100 low cook peanut butter Recipes

chickpeas, cooked, vegetable broth, peanut butter, soy sauce, garlic clove, minced, chili paste or 1/4 tsp sambal oelek

salt, linguine (whole grain recommended), carrot, shredded, red bell pepper, cut in very thin strips, snow peas, hoisin sauce, rice vinegar, unsweetened natural-style peanut butter, low sodium chicken broth, cooked chicken breasts, diced, asian chili paste , to taste (optional)

creamy peanut butter, light coconut milk, low sodium soy sauce, brown sugar ( splenda is fine), garlic, minced (prebottled, or about 4-6 fresh cloves, minced), salt , to taste, cayenne pepper , to taste, low sodium chicken broth, ground cumin, curry powder (i prefer hot, but mild is fine too), boneless skinless chicken breasts, cut into chunks, green onions, chopped, carrot, shredded, limes or 1 lemon, juice of, angel hair pasta, cooked and drained, sesame oil , to taste (or peanut oil is fine), chopped peanuts, garnish (optional)

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

shredded green cabbage, chopped green onions, matchstick-cut carrots, chopped fresh cilantro, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, salt, cooked peeled small shrimp, hot sauce, wonton wrappers, cornstarch, canola oil, divided, water, divided, water, peanut butter, low-sodium soy sauce, seasoned rice vinegar, chile paste with garlic (such as sambal oelek), sugar, chopped green onions (optional)

creamy peanut butter, water, low sodium soy sauce, rice vinegar, chili paste with garlic, sugar, salt, divided, shrimp, peeled and deveined, cooked thick udon noodles or 4 cups linguine (8 oz uncooked), red bell pepper , cut into julienne strips, chopped seeded cucumber, green onion, cut diagonally, roasted peanuts, chopped, cilantro leaves, lime wedges (optional)

uncooked soba (buckwheat) noodles, broken in half, shredded red cabbage, grated carrot, sliced green onions, divided, coarsely chopped cooked shrimp, low-sodium soy sauce, rice vinegar, canola oil, creamy peanut butter, thai chile paste with garlic, chopped dry-roasted peanuts

carrot, peeled, fat-free , less-sodium chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low-sodium soy sauce, honey, crushed red pepper, garlic clove, minced, skinless, boneless chicken breast, cooked soba (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped unsalted, dry-roasted peanuts

dressing, smooth peanut butter, soy sauce, unseasoned rice vinegar, asian garlic-chili sauce, brown sugar , packed, chopped fresh ginger root, red pepper flakes, low-sodium chicken broth, salt and ground black pepper to taste, salad, uncooked linguine pasta, cooked chicken , cut into strips, julienne-sliced carrot, green onions, chopped, red bell pepper, seeded and cut into strips, celery rib, thinly sliced, fresh cilantro leaves, chopped, chopped roasted peanuts, for garnish

carrot, peeled, chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low sodium soy sauce, honey, crushed red pepper flakes, garlic clove, minced, boneless skinless chicken breast, cooked soba noodles (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped chopped dry-roasted unsalted peanuts

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

plain low-fat yogurt, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, canned low-sodium chicken broth, undiluted, creamy reduced-fat peanut butter, chili powder, salt, pepper, ground red pepper

sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )

creamy peanut butter, water, low-sodium soy sauce, rice vinegar, chile paste with garlic, sugar, salt, divided, shrimp, peeled and deveined, cooked thick udon noodles or linguine (8 oz uncooked), red bell pepper , cut into julienne strips, chopped seeded cucumber, diagonally cut green onions, chopped roasted peanuts, cilantro leaves, lime wedges (optional)

spaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts

soy sauce, lime juice (from about 2 limes), cooking oil , plus 1 tbsp more if needed, garlic, minced, ground ginger, boneless, skinless chicken breasts (about 1 lb in all ), chunky peanut butter, preferably natural, canned low-sodium chicken broth or homemade stock, sugar, salt, dried red-pepper flakes , or to taste, spaghetti, scallions including green tops, chopped, chopped peanuts (optional)

uncooked soba noodles, broken in half (buckwheat noodles), shredded red cabbage, grated carrots, sliced green onion, divided, coarsely chopped cooked shrimp or 1/2 lb chicken, low sodium soy sauce, rice vinegar, creamy peanut butter, canola oil, thai chili paste with garlic, chopped dry roasted peanuts