270 low fat black rice Recipes
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eggs, white vinegar, salt and10 Moreeggs, white vinegar, salt, mayonnaise (plus 1 tsp. if desired, to make it just a tiny bit creamier), low-fat cream cheese (neufchatel), spicy brown mustard (whole grain is good), rice vinegar, fresh lemon zest, grated small, green onion, thinly sliced, salt (to taste), fresh ground black pepper, smoked paprika, green onion, slices (to garnish ) (optional)20 min, 13 ingredients
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blue cheese, crumbled, horseradish, low-fat mayonnaise and10 Moreblue cheese, crumbled, horseradish, low-fat mayonnaise, black pepper (we use mccormick s smokehouse pepper), rice wine vinegar, honey, garlic clove, minced, cabbage, very thinly sliced, celery, very thinly sliced, onion, very thinly sliced, red bell pepper, very thinly sliced, deli roast beef, thinly sliced, flour tortillas30 min, 13 ingredients
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water-packed firm tofu, drained and cut into 16 cubes and15 Morewater-packed firm tofu, drained and cut into 16 cubes, chopped onion, plain low-fat yogurt, ground coriander, ground cumin, grated peeled fresh ginger, canola oil, ground turmeric, freshly ground black pepper, garlic clove, minced, mushrooms (about 10 oz), red onions, each cut into 8 wedges, water, uncooked basmati rice, golden raisins, salt, divided17 ingredients
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cooked white rice, freshly grated parmesan cheese, divided and12 Morecooked white rice, freshly grated parmesan cheese, divided, salt, divided, dried fines herbes, egg whites, shredded fontina cheese, coarsely chopped broccoli florets (about 1 bunch), chopped onion, reduced-fat shredded extrasharp cheddar cheese, egg substitute, low-fat milk, black pepper, firm white bread14 ingredients
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head of garlic, extra-virgin olive oil and21 Morehead of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided23 ingredients
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Pork Vindaloo with Raitaplain low-fat yogurt, chopped seeded peeled cucumber and20 Moreplain low-fat yogurt, chopped seeded peeled cucumber, chopped seeded tomato, salt, garam masala, sliced sweet onion, grated peeled fresh ginger, dry mustard, ground cumin, salt, ground coriander, ground cinnamon, ground turmeric, black pepper, ground red pepper, cider vinegar, garlic cloves, minced, boneless pork loin, cut into 3/4-inch cubes, chopped seeded tomato, hot cooked basmati rice22 ingredients
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Turkey Basil Summer Rollslean ground turkey, thai seasoning, black pepper, salt and4 Morelean ground turkey, thai seasoning, black pepper, salt, cabbage and carrot coleslaw mix, sheets rice paper, basil leaves, low-fat sesame ginger salad dressing20 min, 9 ingredients
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Spinach Artichoke Calzonesheart smart bisquick, water, flour, low-fat ricotta cheese and9 Moreheart smart bisquick, water, flour, low-fat ricotta cheese, nutmeg, grated, ground black pepper, rice or 1/2 cup soy style parmesan cheese, frozen chopped spinach , defrosted and squeezed dry, quartered artichoke hearts, drained and coarsely chopped, garlic cloves, finely chopped, shredded soy mozzarella cheese, garlic oil (1 or 2 cloves chopped and heated in 1/3 cup extra-virgin olive oil), tomato sauce , marinara or 2 cups pizza sauce, for dipping30 min, 13 ingredients
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Grilled Fat Pieces of Squidhoney, red chile paste , such as sambal, rice vinegar and9 Morehoney, red chile paste , such as sambal, rice vinegar, low-sodium soy sauce, juice of 1/2 lime, garlic clove, minced, minced fresh ginger, squid bodies and tentacles, cleaned, extra-virgin olive oil, kosher salt and freshly ground black pepper, juice of 1 lime, fresh mint leaves , for serving45 min, 12 ingredients
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Tortilla Triangles for Tykeswhole wheat tortillas and5 Morewhole wheat tortillas, refried beans (pinto or black beans), cooked brown rice (my addition), low-fat cream cheese, softened to room temperature, mild salsa, baby spinach leaves, washed and dried10 min, 6 ingredients
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My Favorite Chicken Receipescrispy rice cereal, bagel chips or 2 1/4 cups melba toast and5 Morecrispy rice cereal, bagel chips or 2 1/4 cups melba toast, extra virgin olive oil, hot paprika, kosher salt & freshly ground black pepper, plain low-fat greek yogurt (2%), dijon mustard1 hour , 7 ingredients
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Sw Chicken Stuffed Bell Peppersred bell peppers, cumin, salt, garlic powder, pepper and10 Morered bell peppers, cumin, salt, garlic powder, pepper, cooked brown rice (about 1 cup uncooked ), chopped cooked chicken, salsa (your favorite ), canned black beans, rinsed and drained, corn kernel (frozen is fine ), shredded monterey jack cheese (or cheddar), sliced green onion, low-fat sour cream, chopped chipotle chile in adobo, salt50 min, 15 ingredients
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Green Bean and New Potato Saladred potatoes, cut green beans (about 3/4 lb) and10 Morered potatoes, cut green beans (about 3/4 lb), low-fat mayonnaise, whole-grain dijon mustard, rice vinegar, fresh lime juice, honey, freshly ground black pepper, salt, garlic clove, minced, chopped red onion, chopped fresh basil12 ingredients
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Tuna Sauce With Sweet Red Pepperscanned tuna, drained, margarine and5 Morecanned tuna, drained, margarine, white flour or 4 tbsp rice flour, low-fat milk or 4 cups milk, of your choice, red bell pepper , roasted, cored, seeded, bonapetit seasoning (mccormick), white pepper or 1/2 tsp black pepper30 min, 7 ingredients
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Tuna Pasta Bake - Wheat Free Recipecanned tuna , in brine, drained, sweetcorn, canned and10 Morecanned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)30 min, 12 ingredients
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Wild Mushroom Risotto (Keith Famie)olive oil, wild leeks, diced (domestic leeks may be used) and9 Moreolive oil, wild leeks, diced (domestic leeks may be used), boletus* (wild mushroom), diced, orange latex milky mushrooms* ( wild mushrooms), diced, cream sherry, arborio rice, low-fat chicken stock, parmesan, grated, italian flat leaf parsley, chopped, salt and black pepper, domesticated mushrooms may be substituted. your choice , the drier the better)25 min, 11 ingredients
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Grilled Lemon and Ginger Chicken Sizzlercinnamon sticks, broken in pieces, fresh bay leaf , torn and13 Morecinnamon sticks, broken in pieces, fresh bay leaf , torn, black peppercorns, cardamom pods, seeds of, lemons , juice of, chili powder, cumin seed, boneless skinless chicken breasts, gingerroot, finely chopped, garlic clove, finely chopped, onions, chopped, low-fat plain yogurt, salt, lemon slice, to garnish, wild rice, to serve55 min, 16 ingredients
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