50234 low date muffins high fiber Recipes

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

flour, rolled oats, brown sugar, chopped toasted pecans, unsalted butter, softened, whole medjool dates, pitted (about 14 dates or 2 cups), boiling water, flour, baking powder, salt, unsalted butter, softened, dark brown sugar, eggs, vanilla

dates, chopped, boiling water, shortening, sugar, egg, all-purpose flour, baking powder, baking soda, ground cinnamon, walnuts, chopped

chopped dates, boiling water, applesauce, unsweetened, sugar, egg, all-purpose flour, baking powder, baking soda, ground cinnamon

all-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)

all-bran cereal, water, baking powder, fat-free orange cranberry muffin mix

oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

crisco shortening, plain style, flour tortillas , high fiber, cut into 8 wedges each, splenda granular, artificial sweetener, cinnamon, salt, salt, cumin, paprika, cayenne

dates, chopped, pear, finely diced, vanilla, ginger, nutmeg, cinnamon, water, heated, brown sugar , plus 2 tbsp, butter, softened, canola oil, self-raising flour , sifted, icing sugar , to taste, neufchatel cheese, butter, softened, vanilla

dates , coarsley chopped and seeded, water, bicarbonate of soda, self raising flour, plain flour, ground ginger, mixed spice, brown sugar , firmly packed, orange rind, grated, egg, beaten, milk, vegetable oil, caramel sauce, brown sugar , firmly packed, cream, butter