49510 low country aka frogmore stew Recipes

stewing beef, cream of mushroom soup (1 can), lipton onion soup mix (1 packet), water

stewed tomatoes with onion and green pepper (or the plain or other variety), egg, beaten, chopped onion, crushed saltine crackers, butter, melted, shredded cheddar cheese, sugar, garlic powder, thyme, pepper, salt , to taste

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

country ribs, collard greens, arizona seasoning (penzeys), granulated garlic, creole seasoning (tsp. chacheres ), smoked paprika, mesquite seasoning, salt, shallot & pepper (penzeys)

country-style ribs, cut into 6 serving-size pieces, onion, peeled and sliced, chopped onion, garlic, minced, butter or margarine, catsup, cider vinegar, worcestershire sauce, sugar, prepared mustard, salt, pepper, juice of 1/2 lemon

country ham half, bone removed, unbaked grits stuffing, apple cider

stew beef chunks or 1 lb cubed lamb stew meat, string bean, onion, olive oil, water, salt, pepper, ground allspice, crushed tomatoes or 1 (15 oz) can diced tomatoes

stewed tomatoes, lemon jell-o gelatin , small size, white vinegar

stewed tomatoes, zucchini, linguine, garlic cloves, parsley, fresh basil, cayenne pepper, salt & pepper, romano cheese, olive oil

stew beef cut into cubes, onion chopped, red cooking wine, mushrooms quartered, garlic diced, bacon cut small, red potatoes, carrots cut into rings, thyme, bay leaves, salt, pepper, olive oil, chopped fresh parsley

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper