118302 low fat buttermilk apple bran muffins friendly Recipes

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, black pepper, cayenne pepper, chicken breasts, skinned, chicken thighs, skinned, chicken drumsticks, skinned, canola oil

low-fat buttermilk, lemon juice, fresh, garlic clove, pressed through a press, parmesan cheese, grated, coarse salt, black pepper, boneless skinless chicken breast halves, multigrain bread, olive oil, light mayonnaise, romaine lettuce, heads cut into pieces (1 1/2# total ), radicchio, thinly sliced

low-fat buttermilk, sugar, light corn syrup, sliced fresh strawberries (about 1 lb), sugar

apple cinnamon muffin mix (i used betty crocker s), tart apple, peeled and diced, chopped walnuts, brown sugar, all-purpose flour, butter or 1 tbsp margarine, melted, powdered sugar, vanilla extract, milk

apple cinnamon muffin mix, apple, peeled and diced, brown sugar, all-purpose flour, butter or 1 tbsp margarine, melted, sugar, vanilla, milk

apple crunch muffins, flour, sugar, baking powder, cinnamon, salt, egg, dry milk, oil, coarsely shredded unpeeled apple 1/3 cup. packed brown sugar, chopped walnuts

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

apples (peeled and shredded ), brown sugar, eggs, flour (white or whole ), cinnamon

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

apples, sugar-free maple syrup, whole wheat flour, oatmeal, applesauce, brown sugar

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

bagged coleslaw mix, reduced-calorie mayonnaise, nonfat sour cream, low-fat buttermilk, lime juice, fresh squeezed (about 1 lime), chopped fresh cilantro, fresh chives, chopped, garlic cloves, mined, serrano pepper, finely diced, cayenne pepper, black pepper, salt

low-fat buttermilk, eggs, separated, disk refrigerated or homemade pie dough, unsalted butter, melted, granulated sugar, all-purpose flour, fresh lemon juice, grated lemon zest, freshly grated nutmeg, salt, sugar , for dusting

low-fat buttermilk, cardamom pods, hulled, rosewater (optional), ice cubes, sugar, salt, mint sprigs or thin lime slices

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust