114 low creamy salad Recipes
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sliced red cabbage (about 1/3 medium head ) and14 Moresliced red cabbage (about 1/3 medium head ), shredded carrot (about 1 large carrot), sliced scallion (on the diagonal, about 4, white and green parts), low sodium soy sauce, low sodium soy sauce, granulated sugar, kosher salt, garlic clove, fresh ginger, peeled and sliced, cilantro leaf, plus 1 tbsp. chopped, creamy peanut butter, fresh lemon juice, peanut oil, sliced chicken breast, toasted sliced almonds or 1/3 cup chopped peanuts30 min, 15 ingredients
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potatoes ., hard boiled eggs . and15 Morepotatoes ., hard boiled eggs ., celery stalks with leaves chopped ., parsley chopped ., big onion chopped ., spring onion thinly sliced ( green and white )., garlic pressed ., little leek cut in 4 in the lenght , then chopped., green bell pepper chopped ., heavy cream ( low fat preferable )., mayonnaise ( low fat preferable)., mustard ., lemon juice ., dill chopped ., salt and pepper to taste., drops tabasco (optionnal)., paprika .30 min, 17 ingredients
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shaped whole wheat pasta, white chicken meat, drained and7 Moreshaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)13 min, 9 ingredients
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rice vinegar, low-sodium soy sauce, creamy peanut butter and10 Morerice vinegar, low-sodium soy sauce, creamy peanut butter, dark sesame oil, bottled minced fresh ginger, bottled minced garlic, chopped cooked chicken breast, sliced napa (chinese ) cabbage, red bell pepper strips, fresh bean sprouts, grated carrot, chopped green onions, sesame seeds, toasted13 ingredients
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pasta (such as spiral shaped ones, rigatoni or other shor... and12 Morepasta (such as spiral shaped ones, rigatoni or other short varieties), peas (either frozen and prepared or canned), carrots, chopped, apple, diced, tomatoes, diced, gherkins, diced, yoghurt (creamy works really well, but low-fat is ok, too), dried basil or 1 tbsp fresh basil, dried oregano, fresh dill weed, lemon juice, prepared mustard, freshly ground salt and black pepper30 min, 13 ingredients
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butternut squash, olive oil, brown sugar, salt, pepper and10 Morebutternut squash, olive oil, brown sugar, salt, pepper, kale, thinly sliced, cucumber, peeled and julienned, sliced red onion, low-sodium soy sauce, fresh lime juice, sesame oil, sugar, creamy peanut butter, fresh ginger, water15 ingredients
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Easy, Creamy, Low-Fat Caesar Salad Dressing
plain low-fat yogurt or 1 cup nonfat yogurt, water and3 Moreplain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced12 hour , 5 ingredients -
Roasted Squash & Kale Salad
butternut squash, cubed in 1/2 inch pieces , about 1 1/2 ... and15 Morebutternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional16 ingredients -
Grilled Pork/Pear Salad W/Creamy Apple Dressing
pork loin chops, 3/4-inch thick, olive oil and14 Morepork loin chops, 3/4-inch thick, olive oil, dried sage, crushed (or thyme), salt, black pepper, salad greens , torn, pears, thinly sliced, walnuts, broken and toasted optional, buttermilk, low-fat mayonnaise, apple juice concentrate, thawed, dijon mustard, green onion, finely chopped, dried sage, crushed (or thyme), salt, black pepper35 min, 16 ingredients -
Brunchtime Salad with Creamy Raspberry Vinaigrette (Sandra Lee)
pre-cut fruit, spring salad mix, italian dressing and3 Morepre-cut fruit, spring salad mix, italian dressing, plain low-fat yogurt, frozen raspberries, thawed, almonds, for garnish15 min, 6 ingredients -
Thai Soba Salad
peanut butter creamy, rice vinegar rice wine vinegar and11 Morepeanut butter creamy, rice vinegar rice wine vinegar, soy sauce low sodium, lime juice, brown sugar, sesame oil or more to taste, shrimp, small cooked or more if desired, soba noodles, carrots shredded, whole red bell pepper sliced into 1 strips, edamame, frozen thawed & shelled, cilantro chopped, sesame seeds13 ingredients -
Layered Strawberry Salad
spinach leaves and6 Morespinach leaves, shredded low-moisture part-skim mozzarella cheese, torn boston lettuce, red onion, thinly sliced , separted into rings, strawberries, sliced, walnut halves, toasted, creamy poppyseed dressing7 ingredients -
Kung Pao Tofu Rice Salad
water, instant brown rice, shredded carrot and10 Morewater, instant brown rice, shredded carrot, sliced bok choy, chopped green onions, chopped fresh cilantro, packaged grilled tofu, cut into (1/2-inch) cubes (such as marjon; about 1/2 cup), rice vinegar, creamy peanut butter, water, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), salt13 ingredients -
Pork and Peanut Noodle Salad
uncooked soba (buckwheat) noodles, creamy peanut butter and10 Moreuncooked soba (buckwheat) noodles, creamy peanut butter, hoisin sauce, rice vinegar, fresh lime juice, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), crushed red pepper, cubed simply roasted pork (about 6 oz), chopped carrots, chopped green onions, chopped celery12 ingredients
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