46 low cool salad Recipes

boneless chicken breast halves, cooked, cooled and chopped, stalk celery, diced, onion, diced, granny smith apple, peeled and diced, red seedless grapes, halved, toasted walnuts, chopped, craisins, chopped, fresh ground black pepper, curry powder, low-fat mayonnaise , plus, low-fat mayonnaise

eggs, hardboiled and cooled, scallions, chopped, white and light green parts, coarsely shredded carrot, coarsley chopped red radish, chopped celery, light mayonnaise or 2/3-1 cup salad dressing, mustard, low-fat milk, salt, pepper, dill weed

cooked rice (steamed or cooked, cooled ), boiled potatoes (cut in cubes ), green bell peppers or 2 yellow bell peppers or 2 red bell peppers, diced, green beans, chopped, spring onions, chopped, onion, chopped, carrots, diced, coriander leaves or 1 bunch fresh parsley leaves, chopped, mushrooms (optional), olive oil or 1 1/2 tbsp canola oil, salt (or as per taste), black pepper, coriander powder, cumin powder, lemons , juice of, low sodium soy sauce, cooked chicken (optional) or cooked mutton (optional)

strawberry, cleaned and sliced, handful green grapes, cleaned and sliced, sweet n low (5 packs ), light cream cheese, room temp, vanilla, light cool whip, bananas, sliced, granola cereal

boneless skinless chicken breasts, cooked, cooled and chopped, celery ribs, chopped (include the leaves!), chopped sweet onion, chopped carrot, water chestnuts, drained and chopped, chopped cashews, tarragon, ginger, mayonnaise (start on the low side), reduced sodium soy sauce (sometimes i use a bit more), sugar, black pepper, salt (or more )

boneless chicken breast, pasta, low-fat yogurt, mustard, celery ribs, thinly sliced, baby peas, cooked, drained and cooled, red seedless grapes, washed and sliced, salt, pepper

crimson cranberry salad, cranberries, water, sugar, cherry jello, cold water, seedless white grapes (cut into halves), crushed pineapple, chopped celery, milk, marshmallows, cottage cheese, cream, low calorie topping: (alternate topping , does not set as well), cool whip (fat free), carton 24oz. of cottage cheese (bet in blender until smooth), cream cheese, sugar

curd cottage cheese (use lowfat if your watching calories and fat), carton of cool whip (again, low fat or no fat if desired), crushed pineapple; well drained, mandarin oranges; well drained, jello (i use lime or raspberry)

potatoes , rinsed in cool water, onion, chopped, fresh parsley, chopped, fresh cilantro, chopped, deli-style mustard, low-fat mayonnaise, hard-boiled eggs, chopped, salt and pepper

plain low-fat yogurt, raisins, minced onion, curry powder, salt, black pepper, ground turmeric, cider vinegar, white rice, cooked and cooled, coarsely chopped green bell pepper, coarsely chopped red bell pepper, lettuce leaves , for serving

flaked nori, toasted sesame oil, cooked brown rice, cooled, grated ginger root, diced green onions, honey, rice wine vinegar, low-sodium soy sauce, garlic, crushed, leaves iceburg ettuce, red and green bell pepper, diced

crushed pineapple, well drained, mandarin oranges, drained, sugar-free orange gelatin, low fat cottage cheese, cool whip free

coarsely chopped apples, coarsely chopped celery heart, coarsely chopped walnuts, raisins or 1/4 cup sliced grapes, low-fat mayonnaise, lemon juice, cool whip free, salt, lettuce leaf

whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated

cottage cheese (small curd, any style regular, lo fat or fat free), jello (your choice in flavor , sugared or sugar free), crushed pineapple (drained if using in a pie shell), cool whip ( regular, low fat, lite , whatever)

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

vanilla or 32 oz plain yogurt, cool whip topping, thawed (don tsp use low fat), instant pudding mix (i prefer vanilla or cheesecake pudding mix), frozen berries (blueberries, strawberries, black berries of mixed fruit)

carton cottage cheese, raspberry jell-o gelatin (for diabetic, use sugar free jello), raspberries (can use fresh or frozen if using frozen thaw completely and drained), carton cool whip (for diabetic, use sugar free or low sugar coolwhip), cream cheese