44 low fat cheesy black Recipes

cooked black beans, low-fat cheddar cheese or 2 oz colby cheese, shredded, salsa, flour tortilla , 6-inch

egg noodles, lean ground beef, vegetable oil, tomato sauce, diced tomatoes, salt, fresh ground black pepper, sour cream, cream cheese, softened, low fat cottage cheese, green onions , including some of the green part, sliced, green bell pepper, seeded and chopped, grated cheddar cheese

shredded hash browns (refrigerated kind ), condensed cheddar cheese soup, undiluted, light sour cream (i use the daisy brand), low-fat milk, shredded sharp cheddar cheese, divided, salt, black pepper, paprika, onion powder, bacon, cooked & crumbled

olive oil, carrot, grated, onion, finely chopped, garlic cloves, finely chopped, tomato passata or 1 (700 ml) reduced salt crushed tomatoes, tomato paste, water, lean ground beef, fresh breadcrumb, flat leaf parsley, chopped, egg, lightly beaten, salt & freshly ground black pepper, to taste, low-fat cheddar cheese, cut into 2cm cubes, shaved parmesan cheese , for serving, chopped parsley , for serving

rotel tomatoes & chilies, do not drain, cream of chicken soup, undiluted, water, chicken bouillon cube, salt, garlic powder, black pepper, onion powder, boneless skinless chicken breasts, frozen, low-fat sour cream, ricotta cheese, monterey jack cheese, grated, instant rice

olive oil, chopped onion, chopped red bell pepper (about 2 large peppers), uncooked cavatappi (about 4 cups), low-fat milk, all-purpose flour (about 1/4 cup), butter, sharp white cheddar cheese, shredded (1 cup), gruyere cheese, shredded (1 cup), salt, freshly ground black pepper, ground nutmeg, ground red pepper, dry breadcrumbs, chopped fresh parsley (optional)

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

velveeta reduced fat cheese product , reduced-fat processed cheese product, nonfat sour cream, fat-free evaporated milk, scallion, green part only, minced, crushed red pepper flakes, cooked chicken breasts, chopped, whole wheat tortillas , 7-inches each, shredded low-fat cheddar cheese , sharp variety, olives, black, pitted, sliced, salsa

vegetable oil, onion, chopped, garlic cloves, minced, mushroom, chopped, dried basil, dried thyme, dried marjoram, cumin, beans, cooked, brown rice, cooked, eggs, slightly beaten, low fat cottage cheese (or some combination of both) or 2 cups ricotta cheese (or some combination of both), feta cheese, crumbled (optional), soy sauce, salt, black pepper, cayenne, tomatoes, sliced, parmesan cheese, grated, fine dry breadcrumb

chopped crabmeat, chopped green onion, chopped celery, garlic powder, fresh ground black pepper, low fat cottage cheese, plain yogurt or 1/4 cup nonfat sour cream, dijon mustard, lettuce leaf, tomato, cut into wedges

italian bread (boboli is good), canned refried beans, sour cream (low fat is fine ), black bean dip, diced tomatoes, drained and patted dry, shredded cheddar cheese, shredded monterey jack pepper cheese

ground beef, browned and drained of grease or, rotisserie-cooked chicken, shredded, roma tomato, chopped, zucchini, chopped small, black beans, enchilada sauce, low-fat sour cream, taco seasoning, flour or 8 corn tortillas, shredded cheese (monterey jack or any you prefer)

olive oil or low-fat cooking spray , to grease pan, mushrooms, sliced, chopped hot green pepper (optional), dried basil, eggs (or low-fat substitute ), cottage cheese or 1/4 cup cream cheese (or low fat equivalent), ground black pepper , to taste

boneless skinless chicken breasts , cut into strips, corn flakes cereal , crushed into crumbs, shredded low-fat cheddar cheese, low-fat margarine, softened, grated parmesan cheese, seasoning salt, to taste,divided (e.g. lawrys), cayenne pepper, to taste,divided, black pepper, to taste,divided

canola oil, minced beef or 500 g minced chicken, taco seasoning mix, low-fat sour cream, shredded low-fat cheddar cheese, table salt, ground black pepper, flour tortillas, ketchup, pizza sauce, reduced-fat mozzarella cheese

egg substitute, egg, hot pepper sauce (to taste), vegetable juice , such as v-8, green onions, chopped, ground black pepper, low-fat cheddar cheese, grated

margarine, butter, onion, chopped, garlic clove, finely chopped, flour, low-fat milk, chicken broth, fresh ground black pepper, shredded sharp cheddar cheese, divided, yukon gold potatoes, peeled and very thinly sliced, italian parmesan flavored breadcrumbs

macaroni , cooked as directed, condensed broccoli cheddar cheese soup, eggs, milk, salt, black pepper, cracker crumb, low-fat margarine, melted, broccoli