4 low cost low salt low Recipes

flour, cocoa, baking soda, sugar, salt, vinegar, oil, water, vanilla

pork chops, boneless, sliced very thin, flour, eggs, milk, breadcrumbs, salt, pepper, paprika, butter, lemon slices

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)