44 low fat base Recipes
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flat iron steaks, salt, black pepper, butter and11 Moreflat iron steaks, salt, black pepper, butter, green onions, chopped, flour, beef base, swansons lower sodium beef broth, beef consomme, dijon mustard, fresh portabella mushrooms, sliced, sherry wine, low-fat sour cream, dreamfields linguine or 8 oz fetuccine noodles, butter1 hour , 15 ingredients
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shredded cooked boneless skinless chicken breasts (i use ... and14 Moreshredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip, shred chicken wh), diced green chilies, deli style salsa, chicken base (see above), corn tortillas, shredded lettuce, shredded low fat mexican blend cheese, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional)11 min, 15 ingredients
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granulated sugar, orange juice, fresh rhubarb, chopped and4 Moregranulated sugar, orange juice, fresh rhubarb, chopped, rhubarb , base, frozen raspberries or 1/2 cup frozen blueberries or 3/4 cup strawberry, milk, scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)15 min, 7 ingredients
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water, beef bouillon or 2 tsp beef base and9 Morewater, beef bouillon or 2 tsp beef base, wild rice, uncooked, lean ground beef, zucchini, shredded, celery, chopped, scallions or 4 green onions, thinly sliced, garlic cloves, minced, condensed low-fat cream of mushroom soup, grain rice, uncooked, pepper11 min, 11 ingredients
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butter, flour, white pepper, lobster base, low-fat milk and6 Morebutter, flour, white pepper, lobster base, low-fat milk, white wine or 1 cup cooking sherry, monterey jack cheese, shredded, baby shrimp, imitation crabmeat, flake style, flour tortillas , old mission restaurant style, paprika52 min, 11 ingredients
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jimmy dean low-fat sausage or 1 (12 oz) package sausage, ... and8 Morejimmy dean low-fat sausage or 1 (12 oz) package sausage, of your choice, garlic cloves, peeled pressed and chopped, chicken stock, half-and-half cream (you can use part milk if you want), red potatoes , scrubbed, sliced in half and then sliced crosswise into 1/4 inch slices, chicken soup base (it s a paste, comes in a jar near the soup at the market), bok choy, washed and sliced cross-wise (stems and leaves), salt , to taste, fresh ground black pepper , to taste50 min, 9 ingredients
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black beans, rinsed, drained, garlic cloves, minced and12 Moreblack beans, rinsed, drained, garlic cloves, minced, fresh lime juice, sweet potatoes, cooked, and diced, mild green chili , roasted and chopped, ground cumin, chili powder, salt, black pepper, fresh cilantro, chopped, mole , sauce ( sauce (chocolate based)), vegetable oil , as needed, corn tortillas, low-fat monterey jack cheese, shredded45 min, 14 ingredients
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Louis Dressing
whipping cream, mayonnaise (regular or low-fat ) and4 Morewhipping cream, mayonnaise (regular or low-fat ), minced onion, tomato-based chili sauce (for seafood cocktails), lemon juice, cayenne6 ingredients -
Chicken Enchiladas
shredded cooked boneless skinless chicken breasts (i use ... and15 Moreshredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip shred chicken whi), diced green chilies, deli style salsa, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional), chicken base, enchilada sauce, green (or red if you prefer ), corn tortillas, shredded low-fat mexican cheese blend, sliced olives30 min, 16 ingredients -
Creamy Roasted Asparagus Soup
bacon, butter, fresh asparagus, chicken base and9 Morebacon, butter, fresh asparagus, chicken base, evaporated milk, low-fat cream of mushroom soup, water, poultry seasoning, mustard powder, celery seed, salt , to taste, pepper , to taste, cornstarch30 min, 13 ingredients -
Cafe Yk's New England Style Clam Chowder
bacon, chopped, onion, diced and8 Morebacon, chopped, onion, diced, chopped clams with juice, juice reserved, potatoes, cubed 2, celery ribs, diced, heavy cream, low-fat milk, old bay seasoning, seasoning, clam base, instant mashed potatoes , as needed for thickening1 hour , 10 ingredients -
Country Cornbread Muffins With Jalapeños
all-purpose flour, yellow cornmeal, sugar, baking powder and8 Moreall-purpose flour, yellow cornmeal, sugar, baking powder, salt, baking soda, low-fat buttermilk, frozen whole-kernel corn, thawed, jalapeno peppers, seeded and finely chopped, egg, yogurt-based spread (such as brummel & brown)12 ingredients -
Sauteed Spinach With Rustic Mashed Potatoes
yukon gold potatoes, diced (about 2 lb), garlic clove and12 Moreyukon gold potatoes, diced (about 2 lb), garlic clove, olive oil, chopped onion (about 1), red bell pepper, seeded and diced, garlic cloves, minced, fresh spinach (about 4 cups), vegetable broth, crushed red pepper, low-fat milk, yogurt-based spread (such as brummel & brown), salt, black pepper, shredded parmesan cheese14 ingredients -
Chicken and Stuffing With Browned Butter Sauce
boneless skinless chicken breasts, unsalted butter and7 Moreboneless skinless chicken breasts, unsalted butter, fine rice flour or 3 tbsp all-purpose flour, potato starch or 1 tbsp cornstarch, chicken flavor stuffing mix, dry, milk, water, divided, low-fat cheddar cheese, see note, concentrated chicken base45 min, 9 ingredients
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