44 low fat apple maple Recipes

all-purpose flour, brown sugar, baking powder, salt, ground cinnamon, egg, beaten, low-fat milk, canola oil, chopped peeled apples, cream cheese, softened, maple syrup, grated orange peel, ground nutmeg, all-purpose flour, old fashioned oats, brown sugar, ground cinnamon, cold butter, chopped pecans

apples, sliced, butter, sugar, sugar, ground cinnamon, cake flour, baking powder, salt, ricotta cheese, low-fat milk, eggs, separated, grated lemon peel, lemon juice, maple syrup

rolled oats, almonds, shredded coconut, honey, maple syrup, apple juice, cinnamon, salt

low-fat milk, maple syrup, egg whites, canola oil, grated tart apple, shredded carrot, protein powder, whole wheat flour, wheat bran, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon, nutmeg, allspice

light brown sugar, whole wheat flour, ground cinnamon, butter, cut into small pieces, chopped walnuts (optional), whole wheat flour, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, egg, light brown sugar, apple butter , such as smuckers, maple syrup, apple cider, low-fat plain yogurt, canola oil

whole wheat flour, oats, baking soda, baking powder, zucchini, shredded, carrot, shredded, fresh ginger, grated, maple syrup, low-fat sour cream, apple cider vinegar

dates, chopped, low-fat granola, walnuts, chopped, brown sugar, orange juice, margarine, melted, water, lemon juice, grated orange peel, cinnamon, apples, maple syrup (optional)

frozen waffles, toasted, low-fat american cheese, apple, sliced, deli ham, light maple syrup

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

cornstarch, apple pie spice, unsweetened apple juice, rum extract, maple flavoring, butter flavoring or vanilla extract, firm bananas, sliced, vanilla ice cream or low-fat frozen yogurt

old fashioned oats (uncooked ), chia seeds, unsweetened almond milk, low-fat yogurt (greek yogurt recommended), applesauce, pb 2 powdered peanut butter, cinnamon, maple syrup

all-purpose flour, all-purpose flour (about 2 1/4 cups), baking powder, baking soda, ground ginger, ground cinnamon, salt, ground allspice, low-fat buttermilk, apple butter, maple syrup, butter, softened, sugar, minced peeled fresh ginger, eggs, spread, butter, softened, maple syrup, apple butter

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

whole-wheat pastry flour, wheat germ or yellow cornmeal, ground cinnamon, plus more for dusting, baking powder, egg whites, light brown sugar, soy milk or low-fat milk, heaping) peeled, cored , finely diced apple (any all-purpose variety), applesauce or pure maple syrup for serving

low-fat mayonnaise, apple cider vinegar, sugar, maple syrup, green cabbage, thinly sliced (about 8 cups), red cabbage, thinly sliced (about 8 cups), carrots, peeled, grated, peeled, grated (red-skinned sweet potato ), fuji apples, unpeeled, cored, grated, green pepper, cored, seeded, thinly sliced, green onions, finely chopped, paprika (to sprinkle on top)

chopped onion, minced peeled fresh ginger, ground cumin, garlic cloves, minced, apple cider, bourbon, maple syrup, pumpkin, reduced-sodium fat-free chicken broth, low-fat milk, flour, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh parsley (optional)

strawberry, unfiltered unsweetened apple juice, low-fat ricotta cheese (1 g fat per oz), grated lemon zest, maple syrup, vanilla extract, cinnamon, sliced fresh strawberries, mint sprigs, fresh edible flowers (such as pansies or nasturtiums) (optional)

diced peeled sweet potato, low-fat milk, diced peeled rome apple, salt, grated orange rind, cinnamon stick, maple syrup, ground ginger, ground nutmeg