Ginger Date Muffins Recipe

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Ginger Date Muffins
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  1. Preheat oven to moderately hot.
  2. Grease a 12 hole muffin pan.
  3. Combine dates and the water in a medium saucepan, bring to the boil.
  4. Remove from heat and add soda, then stand for 5 minute.
  5. Sift dry ingredients into a large bowl, stir in date mixture and then the remaining ingredients.
  6. Spoon mixture into prepared pan.
  7. Bake in oven for about 20 minute.
  8. Caramel sauce.
  9. Combine ingredients in a bowl and stir over heat without boiling, until sugar dissolves.
  10. Simmer without stirring for 3 minute or until thickened slightly.
  11. Serve with the muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.74 Kcal (2390 kJ)
Calories from fat 117.4 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 28.8mg 10%
Sodium 509.17mg 21%
Potassium 286.9mg 6%
Total Carbs 111.61g 37%
Sugars 49.98g 200%
Dietary Fiber 3.57g 14%
Protein 4.69g 9%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 313.94 Kcal (1314 kJ)
Calories from fat 64.58 Kcal
% Daily Value*
Total Fat 7.18g 20%
Cholesterol 15.84mg 10%
Sodium 280.08mg 21%
Potassium 157.81mg 6%
Total Carbs 61.39g 37%
Sugars 27.49g 200%
Dietary Fiber 1.97g 14%
Protein 2.58g 9%
Vitamin C 0.3mg 1%
Iron 0.8mg 8%
Calcium 83.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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