14 low courgette Recipes

  • Low Carb Taste Treat Salad
    fish sauce (nam pla), fresh lime juice and
    9 More
    fish sauce (nam pla), fresh lime juice, red chile , seeds removed finely sliced, garlic cloves, crushed, grated gingerroot, courgettes , made into ribbons with a potato peeler leaving seeds, fresh shrimp, cucumbers , deseeded and chopped, radishes, finely sliced, roasted peanuts, chopped coriander
    15 min, 12 ingredients
  • Low Fat Pork With Ratatouille Sauce
    lean boneless pork chops, dried herbs, salt , to taste and
    13 More
    lean boneless pork chops, dried herbs, salt , to taste, crushed black pepper , to taste, onion, chopped, garlic, chopped, green pepper, diced, yellow pepper, diced, courgette, diced, mushrooms, halved, chopped tomatoes, tomato puree, dried herbs, caster sugar, salt , to taste, crushed black pepper , to taste
    40 min, 16 ingredients
  • Chicken Sesame Noodle Stir Fry
    red wine vinegar, low sodium soy sauce and
    13 More
    red wine vinegar, low sodium soy sauce, low-sugar low-sodium ketchup, orange juice, clear honey, cornflour, canola oil, boneless skinless chicken breasts (cut into strips), spring onions (finely sliced ), baby corn (halved lengthways), carrot (cut into thin strips), red pepper (deseeded and chopped), christophene (deseeded and diced. you can substitute 1/2 courgette), chow mein noodles, sesame seeds
    20 min, 15 ingredients
  • Creamy Squash Curry
    sesame oil, curry paste , your choice of flavour and
    8 More
    sesame oil, curry paste , your choice of flavour, low-fat coconut milk, spaghetti squash or 400 g butternut squash, peeled and chunked, courgettes, sliced, whole unsalted cashews, baby spinach, limes , juice of, chopped fresh coriander, salt
    30 min, 10 ingredients
  • Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC
    olive oil, turmeric, ground cumin, ground coriander and
    11 More
    olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced
    11 min, 15 ingredients
  • Low Fat Chili (Chilli) Con Carne Low Fat Chili (Chilli) Con Carne
    extra lean ground beef, onion, chopped and
    15 More
    extra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper
    1 hour 15 min, 17 ingredients
  • Shepherds Pie - Low Carb - Low Fat - Low Calorie + Tasty :-) Shepherds Pie - Low Carb - Low Fat - Low Calorie + Tasty :-)
    extra lean mince steak, courgette , squash, or zucchini and
    8 More
    extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk
    10 ingredients
  • Shepherds Pie - Diebetic - Low Carb - Low Fat - Low Calorie + Tasty :-) Shepherds Pie - Diebetic - Low Carb - Low Fat - Low Calorie + Tasty :-)
    extra lean mince steak, courgette , squash, or zucchini and
    8 More
    extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk
    10 ingredients
  • Veggie Burgers (Low Fat and Low Cholesterol!!) Veggie Burgers (Low Fat and Low Cholesterol!!)
    mushrooms, finely chopped, onion, chopped and
    8 More
    mushrooms, finely chopped, onion, chopped, courgette, chopped, carrot, chopped, unsalted peanuts or 25 g cashew nuts, fresh breadcrumbs, fresh parsley, chopped, yeast extract, salt and black pepper, flour , for shaping
    30 min, 10 ingredients
  • Timbales of Vegetables in Sorrel - France Timbales of Vegetables in Sorrel - France
    courgettes or 4 zucchini, aubergines or 2 eggplants and
    8 More
    courgettes or 4 zucchini, aubergines or 2 eggplants, yellow pepper, red pepper, sorrel, low-fat creme fraiche, eggs, olive oil, salt, pepper
    40 min, 10 ingredients
  • Light but Luxurious Lasagne Light but Luxurious Lasagne
    olive oil, onion, finely chopped, celery, finely chopped and
    18 More
    olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, garlic cloves, peeled and finely chopped, lean ground beef (must be the best quality, or you could try and get a butcher to mince it for you), salt & freshly ground black pepper, red wine, tomatoes, tomato puree, bay leaf, dried oregano, courgettes , thinly sliced lengthways, roasted red peppers, sheets lasagna noodles, low-fat milk, good grating whole nutmeg, salt and pepper, cornflour, english mustard, mature cheddar cheese
    11 min, 21 ingredients
  • Pepper Feta and Smoked Paprika Frittata Pepper Feta and Smoked Paprika Frittata
    red pepper (deseeded and cut into chunks) and
    8 More
    red pepper (deseeded and cut into chunks), salad potatoes (cooked and quartered ), carrots (peeled and grated ), courgettes (grated ), frozen peas (defrosted), sweet smoked paprika, eggs (large beaten ), dill (chopped or flat leaf parsley), feta cheese (low fat )
    30 min, 10 ingredients




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