120054 low fat beef stew dumplings Recipes

all-purpose flour, salt and pepper, cumin, chili powder, beef chuck, cut into 1-inch chunks, vegetable oil, carrots, cut into large chunks, parsnips, cut into large chunks, red-skinned potatoes, cut in half, onion, finely chopped, garlic, minced, minced, seeded canned chipotle chili, tomato paste, low-sodium beef broth, diced tomatoes with chilies, undrained, chopped cilantro

vegetable oil, butter or 1 tbsp margarine, boneless beef stew meat or 2 lbs beef chuck, cut into 1 1/2 inch pieces, onion, chopped, flour , plus, flour, red wine, beef broth, parsley sprigs, garlic clove, minced, dried thyme or 1 sprig fresh thyme, bay leaf, salt and pepper, to taste, carrots, peeled and cut into 1 inch pieces or 8 oz baby carrots, halved, white boiling onions (about 2-3), butter or 1 tbsp margarine, fennel bulb, stalks discarded (optional), frozen peas, thawed or 1 lb fresh peas, shelled, parsley, minced

sliced beef (may substitute ground beef or turkey), oil, onions, fresh sliced mushrooms, garlic clove, salt and pepper, fat-free cream of mushroom soup, water (use empty soup can), fat free sour cream, worcestershire sauce, ketchup, no yolks egg noodle substitute

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

beef stew meat, diced into 1 inch pieces, stewed tomatoes , with juice, chopped celery, carrots, sliced, potatoes, cubed, onions, chopped, tapioca, cubes beef bouillon, dried thyme, dried rosemary, dried marjoram, red wine, frozen green peas, thawed

beef chuck or 2 1/2 lbs stew meat, cut into chunks, flour, salt, pepper, beef stew seasoning (mccormick), water, worcestershire sauce, garlic clove, minced, paprika, baby carrots, onion, chopped (vidalia), stalk celery, thinly sliced, gravy master

beef stew meat, cubed, onion, chunks, potatoes, chunks, carrots , 1 inch pieces, stalks celery , 1 inch pieces, stewed tomatoes, water, beef bouillon cubes, vegetable bouillon cubes, minced garlic, cornstarch

extra lean ground beef, black beans, rinsed and drained, pinto beans, rinsed and drained, chopped tomatoes, taco seasoning mix, water, reduced-fat sharp cheddar cheese (3 oz.), flour tortillas, cut in half , then crosswise into 1/2 inch strips

beef stew meat, carrots, cut in chunks, onion, chopped, stalks celery, cut in chunks, potatoes, cut in chunks, whole tomatoes or 1 (14 1/2 oz) can stewed tomatoes, undrained, thyme, oregano, salt, beef bouillon cube, water

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

cubed beef (trimmed ), water, onion, roughly chopped, sliced mushrooms (fresh can be used), paprika, lazy garlic (chopped garlic), low-fat creme fraiche

all-purpose flour , plus 1 tsp, smoked paprika, top or bottom round roast, cut into 1 1/2-inch chunks, kosher salt and freshly ground black pepper, olive oil, onion, sliced , about 3 cups, garlic, coarsely chopped, beer , brown ale or dark (recommended: michelob amber bock or newcastle), low-sodium beef broth, molasses, thyme sprigs, baby red skinned potatoes, halved or quartered if large, carrots , cut into 1-inch pieces (about 8 oz), parsnips , cut into 1-inch pieces (about 8 oz), unsalted butter, melted, chopped fresh parsley leaves , optional

olive oil, stalks celery, diced, carrot, peeled, diced, onion, chopped, salt and pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf, minced, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs, kidney beans, drained (rinsed )

vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce

pepper, stalks celery, garlic cloves, minced, carrots, top round roast, lean, green beans, potatoes, raw without skin, low sodium beef broth, canned, no-salt-added whole tomatoes, canned, onion, mushroom, worcestershire sauce

lean roast beef, onion, red bell pepper, sliced, green bell pepper, sliced, salsa or 2/3 cup hot, multi-grain hoagie buns, shredded low-fat cheddar cheese

beef stew meat, potatoes, peas, stewed tomatoes, chopped carrot, onion, sliced, oregano, thyme, beef gravy (may include au jus)

biscuit dough, lean ground beef, chopped onion (optional), cheese soup, condensed, mustard, hot pepper sauce (optional), chopped tomatoes, drained, chopped scallions (optional), shredded lowfat mozzarella cheese or 1/2 cup low-fat cheddar cheese, olive (optional), dill pickles (optional)