33 low fat broccoli cooking light Recipes

  • Amazing Broccoli Pie
    chopped green onion, garlic, finely chopped and
    7 More
    chopped green onion, garlic, finely chopped, chopped cooked broccoli, low fat cottage cheese, eggs, milk (2%), biscuit baking mix, goat cheese or light cream cheese, cut in small pieces, grated parmesan cheese
    25 min, 9 ingredients
  • Easy Chicken Divan
    cooked boneless skinless chicken breasts and
    6 More
    cooked boneless skinless chicken breasts, broccoli, lightly steamed, fat free cream of broccoli soup, fat-free mayonnaise, fat free sour cream, curry powder, low-fat cheddar cheese
    50 min, 7 ingredients
  • Leftover Ham Casserole
    cooked macaroni, broccoli, onion, chopped and
    5 More
    cooked macaroni, broccoli, onion, chopped, low-fat cream of mushroom soup, cooked ham, chopped, light cheddar cheese, shredded, pepper , to taste, water
    55 min, 8 ingredients
  • Yummy  Cheesy Wild Rice N Ham Casserole
    yummy cheesy wild rice n ham casserole, wild rice mix and
    8 More
    yummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds
    45 min, 10 ingredients
  • Thai Curried Tofu and Bowtie Pasta Thai Curried Tofu and Bowtie Pasta
    low-fat tofu, firm, canola oil and
    11 More
    low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)
    1 hour 5 min, 13 ingredients
  • Honey Mustard Chicken Casserole Honey Mustard Chicken Casserole
    boneless chicken breast, vegetable oil, garlic, minced and
    4 More
    boneless chicken breast, vegetable oil, garlic, minced, chicken tonight light cooking sauce for chicken honey mustard, red potatoes, boiled and thinly sliced, frozen broccoli stems, cooked and drained, shredded low-fat cheddar cheese
    1 hour , 7 ingredients
  • Kathy's Crustless Quiche Kathy's Crustless Quiche
    bisquick heart smart pancake & baking mix and
    11 More
    bisquick heart smart pancake & baking mix, cooked ham, cut into small squares, dried parsley, eggbeaters, fat-free milk, light butter, melted, low-fat buttermilk, pepper, salt, shredded sharp cheddar cheese made with 2% milk, steamed broccoli florets
    12 ingredients
  • Chicken, Corn and Chive Risotto Chicken, Corn and Chive Risotto
    olive oil flavored cooking spray or canola oil cooking sp... and
    11 More
    olive oil flavored cooking spray or canola oil cooking spray, leek, thinly sliced, chicken breast fillets, cut into thin slices, arborio rice, fresh corn kernels or 1 cup frozen corn kernels, water, maggi chicken stock powder, carnation light and creamy evaporated low-fat milk, grated lemon rind, broccoli florets, snipped fresh chives, pepper
    50 min, 12 ingredients
  • Beat the Clock Pasta Beat the Clock Pasta
    eggs, light ricotta cheese and
    8 More
    eggs, light ricotta cheese, vegetable seasoning (or mix your own , 1/4 tsp each dried basil, thyme and oregano), dry mustard, onion powder, fresh ground pepper, dry rotini pasta, cooked chopped assorted fresh vegetables (broccoli, carrots, peas, green beans), shredded low-fat cheddar cheese, fresh basil leaf (optional)
    19 min, 10 ingredients
  • Sour Cream Parmesan Corned Beef Casserole Sour Cream Parmesan Corned Beef Casserole
    onion, chopped, garlic cloves, chopped, butter, flour and
    10 More
    onion, chopped, garlic cloves, chopped, butter, flour, dry mustard, low-fat milk, parmesan cheese, light sour cream, salt and pepper, nutmeg, lean corned beef, cubed or shredded, potatoes, cooked, peeled, and cubed, frozen broccoli (about 1/2 of a 16 oz. package), refrigerated biscuits or 1/2 a recipe of parmesan cornmeal biscuit
    50 min, 14 ingredients
  • Ginger-Lemon Chicken Skillet Ginger-Lemon Chicken Skillet
    bow tie pasta (makes 1 cup cooked ) and
    15 More
    bow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper
    35 min, 16 ingredients




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