106 low egg salsa Recipes

  • Green Onion Pancakes with Tomato-Avocado Salsa
    chopped seeded plum tomato, chopped red onion and
    18 More
    chopped seeded plum tomato, chopped red onion, chopped peeled avocado, chopped seeded jalapeno pepper, red wine vinegar, minced fresh oregano, salt, freshly ground black pepper, sugar, all-purpose flour, sugar, baking powder, baking soda, salt, freshly ground black pepper, low-fat buttermilk, egg, beaten, chopped green onions, shredded sharp provolone
    20 ingredients
  • Shrimp and Corn Cakes with Heirloom Tomato Salsa
    diced red onion, chopped fresh cilantro, fresh lime juice and
    20 More
    diced red onion, chopped fresh cilantro, fresh lime juice, kosher salt, ground cumin, ground red pepper, mixed heirloom tomatoes, seeded and chopped, serrano chile, seeded and minced, masa harina (about 1/3 cup), all-purpose flour (about 1/3 cup), baking powder, kosher salt, freshly ground black pepper, fresh corn kernels, divided (about 4 large ears ), low-fat buttermilk, grated lemon rind, hot sauce, egg, chopped red bell pepper, peeled and deveined shrimp, chopped (about 1 1/2 cups), green onions, thinly sliced, garlic cloves, minced, canola oil, divided
    23 ingredients
  • Corn and Tomatoes Tart
    eggs and
    9 More
    eggs, shredded low-fat cheddar cheese (or mixture of cheddar and low fat mozzarella), corn kernel, preferably fresh, diced mild green chilies, chili powder, ground cumin, unbaked 9-inch pie shell, ripe tomatoes, thinly sliced, chopped cilantro (to garnish ), salsa (to garnish ) (optional)
    30 min, 10 ingredients
  • Quick Breakfast Tostada
    low-fat milk, salt, freshly ground black pepper and
    8 More
    low-fat milk, salt, freshly ground black pepper, egg whites, eggs, corn tortillas, shredded reduced-fat sharp cheddar cheese, canned black beans, rinsed and drained, chopped green onions, bottled salsa, fat-free sour cream
    11 ingredients
  • Spinach Souffle
    eggs, low fat milk, bisquick, salsa, chopped green chiles and
    2 More
    eggs, low fat milk, bisquick, salsa, chopped green chiles, raw spinach, havarti cheese
    7 ingredients
  • Breakfast Burritos
    low-fat margarine, onion, chopped and
    6 More
    low-fat margarine, onion, chopped, diced green chilies, drained, cooked lean ham, cubed, carton egg substitute, salt and pepper, salsa , to taste, flour tortillas
    15 min, 8 ingredients
  • Early Morning Protein
    egg white, low fat cheese, whole wheat english muffin and
    1 More
    egg white, low fat cheese, whole wheat english muffin, salsa
    4 ingredients
  • Atkins Breakfast Burrito
    eggs, salt, cayenne, low-carb tortillas, canola oil and
    5 More
    eggs, salt, cayenne, low-carb tortillas, canola oil, red bell pepper, chopped, scallions, thinly sliced, white and green parts divided, jalape xc3 xb1o, seeded and minced, hot pepper sauce (such as tabasco xc2 xae), jarred salsa
    20 min, 10 ingredients
  • Anna's Coconut Chicken With Three-Fruit Salsa Anna's Coconut Chicken With Three-Fruit Salsa
    boneless skinless chicken breast halves (about 3 lbs, pou... and
    15 More
    boneless skinless chicken breast halves (about 3 lbs, pounded to a thickness of about 1/2 inch), salt & freshly ground black pepper, low-fat milk, all-purpose flour (for dredging), eggs, beaten, shredded unsweetened coconut, butter, diced peeled and seeded papaya, diced peeled mango, diced peeled and cored pineapple, chopped cilantro, jalapenos or 1 other hot pepper, seeded and diced, fresh lime juice, light rum (optional), sugar, salt & freshly ground black pepper
    1 hour , 16 ingredients
  • Green Onion Pancakes With Tomato-Avocado Salsa Green Onion Pancakes With Tomato-Avocado Salsa
    tomatoes, chopped and seeded, red onion, minced and
    17 More
    tomatoes, chopped and seeded, red onion, minced, avocado, peeled and chopped, jalapenos, seeded and chopped, red wine vinegar, fresh oregano, minced, salt, pepper, sugar, flour, sugar, baking powder, baking soda, salt, pepper, low-fat buttermilk, egg, beaten, green onion, chopped, provolone cheese, shredded , about 1 1/2 oz
    35 min, 19 ingredients
  • Lentil and Chickpea Fritters With Capsicum Salsa Lentil and Chickpea Fritters With Capsicum Salsa
    dried red lentils (1/2 cup rinsed and drained ) and
    15 More
    dried red lentils (1/2 cup rinsed and drained ), water (1 1/4 cups), garam masala, chili (pinch ground ), besan flour (chickpea flour), baking powder (or gluten free ), egg (50 g), olive oil, low-fat yogurt (natural greek style), lemon (cut into wedges to serve ), red capsicum (finely chopped ), red onions (finely chopped ), spring onion (green thinly sliced diagonally ), lemon juice (fresh ), coriander (leaves fresh ), ground black pepper (fresh )
    35 min, 16 ingredients
  • Southwest Meatballs with Warm Corn-Black Bean Salsa Southwest Meatballs with Warm Corn-Black Bean Salsa
    raw) extra lean ground beef, egg whites and
    11 More
    raw) extra lean ground beef, egg whites, eq . to 1 slice) whole-wheat bread crumbs, sea salt, black pepper, olive oil, frozen yellow corn, black beans, drained and rinsed well, diced tomatoes, low sodium chicken broth, fresh lime juice, ground cumin, chopped fresh parsley ( or cilantro)
    13 ingredients
  • Shrimp and Corn Cakes with Heirloom Tomato Salsa from Cooking Light Shrimp and Corn Cakes with Heirloom Tomato Salsa from Cooking Light
    red onion diced, fresh cilantro chopped, fresh lime juice and
    20 More
    red onion diced, fresh cilantro chopped, fresh lime juice, kosher salt, ground cumin, ground red pepper, mixed heirloom tomatoes seeded & chopped, serrano chile seeded & minced, masa harina (about 1/3 cup), all-purpose flour (about 1/3 cup), baking powder, kosher salt, freshly ground black pepper, fresh corn kernels divided (about 4 large ears ), low-fat buttermilk, lemon rind grated, hot sauce, egg, chopped red bell pepper, peeled & deveined shrimp chopped (about 1 1/2 cups), green onions thinly sliced, garlic minced, canola oil divided
    23 ingredients
  • Southwest Souffle Roll-Up (Healthier!) Southwest Souffle Roll-Up (Healthier!)
    egg yolks, unbleached flour or 2 tbsp all-purpose flour and
    12 More
    egg yolks, unbleached flour or 2 tbsp all-purpose flour, salt, low-fat milk, egg whites, cream of tartar, potatoes, peeled and cut into 1/4-inch cubes, red bell pepper, chopped, onion, chopped, dried oregano, salt, bulk turkey ham, chopped (not slices), shredded reduced-fat cheddar cheese (2 oz.), salsa
    1 hour , 14 ingredients
  • Quick Breakfast Quesadilla Quick Breakfast Quesadilla
    egg, grated low-fat cheese or parmesan cheese, salsa and
    1 More
    egg, grated low-fat cheese or parmesan cheese, salsa, flour tortilla (preferably whole wheat)
    15 min, 4 ingredients
  • Ranch Chicken (Or Turkey) Loaf Ranch Chicken (Or Turkey) Loaf
    eggs, beaten, corn flakes, crushed, salsa and
    6 More
    eggs, beaten, corn flakes, crushed, salsa, fat free ranch dressing, chili powder, cumin, ground chicken (or you can use ground turkey if you prefer), low-fat parmesan cheese (optional), sour cream (optional)
    1 hour 10 min, 9 ingredients
  • Texas Huevos Rancheros - Light! Texas Huevos Rancheros - Light!
    egg white, milk, tabasco sauce, salsa , pace hot and
    3 More
    egg white, milk, tabasco sauce, salsa , pace hot, low-fat cheddar cheese, shredded (kraft 2%), salt (optional), pepper (optional)
    7 min, 7 ingredients
  • Cheddar Cheese and Veggie Omelette Cheddar Cheese and Veggie Omelette
    egg substitute, low-fat cheddar cheese, shredded and
    12 More
    egg substitute, low-fat cheddar cheese, shredded, mushroom, canned,chopped, tomato, seeded and diced, cornstarch, asparagus , cut into 1/2 inch pieces, white pearl onion, frozen, salsa (to taste), olive oil, garlic, minced, worcestershire sauce, celery salt, cider vinegar, salt and pepper
    30 min, 14 ingredients




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