Santa Fe Corn Souffle Recipe

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Ingredients:

Serving

vegetable cooking spray
1 cup coarsely shredded carrot
1/4 cup finely chopped onion
1 (10-oz) package frozen cream-style corn
2 tbsp all-purpose flour
1 tbsp yellow cornmeal
1 cup skim milk
1 (4-oz) carton egg substitute
2 tbsp chopped bottled roasted red bell pepper
1 tsp minced fresh or 1/4 tsp dried cilantro
1/2 tsp salt
1/4 tsp chili powder
1/4 tsp pepper
4 egg whites (at room temperature )
1/2 tsp cream of tartar

Directions:

Preheat oven to 400°.
Cut a piece of foil long enough to fit around a 2-quart soufflé dish, allowing a 1-inch overlap; fold foil lengthwise into thirds. Lightly coat one side of foil and bottom of dish with cooking spray. Wrap foil around outside of dish, coated side against dish, allowing it to extend 4 inches above rim to form a collar; secure with string or masking tape.
Steam carrot and onion, covered, 3 minutes; drain, and set aside. Cook corn according to package directions; set aside.
Combine flour and cornmeal in a medium saucepan. Gradually add milk, stirring with a wire whisk until well-blended. Stir in corn. Bring milk mixture to a boil over medium heat, and cook 1 minute or until thickened, stirring constantly.
Place egg substitute in a large bowl. Gradually add hot milk mixture to egg substitute, stirring constantly with a wire whisk. Stir in carrot mixture, bell pepper, cilantro, salt, chili powder, and pepper; set aside.
Beat egg whites and cream of tartar at high speed of a mixer until stiff peaks form. Gently stir one-fourth of egg white mixture into milk mixture. Gently fold in the remaining egg white mixture.
Pour mixture into prepared soufflé dish. Bake at 400° for 10 minutes. Reduce oven temperature to 350°, and bake an additional 45 minutes or until puffed and golden. Carefully remove foil collar, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.03 Kcal (327 kJ)
Calories from fat	6.38 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Cholesterol	27.79mg	9%
Sodium	320.78mg	13%
Potassium	279.26mg	6%
Total Carbs	10.33g	3%
Sugars	4.91g	20%
Dietary Fiber	1.1g	4%
Protein	7.06g	14%
Vitamin C	7.3mg	12%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	111.2mg	11%

Amount Per 100 g
Calories	70.68 Kcal (296 kJ)
Calories from fat	5.78 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	25.17mg	9%
Sodium	290.59mg	13%
Potassium	252.98mg	6%
Total Carbs	9.36g	3%
Sugars	4.45g	20%
Dietary Fiber	1g	4%
Protein	6.39g	14%
Vitamin C	6.6mg	12%
Vitamin A	0.2mg	7%
Iron	1.3mg	8%
Calcium	100.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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