131 low diabetics Recipes
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vegetable oil, fresh gingerroot, grated and7 Morevegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped20 min, 9 ingredients
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skinless chicken pieces, with bones, water, onions, diced and15 Moreskinless chicken pieces, with bones, water, onions, diced, frozen spinach, chopped, thawed, squeezed dry, low-fat plain yogurt, red potatoes, diced, salt, garlic, ground ginger, ground cumin, ground coriander, pepper, ground cardamom, ground cinnamon, chili powder, red pepper flakes, turmeric8 hour 20 min, 18 ingredients
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kashi, cooked (source of chromium, b6, b1, magnesium) and14 Morekashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth30 min, 15 ingredients
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sugar-free spaghetti sauce , low sugar spaghetti sauce and13 Moresugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs1 hour 5 min, 14 ingredients
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all-purpose flour, brown sugar (1/8 cup splenda ) and8 Moreall-purpose flour, brown sugar (1/8 cup splenda ), baking powder, pumpkin pie spice, salt, baking soda, cold butter (heart healty margarine), egg, lightly beaten (1/4 cup eggbeaters), mashed sweet potatoes, low-fat buttermilk26 min, 10 ingredients
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Easy Diabetic Teriyaki Marinadewater, low sodium soy sauce, rice wine vinegar and2 Morewater, low sodium soy sauce, rice wine vinegar, garlic cloves, crushed, fresh ginger, grated2 min, 6 ingredients
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Green Chile Stew (Diabetic-Friendly)lean pork roast, cubed, flour, salt, pepper and10 Morelean pork roast, cubed, flour, salt, pepper, oil (i use safflower), chicken broth (i use low-fat ), onion, chopped, whole green chilies, chopped, rotel tomatoes, undrained, hominy, drained, quick oats, garlic cloves, crushed, salt, pepper3 hour 30 min, 14 ingredients
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Succotash Chowder (Diabetes Forecast)olive oil, onions, diced, carrots, peeled and diced and10 Moreolive oil, onions, diced, carrots, peeled and diced, stalks celery, diced, garlic cloves, minced, crushed red pepper flakes, ground black pepper, frozen corn kernels, frozen edamame, shelled, reduced-sodium vegetable broth, low-fat milk, cornstarch, dry mustard50 min, 13 ingredients
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Three-Cheese Whipped Potatoes, Diabeticrusset potatoes , scrubbed and cut into 1-1/2-inch chunks and7 Morerusset potatoes , scrubbed and cut into 1-1/2-inch chunks, part-skim ricotta cheese, low fat cottage cheese, crumbled gorgonzola, dried rosemary, crushed, garlic powder, ground black pepper, salt (or to taste)20 min, 8 ingredients
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Caramel Apple Bread Pudding - Diabetic Friendlysplenda sugar substitute, cinnamon, low-fat milk and6 Moresplenda sugar substitute, cinnamon, low-fat milk, egg substitute (equals 4 regular eggs), brown sugar, vanilla extract, whole wheat bread (toasted and sliced corner to corner), apples (cored and diced ), sugar-free caramel topping55 min, 9 ingredients
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Sesame Pork Roast With Mustard Cream (Diabetic)pork tenderloin, chili sauce, low-sodium teriyaki sauce and8 Morepork tenderloin, chili sauce, low-sodium teriyaki sauce, fresh ginger, grated (or 1/4 tsp. ground ginger), garlic cloves, minced, sesame seeds, baby spinach, fresh, nonfat sour cream (or reduced fat ), green onion, finely chopped, dijon mustard, salt40 min, 11 ingredients
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Cranberry Apple Dessert Risotto - Diabetic Friendlydried cranberries (or whatever fruit you choose) and9 Moredried cranberries (or whatever fruit you choose), skim milk (or 3 1% low-fat milk), cinnamon stick, salt, butter or 1 tbsp canola oil, golden delicious apples, peeled, finely diced, arborio rice, apple cider, splenda brown sugar blend, packed (or more if desired), pure vanilla extract28 min, 10 ingredients
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Macadamia Turkey Salad on Cucumber Slices(Diabetic)cooked turkey, finely chopped, apple, chopped and6 Morecooked turkey, finely chopped, apple, chopped, mayonnaise, low-fat, mango chutney, green onion, sliced (or chives), fresh ginger, grated (or 1/8 tsp. powdered ginger), macadamia nuts, chopped (or cashews), english cucumber , cut into 24 1/4-inch thick slices2 hour 10 min, 8 ingredients
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