193334 low fat border chicken chili Recipes

chicken thighs, bone-in, skin-on about 1 1/2 lb, excess fat trimmed, chicken breasts, bone-in, skin-on , about 1 1/2 lb, halved crosswise, salt and pepper, all-purpose flour, all-purpose flour, vegetable oil, onion, chopped, fresh thyme, minced, low sodium chicken broth, bay leaves, fresh parsley, chopped

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

low fat mozzarella shredded, chicken tenders, asparagus, reduced sodium chicken broth, chopped tomatoes, garlic, onion, chopped, balsamic vinegar, roasted red peppers

chicken breast, chicken breast, canned sliced mushrooms, low-fat cream of mushroom soup, brown rice

chicken broth, water, boneless skinless chicken breasts, cooked and chopped, thyme, salt and pepper, brown rice, olive oil, garlic cloves, pressed, onion, chopped, carrots, chopped, stalk celery, chopped, flour, low-fat milk

chicken breasts, pears with juice, chicken stock, raspberries, garlic cloves, cinnamon, balsamic vinegar, thyme, salt & pepper

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

low-sodium tomato puree, low sodium vegetable broth, chili powder, garlic powder, ground cumin, dried oregano, crushed red pepper flakes , to taste

white lean ground turkey, spinach, frozen, chopped, cheddar cheese, shredded (i use fat free), ketchup, low-fat mayonnaise, pita bread, cut in half

marie biscuits (finely crushed ), melted butter, warm water, reduced-fat cream cheese, equal sugar substitute, lemon juice, vanilla essence, gelatin powder, boiling water, low-fat plain yogurt, grated lemon zest, some diced peaches or fruit, of your choice

graham cracker crumbs, brown sugar (i use spenda), butter or 2 tbsp margarine, melted, sugar or 1/2 cup splenda granular, wheat flour, vanilla extract, fat free cream cheese, eggs, low-fat milk, nonfat sour cream, fresh lemon juice, fresh lime juice, fresh orange juice, lemon peel, grated, lime peel, grated, orange peel, grated, egg whites, sugar or 1/4 cup splenda granular

eggs, caster sugar, reduced-fat milk, bread, maple syrup, to serve, low-fat ricotta cheese, nectarines, sliced, sugar, vanilla extract

reduced-fat vanilla wafers, mandarin orange segments, chocolate chips, low-fat evaporated milk, light margarine, powdered sugar, orange extract, multi-colored candy sprinkles

manicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

yellow cornmeal, whole wheat flour, salt, baking powder, unsweetened applesauce, fat free sour cream, egg white, mexicorn, drained, low-fat milk

low fat mayo, chili paste w/garlic (sambal oelek), brown sugar, lime juice, fish sauce