60 low fat blue sauce Recipes
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nonfat plain yogurt, low-fat buttermilk and15 Morenonfat plain yogurt, low-fat buttermilk, reduced-fat mayonnaise, white vinegar, sugar, crumbled blue cheese (about an oz), fresh ground pepper, hot sauce, canola oil, boneless skinless chicken breasts, romaine lettuce hearts , cut into 1-inch strips (about 8 cups), celery ribs, sliced, carrots, sliced, green onions, green part only, sliced, sliced mushrooms, diced tomato, low fat bacon bits40 min, 17 ingredients
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olive oil, olive oil, cayenne pepper sauce and11 Moreolive oil, olive oil, cayenne pepper sauce, boneless skinless chicken breasts , cut lengthwise into thick strips, hot paprika or 1 1/2 tsp mild chili powder, salt, celery ribs, diced, carrots, shredded, scallions, thinly sliced, crumbled blue cheese (3 oz), low-fat milk, plain low-fat yogurt, red wine vinegar, shredded romaine lettuce30 min, 14 ingredients
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uncooked elbow macaroni, butter, flour and19 Moreuncooked elbow macaroni, butter, flour, skim evaporated milk, ordinary skim milk, low-fat sour cream, worcestershire sauce, hot sauce, dijon mustard, paprika, salt, white pepper, onion powder (optional), garlic powder (optional), grated sharp cheddar cheese, grated muenster cheese, crumbled blue cheese, kraft imperial cheese (1/2 tub ), butter, melted, dried basil, corn flake crumbs, parmesan cheese, grated1 hour 5 min, 22 ingredients
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crabmeat (about 4 blue swimmer crabs), butter and10 Morecrabmeat (about 4 blue swimmer crabs), butter, shallots (finely chopped ), green capsicum (green peppers finely chopped), worcestershire sauce, cayenne pepper (pinch of), black pepper (freshly ground ), low-fat cheese, tomato puree, lemon (juice of), parmesan cheese, breadcrumbs (fresh )45 min, 12 ingredients
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cream cheese (not low fat or non-fat because it needs to ... and5 Morecream cheese (not low fat or non-fat because it needs to be thick), kraft old english cheese spread (sometimes i add an extra jar of this and make it into 2 balls), kraft roka blue spread, garlic powder (or more to taste), worcestershire sauce, chopped pecans10 min, 6 ingredients
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egg whites, water, dry unseasoned breadcrumbs and11 Moreegg whites, water, dry unseasoned breadcrumbs, ground red pepper, boneless skinless chicken breast (cut into 1-inch strips), vegetable oil, plain low-fat yogurt, blue cheese, crumbled, softened neufchatel cheese (2 oz), red wine vinegar, dry sherry, worcestershire sauce, garlic powder, black pepper25 min, 14 ingredients
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Donna's Version of Franks Buffalo Wing Dip
boneless chicken, cooked and shredded, diced celery and4 Moreboneless chicken, cooked and shredded, diced celery, low-fat cream cheese, blue cheese dressing, blue cheese, crumbled, hot sauce or 8 oz buffalo wing sauce10 min, 6 ingredients -
Janette's Chicken Wings
light beer, hot sauce, salt, freshly ground black pepper and16 Morelight beer, hot sauce, salt, freshly ground black pepper, ground cinnamon, chicken drumsticks, skinned, plain nonfat yogurt, hot sauce, olive oil, salt, dark brown sugar, cayenne, blue cheese, crumbled, low-fat sour cream, fat free cottage cheese, creamed, white wine vinegar, minced onions, salt and freshly ground black pepper, preheat the oven to 425 degrees f.40 min, 20 ingredients -
Buffalo Wing Soup
butter, carrot, sliced, celery, sliced, onion, chopped and11 Morebutter, carrot, sliced, celery, sliced, onion, chopped, garlic salt, salt, pepper, flour, chicken stock, shredded cheddar cheese, fat-free half-and-half, low-fat milk, hot sauce, chicken breasts, cooked and shredded, crumbled blue cheese30 min, 15 ingredients -
Broiled Buffalo Wings
chicken wings , split at the joints and8 Morechicken wings , split at the joints, cayenne pepper sauce (franks red hot ), fresh lemon juice, low-sodium chicken broth, ribs celery, cut into sticks, plain greek style non-fat yogurt, mayonnaise, white wine vinegar, crumbled reduced fat blue cheese9 ingredients -
Bleu Cheese Stuffed Tomatoes
tomatoes, small and firm, part-skim ricotta cheese and3 Moretomatoes, small and firm, part-skim ricotta cheese, low fat cottage cheese or 1/2 cup plain yogurt, blue cheese, crumbled, tabasco sauce or other hot pepper sauce, to taste20 min, 5 ingredients -
Kefir Buffalo Chicken Dip
neufchatel cheese, softened, low-fat plain kefir and3 Moreneufchatel cheese, softened, low-fat plain kefir, buffalo wing sauce, blue cheese, crumbles, cooked chicken breasts, diced45 min, 5 ingredients -
Roquefort Buttermilk Dressing
well-shaken low-fat (1 1/2%) buttermilk and4 Morewell-shaken low-fat (1 1/2%) buttermilk, worcestershire sauce, red-wine vinegar, dijon mustard, crumbled roquefort or other blue cheese5 ingredients -
Light Buffalo Chicken Tortilla Pizza
wheat flour tortillas, light blue cheese dressing and5 Morewheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter20 min, 7 ingredients -
All American Buffalo Chicken Tenders
crumbled blue cheese, low-fat buttermilk and6 Morecrumbled blue cheese, low-fat buttermilk, coarse salt and ground pepper, all purpose flour, chicken tenders, veg. oil, hot sauce, melted butter8 ingredients -
Buffalo-Style Salmon (Food Network Kitchens)
unsalted butter, hot sauce, maple syrup, paprika and10 Moreunsalted butter, hot sauce, maple syrup, paprika, kosher salt, crumbled blue cheese, low-fat plain yogurt, fresh lemon juice, baby arugula, stalks celery, thinly sliced, carrots, thinly sliced, vegetable oil, for brushing, skinless salmon fillets (about 1 inch thick ), freshly ground pepper35 min, 14 ingredients
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