garlic powder, black pepper, onion powder, boneless skinless chicken breasts, frozen, low-fat sour cream, ricotta cheese, monterey jack cheese, grated, instant rice

shredded low-fat cheddar cheese, light sour cream or 16 oz nonfat sour cream, black pepper, reduced-sodium cream of chicken soup, frozen cauliflower

two cups of liquid - i used a bottle of beer and made up the difference with clam stock/juice - use what you want (white wine, stock or even water), chicken broth, half-and-half, salt, grits, shredded cheddar cheese (i used sharp), grated parmesan cheese, butter, hot sauce, ground black or white pepper, bacon slices, shrimp, peeled and deveined, black pepper, salt, all-purpose flour, sliced mushrooms, chopped scallions, garlic cloves, minced, low-sodium, fat-free chicken broth, fresh lemon juice, hot sauce, lemon wedges

boneless, skinless chicken breast, chili powder, low-sodium black beans, drained and rinsed, frozen corn, salsa, whole-wheat tortillas, shredded reduced-fat cheddar

poblano pepper, seeded, olive oil, divided, cooked quinoa, shredded reduced-fat mexican-blend cheese, chopped onion, chopped garlic, divided, cinnamon, ground cumin, low-sodium chicken broth, marinara sauce, chili powder, chopped dark chocolate, vegetable oil cooking spray, baby spinach, sliced onion, sliced portobellos, black beans, rinsed and drained, red wine

cooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped

cooked white rice, condensed 98% fat-free cream of chicken soup, water, onion powder, black pepper, boneless chicken breast halves (4-6), shredded low-fat cheddar cheese

italian turkey sausage, seasoned stuffing mix, herb seasoned, chicken broth , fat free less sodium, butter, melted, cheddar cheese , shredded reduced fat extra sharp, milk , 2% reduced fat, onion powder, black pepper, freshly ground, cartons egg substitute , 8 oz

boneless skinless chicken breasts , cut into strips, corn flakes cereal , crushed into crumbs, shredded low-fat cheddar cheese, low-fat margarine, softened, grated parmesan cheese, seasoning salt, to taste,divided (e.g. lawrys), cayenne pepper, to taste,divided, black pepper, to taste,divided

margarine, butter, onion, chopped, garlic clove, finely chopped, flour, low-fat milk, chicken broth, fresh ground black pepper, shredded sharp cheddar cheese, divided, yukon gold potatoes, peeled and very thinly sliced, italian parmesan flavored breadcrumbs

margarine or butter, sliced leek (about 2 large), frozen southern-style hash brown potatoes, thawed, water, salt, black pepper, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded reduced-fat mexican blend or cheddar cheese, low-fat milk

ground beef, browned and drained of grease or, rotisserie-cooked chicken, shredded, roma tomato, chopped, zucchini, chopped small, black beans, enchilada sauce, low-fat sour cream, taco seasoning, flour or 8 corn tortillas, shredded cheese (monterey jack or any you prefer)

canola oil, minced beef or 500 g minced chicken, taco seasoning mix, low-fat sour cream, shredded low-fat cheddar cheese, table salt, ground black pepper, flour tortillas, ketchup, pizza sauce, reduced-fat mozzarella cheese

whole garlic heads, unpeeled, olive oil, divided, salt, divided, fresh ground black pepper, divided, crushed red pepper flakes (for that extra kick), shallots, unpeeled, coarsely chopped onions, dry white wine, chicken stock or 3 cups vegetable stock, cubed peeled baking potatoes (1/2 inch cubes or dice ), tomato, whole (for color only ), chopped fresh thyme, low-fat milk, french baguettes (about 1/2-inch thick ), crumbled blue cheese, grated fresh parmesan cheese