202 low fashioned Recipes

skinless boneless chicken breasts and thighs , cut into 2-inch pieces, unsalted butter, vegetable oil, boiling potatoes, onion , halved lengthwise, then cut lengthwise into 1/4-inch slices, garlic clove, minced, chopped fresh thyme, all-purpose flour, low-sodium chicken broth (14 oz), water, ears frozen corn , cut crosswise into 1-inch pieces, heavy cream

halved strawberries, divided, sugar, orange juice, grand marnier, almond extract, lemon juice, all-purpose flour, sugar, baking powder, baking soda, salt, chilled butter, cut into small pieces, low-fat buttermilk, whole strawberry (optional)

shallots, peeled and diced fine, tomato juice (i use low-salt v-8), extra virgin olive oil, good quailty red wine vinegar, two or three dashes of tobasco sauce, dried dill, lemon pepper, salt (i use sea and i taste after whisking on a lettuce leaf ala sara moulton to see if there is enough), hard cooked eggs chopped quite fine

halved strawberries, divided, sugar, orange juice, vanilla extract, lemon juice, all-purpose flour, sugar, baking powder, baking soda, salt, chilled stick margarine or butter, cut into small pieces, low-fat buttermilk, whole strawberries (optional)

white flour, wheat flour, rolled oats (quaker old fashioned oats), baking powder, baking soda, cinnamon, ground allspice, freshly ground nutmeg, salt, eggs (or egg beaters to cut some calories), white sugar, oil, applesauce, overripe bananas, mashed (the riper, the sweeter), vanilla, shredded zucchini, raisins (or dates or walnuts)

egg substitute, old fashioned oats, onion soup mix, onion soup mix, dried onion flakes, garlic powder, black pepper, lean ground beef, unbleached all-purpose flour, divided, fat-free lower-sodium beef broth, ketchup, worcestershire sauce, olive oil flavored cooking spray, onion, sliced and separated into rings (about 3 1/2 cups)

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

potatoes, quartered, white wine vinegar, olive oil, salt, fresh black pepper, diced celery, chopped green pepper, chopped red onion, mayonnaise (low fat is fine ), dijon mustard, hard-boiled eggs, peeled and chopped, chopped fresh parsley, radishes, sliced thinly, paprika

unflavored gelatin, water, eagle brand sweetened condensed milk (regular or low-fat ), milk, vanilla extract, whipping cream

white bread, chopped walnuts, sugar, butter, melted, ground cinnamon, cake flour, baking powder, baking soda, salt, sugar, vegetable shortening, grated orange rind, vanilla extract, low-fat buttermilk

sugar-free vanilla pudding or 1 (4 oz) package vegetarian fat free sugar-free instant vanilla pudding mix, nonfat milk or 2 cups low-fat milk, vanilla wafers, bananas, sliced

sugar, unsweetened cocoa powder, cornstarch, all purpose flour, salt, low-fat (1%) milk, unsalted butter, vanilla extract, almond extract

cubed red potatoes (about 3 lb), diced onion, diced celery, pickle relish or 1/4 cup dill , drained, hard-cooked large eggs, chopped, garlic clove, minced, low-fat sour cream, fat-free mayonnaise, chopped fresh parsley, dry mustard, salt, pepper

old fashioned oats, white flour, whole wheat flour, shredded coconut, white sugar, light brown sugar, applesauce, eggs, butter or 4 tbsp margarine, baking powder, baking soda, vanilla extract, cinnamon, nutmeg, salt, chocolate chips or 1 cup raisins

blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk

white whole wheat flour (sub a quarter unbleached all purpose for a lighter cookie), baking soda, cinnamon, nutmeg (optional, but gives more oomph ) (optional), salt (optional), non-hydrogenated margarine, softened (earth balance), brown sugar , packed, raw sugar, pure vanilla extract, ener-g egg substitute (1 1/2 tsp ener-g plus 2 tbsp warm water), organic old fashioned oats (instant works alright too), raisins

vanilla bean , split lengthwise, low-fat milk, boiling water, chopped dried mixed fruit, raisins, margarine, melted, thick) slices italian bread (about 6 1/2 oz), vegetable cooking spray, evaporated skimmed milk, sugar, salt, ground cinnamon, eggs, egg whites

whole-wheat sandwich bread , ground into coarse crumbs, ground sirloin, onion, chopped, portobello mushroom, stem removed and chopped, garlic cloves, chopped, fresh parsley leaves, egg white, kosher salt and freshly ground black pepper, freshly grated nutmeg, olive oil, whole peeled tomatoes in juice , crushed by hand, low-sodium beef broth, fresh basil, fresh thyme, whole-wheat spaghetti, parmesan , for serving, optional