52 low con Recipes

garlic cloves, coarsely chopped, fresh orange juice, fresh lime juice, salt, black pepper, chicken, cut into 8 serving pieces, vegetable oil, unsalted butter, onions, chopped (2 1/2 cups), green bell peppers, chopped, garlic cloves, minced, crumbled saffron threads, dry white wine, ground cumin, salt, turkish or 1/2 california bay leaf, diced tomatoes , including juice, low-sodium chicken broth (12 fl oz), water, grain white rice (3/4 lb), frozen baby peas (not thawed ; 5 oz), pimiento-stuffed green olives (2 oz), rinsed, drained chopped bottled pimientos (2 oz), rinsed

fresh ground coffee (use a darker roast, such as french roast, for best results), boiling water, whole milk or 2 cups 2% low-fat milk, sugar, ground cinnamon (garnish ) (optional)

olive oil, grain rice, onion, chopped, garlic cloves, minced, low sodium chicken broth, tomatoes and green chilies, dried oregano, cumin, cooked boneless skinless chicken breasts, cubed, frozen peas, thawed

minced onion, garlic cloves, minced, butter, roasted green chilies, chopped (new mexico or ananheim), salt, grated mild cheddar cheese or 1 cup monterey jack cheese or 1 cup asadero cheese, milk (whole, low-fat or non-fat )

canola oil, onion, chopped, garlic, minced, chili powder, cumin, paprika, extra-lean ground beef, low-sodium, nonfat beef broth, chopped tomatoes with juices, red kidney beans, rinsed and drained, salt and pepper

boneless skinless chicken breasts, cut into chunks, low fat stewed tomatoes, condensed cheddar cheese soup, pimento stuffed olives, slice if large, onion, chopped, garlic, crushed

olive oil, onion, finely chopped, garlic clove, crushed, ground beef , extra lean, red chilies , deseeded and chopped finely, ground cumin, red pepper tapenade, chopped tomatoes, vegetable stock, puy lentils, red kidney beans, drained, plain dark chocolate, roughly chopped, salt , to taste, pepper , to taste, potatoes, peeled and cubed, low-fat milk, turmeric, cilantro, chopped

canned low-salt chicken broth, butter, chopped onion, arborio rice, grated parmesan cheese, chopped fresh italian parsley, shaved parmesan cheese

canned low sodium chicken broth, butter, chopped onions, arborio rice, freshly grated parmesan cheese, shaved parmesan cheese

whole chickens, cut into 10 serving pieces, olive oil, divided, salt & freshly ground black pepper, ground cumin, dried oregano, sweet paprika, cayenne pepper, chorizo sausage, cut into 1 inch chunks, spanish onion, chopped, garlic, minced, red bell pepper, seeded and chopped, bay leaves, grain white rice, diced tomatoes with juice, low sodium chicken broth, warm, pimento stuffed olive, jalapeno pepper, seeded and minced, fresh cilantro leaves, blanched almond, toasted, olive oil, lime, juiced

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

kidney beans (drained ), chopped tomatoes (low sodium ), minced beef (low fat ) or 400 g chicken or 400 g turkey, squash, tomatoes, bell peppers, corn (frozen ), onion, garlic cloves, cumin (to taste), cayenne pepper (to taste), oil or 1 tbsp butter, low fat creme fraiche, low fat shredded cheese (any kind you like )

oil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)

olive oil, chicken thighs, chicken drumsticks, salt, fresh-ground black pepper, smoked ham, cut into 1/4-inch dice, onion, chopped, garlic, minced, red bell pepper, chopped, green bell pepper, chopped, canned tomatoes, drained and chopped, tomato paste, canned low-sodium chicken broth or homemade stock, rice , preferably long-grain, chopped fresh parsley

sliced onions, sugar or 1/2 tsp brown, center-cut beef tenderloin, salt, garlic powder, dried oregano, black pepper, ground cumin, low sodium vegetable broth, minced fresh cilantro or 1/2 cup minced fresh parsley, minced onion, minced red bell pepper, white vinegar or 1/4 cup red wine vinegar, extra virgin olive oil, salt, dried oregano, crushed red pepper flakes (less or to taste), black pepper, garlic cloves, minced

cooked brown rice, low-fat milk, sweetened condensed milk, canola oil, flour, sugar, baking powder, baking soda, ground cinnamon, dried orange peel, eggs, lightly beaten, water

all-purpose flour, salt, low-fat milk, fat-free sweetened condensed milk, egg yolks, instant coffee granules, pure vanilla extract

uncooked white rice, low sodium broth, onion soup, bacon, cut in small pieces, beer, white onion sliced, salt to taste, butter, spanish red peppers (pimientos morrones), sweet peas (or peas and carrots)