106 low egg salsa Recipes
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chopped seeded plum tomato, chopped red onion and18 Morechopped seeded plum tomato, chopped red onion, chopped peeled avocado, chopped seeded jalapeno pepper, red wine vinegar, minced fresh oregano, salt, freshly ground black pepper, sugar, all-purpose flour, sugar, baking powder, baking soda, salt, freshly ground black pepper, low-fat buttermilk, egg, beaten, chopped green onions, shredded sharp provolone20 ingredients
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diced red onion, chopped fresh cilantro, fresh lime juice and20 Morediced red onion, chopped fresh cilantro, fresh lime juice, kosher salt, ground cumin, ground red pepper, mixed heirloom tomatoes, seeded and chopped, serrano chile, seeded and minced, masa harina (about 1/3 cup), all-purpose flour (about 1/3 cup), baking powder, kosher salt, freshly ground black pepper, fresh corn kernels, divided (about 4 large ears ), low-fat buttermilk, grated lemon rind, hot sauce, egg, chopped red bell pepper, peeled and deveined shrimp, chopped (about 1 1/2 cups), green onions, thinly sliced, garlic cloves, minced, canola oil, divided23 ingredients
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eggs and9 Moreeggs, shredded low-fat cheddar cheese (or mixture of cheddar and low fat mozzarella), corn kernel, preferably fresh, diced mild green chilies, chili powder, ground cumin, unbaked 9-inch pie shell, ripe tomatoes, thinly sliced, chopped cilantro (to garnish ), salsa (to garnish ) (optional)30 min, 10 ingredients
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eggs, salt, cayenne, low-carb tortillas, canola oil and5 Moreeggs, salt, cayenne, low-carb tortillas, canola oil, red bell pepper, chopped, scallions, thinly sliced, white and green parts divided, jalape xc3 xb1o, seeded and minced, hot pepper sauce (such as tabasco xc2 xae), jarred salsa20 min, 10 ingredients
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Anna's Coconut Chicken With Three-Fruit Salsaboneless skinless chicken breast halves (about 3 lbs, pou... and15 Moreboneless skinless chicken breast halves (about 3 lbs, pounded to a thickness of about 1/2 inch), salt & freshly ground black pepper, low-fat milk, all-purpose flour (for dredging), eggs, beaten, shredded unsweetened coconut, butter, diced peeled and seeded papaya, diced peeled mango, diced peeled and cored pineapple, chopped cilantro, jalapenos or 1 other hot pepper, seeded and diced, fresh lime juice, light rum (optional), sugar, salt & freshly ground black pepper1 hour , 16 ingredients
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Green Onion Pancakes With Tomato-Avocado Salsatomatoes, chopped and seeded, red onion, minced and17 Moretomatoes, chopped and seeded, red onion, minced, avocado, peeled and chopped, jalapenos, seeded and chopped, red wine vinegar, fresh oregano, minced, salt, pepper, sugar, flour, sugar, baking powder, baking soda, salt, pepper, low-fat buttermilk, egg, beaten, green onion, chopped, provolone cheese, shredded , about 1 1/2 oz35 min, 19 ingredients
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Lentil and Chickpea Fritters With Capsicum Salsadried red lentils (1/2 cup rinsed and drained ) and15 Moredried red lentils (1/2 cup rinsed and drained ), water (1 1/4 cups), garam masala, chili (pinch ground ), besan flour (chickpea flour), baking powder (or gluten free ), egg (50 g), olive oil, low-fat yogurt (natural greek style), lemon (cut into wedges to serve ), red capsicum (finely chopped ), red onions (finely chopped ), spring onion (green thinly sliced diagonally ), lemon juice (fresh ), coriander (leaves fresh ), ground black pepper (fresh )35 min, 16 ingredients
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Southwest Meatballs with Warm Corn-Black Bean Salsaraw) extra lean ground beef, egg whites and11 Moreraw) extra lean ground beef, egg whites, eq . to 1 slice) whole-wheat bread crumbs, sea salt, black pepper, olive oil, frozen yellow corn, black beans, drained and rinsed well, diced tomatoes, low sodium chicken broth, fresh lime juice, ground cumin, chopped fresh parsley ( or cilantro)13 ingredients
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Shrimp and Corn Cakes with Heirloom Tomato Salsa from Cooking Lightred onion diced, fresh cilantro chopped, fresh lime juice and20 Morered onion diced, fresh cilantro chopped, fresh lime juice, kosher salt, ground cumin, ground red pepper, mixed heirloom tomatoes seeded & chopped, serrano chile seeded & minced, masa harina (about 1/3 cup), all-purpose flour (about 1/3 cup), baking powder, kosher salt, freshly ground black pepper, fresh corn kernels divided (about 4 large ears ), low-fat buttermilk, lemon rind grated, hot sauce, egg, chopped red bell pepper, peeled & deveined shrimp chopped (about 1 1/2 cups), green onions thinly sliced, garlic minced, canola oil divided23 ingredients
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Southwest Souffle Roll-Up (Healthier!)egg yolks, unbleached flour or 2 tbsp all-purpose flour and12 Moreegg yolks, unbleached flour or 2 tbsp all-purpose flour, salt, low-fat milk, egg whites, cream of tartar, potatoes, peeled and cut into 1/4-inch cubes, red bell pepper, chopped, onion, chopped, dried oregano, salt, bulk turkey ham, chopped (not slices), shredded reduced-fat cheddar cheese (2 oz.), salsa1 hour , 14 ingredients
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Quick Breakfast Quesadillaegg, grated low-fat cheese or parmesan cheese, salsa and1 Moreegg, grated low-fat cheese or parmesan cheese, salsa, flour tortilla (preferably whole wheat)15 min, 4 ingredients
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Ranch Chicken (Or Turkey) Loafeggs, beaten, corn flakes, crushed, salsa and6 Moreeggs, beaten, corn flakes, crushed, salsa, fat free ranch dressing, chili powder, cumin, ground chicken (or you can use ground turkey if you prefer), low-fat parmesan cheese (optional), sour cream (optional)1 hour 10 min, 9 ingredients
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Texas Huevos Rancheros - Light!egg white, milk, tabasco sauce, salsa , pace hot and3 Moreegg white, milk, tabasco sauce, salsa , pace hot, low-fat cheddar cheese, shredded (kraft 2%), salt (optional), pepper (optional)7 min, 7 ingredients
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Cheddar Cheese and Veggie Omeletteegg substitute, low-fat cheddar cheese, shredded and12 Moreegg substitute, low-fat cheddar cheese, shredded, mushroom, canned,chopped, tomato, seeded and diced, cornstarch, asparagus , cut into 1/2 inch pieces, white pearl onion, frozen, salsa (to taste), olive oil, garlic, minced, worcestershire sauce, celery salt, cider vinegar, salt and pepper30 min, 14 ingredients
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