270 low fat black rice Recipes
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chicken breasts, cooked and cubed and8 Morechicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )45 min, 9 ingredients
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whole bell peppers, cooked brown rice and15 Morewhole bell peppers, cooked brown rice, low sodium or sodium free tomato soup, white vinegar, garlic powder, sugar, cayenne pepper, low fat shredded cheese, whole tomato puree, whole onion chopped, cumin, chili powder, black pepper, water, extra virgin olive oil divided, salt optional, sour cream optional17 ingredients
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uncooked brown rice, water, low fat sour cream and13 Moreuncooked brown rice, water, low fat sour cream, red wine vinegar, fresh lime juice, honey, ground cumin, chili powder, salt, black pepper, bacon, diced red bell pepper, chopped green onions, frozen green peas, thawed, toasted almond slices, chopped cilantro1 hour 20 min, 16 ingredients
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lean ground beef, chopped onion, chopped green bell pepper and11 Morelean ground beef, chopped onion, chopped green bell pepper, canned diced tomatoes , with juices, water, uncooked long grain rice, salsa, heat to your taste, salt, brown sugar, ground cumin, chili powder, worcestershire sauce, ground black pepper, shredded low-fat cheddar cheese1 hour , 14 ingredients
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boil-in-bag long-grain rice, canola oil, divided and13 Moreboil-in-bag long-grain rice, canola oil, divided, shrimp, peeled and deveined, creole seasoning (such as tony chachere s), ground red pepper, chopped onion, chopped green bell pepper, chopped celery, chopped fresh thyme, garlic cloves, minced, low-fat milk, all-purpose flour, tomatoes, quartered, freshly ground black pepper, minced fresh chives15 ingredients
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olive oil, onion, sliced, egg whites (1 cup), eggs and8 Moreolive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)40 min, 12 ingredients
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Cheesy Squash-and-Rice Pieolive oil, thick) sliced yellow squash (about 1/2 lb) and12 Moreolive oil, thick) sliced yellow squash (about 1/2 lb), thick) sliced zucchini (about 1/2 lb), chopped onion, chopped fresh or 1/2 tsp dried rosemary, cooked rice, minced fresh chives or green onions, low-fat milk, garlic and herbs reduced-fat soft spreadable cheese (such as rondele), salt, black pepper, eggs, lightly beaten, egg whites, lightly beaten14 ingredients
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Brown Rice With Chiles for Twouncooked brown rice, plain low-fat yogurt, salt and3 Moreuncooked brown rice, plain low-fat yogurt, salt, fresh ground black pepper, green chilies, drained and chopped, shredded reduced-fat monterey jack cheese or 1/4 cup colby blend cheese55 min, 6 ingredients
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Brussels Sprouts and Rice Gratinbutter, chopped onion, garlic cloves, minced and11 Morebutter, chopped onion, garlic cloves, minced, all-purpose flour (about 1 oz), low-fat milk, less-fat cream cheese, cubed, country-style dijon mustard, salt, freshly ground black pepper, cooked long-grain rice, cooked brussels sprouts, quartered, grated fresh parmesan cheese, chopped pecans14 ingredients
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Yummy, Spicy Black Beans and Riceonion, diced, green pepper, diced (optional) and14 Moreonion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)30 min, 16 ingredients
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Curried Rice Salad with Spinach-and-Citrus Vinaigretteplain fat-free yogurt, low-fat mayonnaise, curry powder and15 Moreplain fat-free yogurt, low-fat mayonnaise, curry powder, salt, garlic cloves, minced, cold cooked long-grain brown rice, chopped granny smith apple, sliced green onions, raisins, chopped carrot, fresh lemon juice, water, olive oil, thawed orange juice concentrate, salt, freshly ground black pepper, garlic clove, minced, torn spinach18 ingredients
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Italian Black Bean & Zucchini Risottoolive oil, grain white rice or 2 cups arborio rice, salt and7 Moreolive oil, grain white rice or 2 cups arborio rice, salt, black beans, rinsed and drained, zucchini, thinly sliced, prepared chunky salsa, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, light sour cream (optional), chopped green onion (optional)50 min, 10 ingredients
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Southern Black-Eyed Peas and Rice Saladreduced-sodium chicken broth, water and6 Morereduced-sodium chicken broth, water, uncooked long-grain rice, drained and rinsed black-eyed peas, diced red and yellow bell pepper, celery, thinly sliced, green onion, thinly sliced, bottled herbs or 1/2 cup low-fat italian vinaigrette dressing35 min, 8 ingredients
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Southern Black-eyed Peas And Rice Saladreduced-sodium chicken broth, water and6 Morereduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing20 min, 8 ingredients
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Southern Black-eyed Peas And Rice Saladreduced-sodium chicken broth, water and6 Morereduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing8 ingredients
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Spicy Pork Stir-Fry With Coconut Scallion Ricecornstarch, soy sauce, soy sauce and17 Morecornstarch, soy sauce, soy sauce, lean pork loin , cut into thin strips, black bean chili sauce, black bean chili sauce, chicken stock, sugar, peanut oil or 3 tbsp palm kernel oil, japanese eggplants, cut in 1/2 and sliced diagonally into 1/2-inch sections, red onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, green jalapenos, thinly sliced (or to taste), jasmine rice, coconut milk, can use low-fat, chicken stock, salt, pepper, scallions , sliced thinly on a bias30 min, 20 ingredients
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Creamy Rice And Beanswhite jasmine rice (uncooked ), chicken stock (or broth) and8 Morewhite jasmine rice (uncooked ), chicken stock (or broth), garlic - peeled and smashed, fresh juice of 1 lime, black beans - rinsed and drained, low fat sour cream, shredded mexican-blend cheese, fresh chopped cilantro, chile powder, salt to taste10 ingredients
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