76856 low corn souffle Recipes

  • Copy Cat Stouffers Corn Souffle
    eggs, cornstarch, sugar, salt and pepper to taste, nutmeg and
    3 More
    eggs, cornstarch, sugar, salt and pepper to taste, nutmeg, cream style corn, sour cream, milk
    35 min, 8 ingredients
  • Ham and Corn Souffle
    egg whites, dry bread crumbs, frozen corn, thawed and
    9 More
    egg whites, dry bread crumbs, frozen corn, thawed, green onions, thinly sliced, diced fully cooked lean ham, king arthur unbleached all-purpose flour, salt, cayenne pepper, fat-free milk, shredded reduced-fat sharp cheddar cheese, egg yolks, cream of tartar
    1 hour 15 min, 12 ingredients
  • Low Fat Chicken Enchiladas
    corn tortillas and
    7 More
    corn tortillas, shredded cooked chicken breasts (skinless , white meat), black beans, sweet corn, hot salsa, plain low-fat yogurt, reduced-fat sour cream, shredded reduced-fat monterey jack cheese
    40 min, 8 ingredients
  • Low Fat Confetti Corn Salad
    corn (frozen or canned drained ), cucumbers (diced ) and
    11 More
    corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder
    15 min, 13 ingredients
  • Low Fat Chicken Corn Chowder
    corn, chicken or veg. broth, olive oil and
    8 More
    corn, chicken or veg. broth, olive oil, celery stalk, finely chopped, carrot, peeled and finely chopped, onion, finely chopped, cooked chicken, cubed, corn starch, skim milk, sea salt, pepper
    25 min, 11 ingredients
  • Corn Bread, Whole Wheat
    corn meal, whole wheat flour, sugar, baking powder, salt and
    3 More
    corn meal, whole wheat flour, sugar, baking powder, salt, low-fat milk , 1, egg, slightly beaten, olive oil
    8 ingredients
  • Corn and Cheese Muffins
    corn muffin mix, nonfat milk, low-fat cottage cheese, eggs and
    1 More
    corn muffin mix, nonfat milk, low-fat cottage cheese, eggs, shredded cheddar cheese (about 2 oz)
    5 ingredients
  • Low Fat Chicken and Avocado Quesadillas
    corn tortillas, low-fat monterey jack cheese and
    5 More
    corn tortillas, low-fat monterey jack cheese, smoked chicken breasts, cubed, ripe avocado, diced small, green chili, drained, chopped cilantro leaves, nonfat sour cream
    15 min, 7 ingredients
  • Corn Relish Dip
    low fat cottage cheese, sweet corn relish
    7 min, 2 ingredients
  • Ham And Corn Souffle Ham And Corn Souffle
    dry bread crumbs, fresh or frozen corn and
    10 More
    dry bread crumbs, fresh or frozen corn, sliced green onions, diced fully cooked lean ham, all purpose flour, salt, cayenne pepper, fat free milk, cheddar cheese, egg yolks, egg whites, cream of tartar
    12 ingredients
  • Sweet Corn Souffle with Bacon Sweet Corn Souffle with Bacon
    fresh corn kernels, divided (about 4 ears ), bacon slices and
    15 More
    fresh corn kernels, divided (about 4 ears ), bacon slices, chopped onion, chopped celery, chopped red bell pepper, chopped seeded jalapeno pepper (about 1 pepper), white cornmeal, all-purpose flour, fat-free , less-sodium chicken broth, reduced-fat milk, salt, freshly ground black pepper, cream of tartar, egg whites, sugar, chopped fresh cilantro
    17 ingredients
  • Easy Squash-and-Corn Casserole Easy Squash-and-Corn Casserole
    frozen corn souffl, butter or margarine and
    8 More
    frozen corn souffl, butter or margarine, sweet onion, chopped, yellow squash, sliced, shredded sharp cheddar cheese, soft breadcrumbs, chopped fresh parsley, egg, lightly beaten, garlic salt, pepper
    10 ingredients
  • Roasted Garlic and Corn Souffle Roasted Garlic and Corn Souffle
    whole garlic heads and
    13 More
    whole garlic heads, fresh corn kernels (about 4 ears), divided, all-purpose flour, reduced-fat milk, eggs, lightly beaten, chopped fresh chives, chopped fresh thyme, salt, ground nutmeg, black pepper, ground red pepper, egg whites, cream of tartar
    14 ingredients
  • Santa Fe Corn Souffle Santa Fe Corn Souffle
    vegetable cooking spray, coarsely shredded carrot and
    13 More
    vegetable cooking spray, coarsely shredded carrot, chopped onion, frozen cream-style corn, all-purpose flour, yellow cornmeal, skim milk, carton egg substitute, chopped bottled roasted red bell pepper, minced fresh or 1/4 tsp dried cilantro, salt, chili powder, pepper, egg whites (at room temperature ), cream of tartar
    15 ingredients
  • Low-Fat Vegetarian Enchiladas Low-Fat Vegetarian Enchiladas
    corn tortillas, chopped zucchini, chopped yellow squash and
    9 More
    corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream
    40 min, 12 ingredients
  • Low-Fat Chili Corn Chips Low-Fat Chili Corn Chips
    corn tortillas, canola oil and
    1 More
    corn tortillas, canola oil, salt , cumin, and chili powder, to taste
    3 ingredients
  • Corn and Bell Pepper Chowder Corn and Bell Pepper Chowder
    corn, divided (thawed, if frozen ) and
    7 More
    corn, divided (thawed, if frozen ), low sodium chicken broth, divided, butter, red bell pepper , chpped, yukon gold potatoes, peeled, cut into 1/2-inch cubes, shallots, chopped, whipping cream, chopped green onion
    40 min, 8 ingredients
  • Low Fat Chicken Tamales Low Fat Chicken Tamales
    corn husks, chicken breasts, split (1 whole ) and
    17 More
    corn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water
    5 hour , 19 ingredients




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