436834 low cost low salt low vegetable Recipes

  • Vegetable Chow Mein
    fettuccine, dark oriental sesame oil and
    13 More
    fettuccine, dark oriental sesame oil, scallions , thin slice, garlic cloves, fine chop, fresh ginger, fine chop, red bell pepper , thin strips, green bell pepper , thin strips, celery ribs, 1/4 inch slices, button mushroom, halved, salt, cornstarch, vegetable broth , meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option, braggs liquid aminos or 3 tbsp low sodium soy sauce, dry sherry, fresh lemon juice
    30 min, 15 ingredients
  • Low Fat Biscuits (Ww)
    all-purpose flour, baking powder, baking soda, salt, sugar and
    4 More
    all-purpose flour, baking powder, baking soda, salt, sugar, vegetable shortening, cold, plain nonfat yogurt, half & half light cream, flour , for dusting
    30 min, 9 ingredients
  • Vegetable Latkes
    parsnip, peeled and shredded and
    8 More
    parsnip, peeled and shredded, russet potatoes , scrubbed and shredded, carrots, peeled and shredded, leeks (white and light green parts only ) or 1 onion, chopped, all-purpose flour, baking powder, eggs, beaten, salt and pepper to taste, vegetable oil
    30 min, 9 ingredients
  • Vegetable Fritters With Caramelised Onions
    carrots, peeled and grated and
    13 More
    carrots, peeled and grated, sweet potatoes, peeled and grated, green onions, sliced, ground coriander, ground cumin, coriander, chopped, cornstarch, eggs, lightly beaten, salt and pepper, vegetable oil , as needed,enough for shallow frying, plain yogurt, to serve, marinated goat-milk feta, drained and crumbled, olive oil, red spanish onions, thinly sliced
    35 min, 14 ingredients
  • Vegetable Pulao
    basmati rice, fresh green beans, cut into small pieces and
    13 More
    basmati rice, fresh green beans, cut into small pieces, carrot, cut into small pieces, frozen peas, red onion, red chilies, bay leaves, cardamom pods, cinnamon sticks, broken into small pieces, gingerroot, grated, sugar, salt, ghee, vegetable oil
    50 min, 15 ingredients
  • Vegetable Pancakes
    light sour cream, fines herbes, cayenne pepper and
    9 More
    light sour cream, fines herbes, cayenne pepper, baking potato, zucchini, carrots, peeled, onion, minced, eggs, beaten, all-purpose flour, salt, pepper, vegetable oil, divided (as needed)
    1 hour 30 min, 12 ingredients
  • Salt-And-Pepper Shrimp
    black peppercorns, green peppercorn, red peppercorns and
    6 More
    black peppercorns, green peppercorn, red peppercorns, white peppercorns, shrimp, shells on, salt, divided, vegetable oil or 2 tbsp peanut oil, garlic cloves, chopped, fresh cilantro leaf, roughly chopped
    20 min, 9 ingredients
  • Salt Dough
    plain flour, salt, water, vegetable oil (optional)
    9 hour 30 min, 4 ingredients
  • Salt-and-Pepper Shrimp
    black, green, red, and white peppercorns and
    5 More
    black, green, red, and white peppercorns, shrimp, shells on, salt, divided, vegetable or peanut oil, garlic, chopped, cilantro leaves, roughly chopped
    6 ingredients
  • Low Cost, Low Salt, Low Fat Vegetable Broth Low Cost, Low Salt, Low Fat Vegetable Broth
    vegetables , peelings and
    6 More
    vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)
    10 hour 5 min, 7 ingredients
  • Vegetable Alfredo Enchiladas Vegetable Alfredo Enchiladas
    vegetable oil, all-purpose flour and
    15 More
    vegetable oil, all-purpose flour, store bought alfredo sauce, chicken broth, salt, pepper, vegetable oil, simply potatoes diced potatoes with onion, red bell pepper, chopped, fresh baby spinach leaves, sun-dried tomato, drained and chopped, sweet whole kernel corn, salt, corn tortillas, bacon, cooked and crumbled, green onion, chopped, sharp white cheddar cheese, grated
    1 hour , 17 ingredients
  • Vegetable Barley Stew With Lentils Vegetable Barley Stew With Lentils
    pearl barley, vegetable stock (low salt) and
    20 More
    pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce
    1 hour 20 min, 22 ingredients
  • Low-Fat Lime Cake Low-Fat Lime Cake
    nonstick vegetable oil spray, all purpose flour and
    10 More
    nonstick vegetable oil spray, all purpose flour, baking powder, salt, sugar, vegetable oil, unsalted butter, room temperature, egg whites, fresh lime juice, grated lime peel, vanilla extract, low-fat buttermilk
    12 ingredients
  • Low-Fat Fish Cakes With Green Goddess Sauce Low-Fat Fish Cakes With Green Goddess Sauce
    skinless white fish fillets (such as haddock or cod) and
    16 More
    skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)
    20 min, 17 ingredients
  • Vegetable Gumbo Vegetable Gumbo
    garlic, chopped, corn, red pepper, large dice and
    32 More
    garlic, chopped, corn, red pepper, large dice, green pepper, large dice, celery sticks, large dice, onion, large dice, okra , large slice, vegetable stock , recipe follows, brown roux, whole peeled plum tomatoes, thyme , sage, rosemary, seafood spice, sassafrass leaves, lemon juice , to taste, chile paste, salt and pepper, to taste, vegetable oil, okra, sliced, tomatoes, skinned, seeded, diced, corn, spaghetti squash, red pepper, diced, green pepper, diced, thyme, chopped, sage, chopped, rosemary, chopped, salt and pepper, to taste, vegetable stock, carrots, large dice, stalks celery, large dice, mushroom stems, bay leaves, onion, large dice, parsley stems, water
    1 hour 15 min, 35 ingredients
  • Vegetable-Cheese Pie Vegetable-Cheese Pie
    frozen shredded hash brown potatoes, thawed and
    9 More
    frozen shredded hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, chopped green pepper, chopped tomato, chopped onion, skim milk, egg substitute, salt, pepper, vegetable cooking spray
    55 min, 10 ingredients
  • Salt Cod Fritters (Emeril Lagasse) Salt Cod Fritters (Emeril Lagasse)
    idaho potato (about 1 1/2 lb), peeled and cubed and
    11 More
    idaho potato (about 1 1/2 lb), peeled and cubed, prepared salt cod, shredded (about 2 cups), recipe follows, chopped green onions (green and white parts ), chopped fresh flat-leaf parsley, eggs, salt, cayenne, vegetable oil, for deep-frying, bleached all-purpose flour, essence , recipe follows, milk, fine dried bread crumbs
    50 min, 12 ingredients
  • Salt Cod Fritters (Emeril Lagasse) Salt Cod Fritters (Emeril Lagasse)
    russet potato, about 12 oz, peeled and cubed (about 3/4 c... and
    11 More
    russet potato, about 12 oz, peeled and cubed (about 3/4 cup), shredded salt cod (about 6 oz), recipe below, chopped green onions, chopped parsley leaves, eggs, salt, cayenne, vegetable oil, for frying, all-purpose flour, essence or creole seasoning , recipe follows, milk, fine dry bread crumbs
    1 hour 25 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top