79 low base Recipes
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dried red beans, water, ham soup base and16 Moredried red beans, water, ham soup base, chopped yellow onions, olive oil, green onion, chopped, garlic cloves, crushed, parsley, chopped, salt, red pepper, black pepper, sugar, tabasco sauce, oregano, thyme leaves, worcestershire sauce, tomato sauce, seasoning salt, cooked rice5 hour 30 min, 19 ingredients
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chicken broth (i prefer low sodium organic ) and7 Morechicken broth (i prefer low sodium organic ), dry white wine (an oaky california chardonnay is a good choice), dippers (meats and or or veggies for dipping. see my notes at the end of the directions for ideas and tips), fresh dill (or 2 tbsp dry dill), sharp yellow mustard, white wine vinegar (i usually just use 2 tbsp of wine used in fondue for consistency), sugar, vegetable oil (canola is my preference)50 min, 8 ingredients
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low sodium chicken broth (i use kitchen basics brand) and12 Morelow sodium chicken broth (i use kitchen basics brand), water, chicken base (i use better than bouillon brand), turnip, peeled and grated, parsnip, peeled and grated, carrots, peeled and grated, stalks celery, chopped fine (1 small bunch), onion , cut in half through the root (leave root intact, as is removed later, or if you are like me, then chop and leave in), curry powder (mild golden only , the brand i use is mccormick s), garlic clove, minced, chicken (boneless skinless thighs , breasts, or combination), russet potato, grated, frozen corn1 hour 5 min, 13 ingredients
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Low Country Cream of Crab and Squash Soupbutter, carrot, grated, onions, minced and11 Morebutter, carrot, grated, onions, minced, garlic clove, minced (or 1 tsp garlic powder), red pepper flakes, squash, grated, crab base (or shrimp base or lobster base), water, crabmeat, flour, milk, half-and-half, salt, chives, for garnish20 min, 14 ingredients
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Low-Carb, Gluten-Free Angel Food Cakeegg whites (about 2 cups liquid ), cream of tartar and9 Moreegg whites (about 2 cups liquid ), cream of tartar, xanthan gum, guar gum, baking powder, stevia sweetener, vanilla extract, almond extract, vanilla egg - or whey-based protein powder, almond flour, powdered egg whites1 hour 20 min, 11 ingredients
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Low Carb/Gluten Free/Dairy Free/Egg Free Chocolate Chip Muffinsground flax seeds, almond flour, coconut flour and11 Moreground flax seeds, almond flour, coconut flour, shredded coconut, unsweetened, ground flax seeds, warm water, baking powder, unbleached cane sugar, organic, drops liquid stevia (amount based on your desire for sweetness, i use 20 drops), oil (i used melted coconut or light olive ), vanilla powder, cocoa powder, semi-sweet chocolate chips , dairy free, water35 min, 14 ingredients
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Cream Soup Base / Cream Soup Substitutebutter, all-purpose flour and3 Morebutter, all-purpose flour, broth (veggie, beef or chicken is fine based on your preference), low-fat milk (skim is fine too), salt and pepper (or a pepper grinder is fun too for a twist)5 min, 5 ingredients
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Creamy Potato Soup (Based on Deceptively Delicious)olive oil, onion, chopped, garlic clove, cut in half and8 Moreolive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)45 min, 11 ingredients
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Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Consideringplain breadcrumbs, parmesan cheese, freshly grated and8 Moreplain breadcrumbs, parmesan cheese, freshly grated, dry basil, egg whites, lightly beaten with the salt, salt, eggplants , sliced crossways into 8 slices, lite olive oil flavored cooking spray, low fat tomatoe based pasta sauce (use ready made or look for a recipe on zaar), part-skim mozzarella cheese, grated (4oz), fresh parsley, chopped1 hour , 10 ingredients
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Xx Base For White Chicken Saucechicken breasts, white wine and8 Morechicken breasts, white wine, swanson chicken broth, low sodium, chopped bell pepper, chopped onion, minced garlic, celery, minced fresh basil, chopped zucchini, black pepper10 ingredients
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Tomato Soup With Spices (Low Fat)tomato juice, sugar, chicken soup base, water and1 Moretomato juice, sugar, chicken soup base, water, taco seasoning (or to taste)10 min, 5 ingredients
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French Onion Soup Gratinee Low Carbonions (1 medium thinly sliced ) and12 Moreonions (1 medium thinly sliced ), vegetable based boullion or chicken boullion, water 14 oz or thereabouts (can use chicken stock if wanted), olive oil, worcestershire sauce, dry sherry, grated parmesean cheese, parsley, orange spice peel seasoning (very special ), salt, pepper, swiss cheese, grated nutmeg to taste12 min, 13 ingredients
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Chocolate Protein Nuggets - Low Sugarwhole wheat pastry flour, quick oats, ground flax seeds and13 Morewhole wheat pastry flour, quick oats, ground flax seeds, scoops vanilla protein powder (i use whey based), cocoa powder, baking powder, baking soda, salt, applesauce (or unsweetened apple butter), plain yogurt, vegetable oil, sugar, egg, stevia plus (or 3/4 cup sugar equivalent of your brand), vanilla (optional, i like a lot of vanilla ), chocolate chip10 min, 16 ingredients
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Delicious Seafood Gumbo (Low Sodium)oil, flour, onions, chopped, green bell pepper, chopped and20 Moreoil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops2 hour , 24 ingredients
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Brown Rice and Broccoli Base Casserolecooked brown rice (i recommend lundberg jubilee gourmet b... and5 Morecooked brown rice (i recommend lundberg jubilee gourmet blend of whole grain rice made with chicken broth), fresh broccoli florets, chopped, onion, chopped, extra virgin olive oil, low sodium vegetable broth (mine is homemade with tomato in it), salt40 min, 6 ingredients
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Cream Gravylow-fat milk, all-purpose flour and2 Morelow-fat milk, all-purpose flour, low-sodium jarred chicken soup base, pepper10 min, 4 ingredients
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