193334 low fat border chicken chili Recipes

chicken meat, chopped into bite size pieces (i use thigh meat), onion, sliced, garlic clove, crushed, sliced mushrooms, cooked pasta, salt and pepper, low-fat milk, cornstarch, dijon mustard, bread , crumbed, grated cheese, chopped parsley

strawberry (or 2 cups frozen ), dannon plain low-fat yogurt, unsweetened orange juice, chopped fresh mint, sugar (to taste) or 1 tsp substitute (to taste), ice cubes

flour, baking powder, salt, dutch-processed cocoa powder, bittersweet chocolate, butter, low-fat sour cream, sugar, vanilla, egg, egg white, hersheys chocolate syrup

fat free cream cheese, splenda sugar substitute, sugar, margarine, vanilla extract, maple extract (optional)

chicken breasts, skinless, boneless and cut into thin strips or 4 oz chicken, stir-fry strips, lemon juice, divided, soy sauce, divided, honey, mixed salad greens, red onion, thinly sliced, carrot, peeled and grated, radish, trimmed, washed, and sliced, sesame seeds, low-fat plain yogurt

all-purpose flour, low-fat milk (1 %), oatmeal, all-purpose flour, baking powder, ground cinnamon, salt, sugar, margarine, softened, unsweetened applesauce, vanilla extract, egg, dark brown sugar , firmly packed, evaporated skim milk, margarine, oatmeal, walnuts, finely chopped, shredded coconut, sweetened

bacon, finely chopped, fresh orange juice, low-fat sour cream, fresh lemon juice, dijon mustard, green onions, finely chopped. white part only, garlic clove, finely minced, brown sugar, salt & freshly ground black pepper (about 1/8 tsp of each)

unsalted butter, eggs, brown sugar , firmly packed, canned pumpkin puree, freshly grated gingerroot, flour, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, allspice, low-fat buttermilk

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

cake flour, baking soda, cinnamon, allspice, nutmeg, light brown sugar , packed, vegetable oil, egg, egg whites, low-fat buttermilk, vanilla, grated carrots, crushed pineapple, well drained

margarine (soft ), sugar (300 g), whole eggs (120 g), egg white (35 g), cocoa (stuffed - 80 g), prepared chocolate pudding (swiss miss low-fat - 400 g), self rising flour (280 g), natural applesauce

semi-sweet chocolate chips, low fat sweetened condensed milk (not evaporated milk), unsweetened cocoa, egg whites, all-purpose flour, baking powder, vanilla extract

creamed corn, pancake mix (i use krusteaz low-fat brand), egg substitute (i use egg beaters) or 1 whole egg, granulated sugar, diced onion

salt, pasta or fettuccine or spaghetti, olive oil, minced garlic, grated parmesan cheese, low-fat milk, plain yogurt, salt & pepper

wheat bran (millers bran), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon (optional), grated carrot, loosely packed (do not squeeze out any mositure), low-fat buttermilk, sugar (or use splenda ), applesauce (use sweetened or unsweetened ), egg, oil, vanilla, raisins

granulated sugar, vegetable oil, eggs, fresh lemon juice, lemon zest, low-fat buttermilk, whole wheat flour, baking powder, salt, fresh lemon juice, honey, granulated sugar