460 low fat and quick and with Recipes
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all-purpose flour (can sub. 1 cup whole wheat flour) and14 Moreall-purpose flour (can sub. 1 cup whole wheat flour), granulated sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, shredded zucchini, low-fat milk, canola oil, grated lemon rind, egg, powdered sugar, fresh lemon juice1 hour , 15 ingredients
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whole wheat flour, quick-cooking oats, carrot, grated and6 Morewhole wheat flour, quick-cooking oats, carrot, grated, cinnamon, baking soda, unsweetened applesauce, raisins, artificial sweetener (you can use honey if you like, just adjust the points for it), water (if you dough is still too dry, just keep adding 1 tbsp at a time until it is stiff)23 min, 9 ingredients
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toasted quick-cooking oats, skim milk and12 Moretoasted quick-cooking oats, skim milk, blueberries (thawed and very well drained if frozen ) or 1 cup semi-sweet chocolate chips, unsweetened applesauce, canola oil, egg whites, vanilla, brown sugar, white pastry flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg55 min, 14 ingredients
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low-fat plain yogurt and8 Morelow-fat plain yogurt, unsweetened cranberry juice (or fruit-juice-sweetened), old fashioned oats (rolled oats, not quick-cooking or steel-cut oats), dried cranberries, unsalted sunflower seeds, wheat germ (or ground flax seed), raw honey, vanilla extract, salt10 min, 9 ingredients
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quick-cooking oats, reduced-fat (2%) milk and7 Morequick-cooking oats, reduced-fat (2%) milk, plain low-fat yogurt, vanilla extract, fresh orange juice, honey, grated peeled red-skinned apples (about 2 medium), chopped raw almonds, chopped fresh fruit (such as apples, pears, and peeled oranges)9 ingredients
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low-fat milk, fat-free , less-sodium chicken broth and9 Morelow-fat milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, minced jalapeno pepper, shredded extrasharp cheddar cheese, red or orange bell peppers, extravirgin olive oil, balsamic vinegar, ground coriander, salt11 ingredients
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Grandma Dora's Quick Noodles 'n Cheeseuncooked pasta (penne, fusseli, shells...) and4 Moreuncooked pasta (penne, fusseli, shells...), margarine or 1 tbsp butter, milk, cottage cheese (can be low fat), american cheese (orange)27 min, 5 ingredients
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Mary's Quick & Easy Chicken Corn Chowdermargarine, white onion, chopped and10 Moremargarine, white onion, chopped, red potatoes , cut into 1/2 inch pieces, garlic, minced, low-fat milk, monterey jack cheese, shredded, canned chicken, with liquid, cream-style corn, green chilies, with liquid, hot sauce, salt, cumin26 min, 12 ingredients
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Mum's Quick & Easy Throw It All in Lemon Drizzle Cakemargarine or 4 oz low-fat butter, caster sugar and5 Moremargarine or 4 oz low-fat butter, caster sugar, self raising flour, milk, eggs, lemon, icing sugar50 min, 7 ingredients
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Triple Grain Harvest Muffinsquick oats, oat flour, yellow cornmeal, wheat germ and11 Morequick oats, oat flour, yellow cornmeal, wheat germ, sucanat or 3/4 cup brown sugar, poppy seed, ground cinnamon, ground ginger, salt, baking powder, eggs, low-fat milk, plain low-fat yogurt, olive oil, unsweetened applesauce40 min, 15 ingredients
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Abs Diet Ultimate Power Smoothielow-fat milk, low-fat vanilla yogurt and4 Morelow-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed5 min, 6 ingredients
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Apple-Ginger Muffinsquick-cooking oats, low-fat milk, brown sugar and12 Morequick-cooking oats, low-fat milk, brown sugar, vegetable oil, honey, grated peeled fresh ginger, egg, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, diced peeled apple, quick-cooking oats15 ingredients
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Pumpkin Streusel Muffinsquick-cooking oats, light brown sugar, all-purpose flour and11 Morequick-cooking oats, light brown sugar, all-purpose flour, light stick butter, melted, self-rising flour, quick-cooking oats, light brown sugar, pumpkin-pie spice, salt, pumpkin, low-fat milk, canola oil, egg, lightly beaten14 ingredients
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Raspberry Tapioca Puddinglow-fat milk, fat free egg substitute and4 Morelow-fat milk, fat free egg substitute, quick-cooking tapioca pudding, sugar, vanilla extract, seedless red raspberry spreadable fruit or 4 tsp any other flavor fruit spread1 hour 5 min, 6 ingredients
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Creamy Gritslow-fat milk, water, uncooked quick-cooking grits, salt and2 Morelow-fat milk, water, uncooked quick-cooking grits, salt, freshly ground black pepper, butter6 ingredients
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