46459 low cholesterol quick Recipes

canned chicken breasts, salsa (mild or spicy ), taco seasoning, low-fat cheese, shredded (mexican blend ), whole wheat tortillas (8-inch), low-fat sour cream

beef bouillon granules, boiled water , slighty cooled (or use 2 cups low sodium beef broth), cornstarch, low sodium soy sauce, white sugar, beef , stir-fry strips (or use sirloin steak sliced thinly), vegetable oil, divided (more if desired), fresh minced garlic, ginger powder, dried chili pepper flakes (optional or to taste), black pepper (or to taste), green onions, chopped, frozen stir fry vegetables (use any choice desired )

minute rice, knorr vegetable soup mix, low-sodium low-fat chicken broth

vegetable broth (low fat, low sodium ), water, sheet nori, diced firm tofu, sliced mushroom, soy sauce or 1 tbsp tamari, miso, scallions , thinly sliced on the bias

bosc pears, sugar, cinnamon, dried cranberries or dried mixed fruit (such as sun-maid fruit bits), low-fat granola, apple juice, vanilla low-fat frozen yogurt , divided into 4 small scoops

potatoes, peeled and diced, hard-cooked eggs, peeled and diced, cucumber, peeled and diced, tomato, diced, celery stalk, diced, onion, diced, chopped green onion, low-fat mayonnaise, prepared yellow mustard, salt and ground black pepper to taste

fresh green beans, trimmed, low sodium soy sauce, miso paste, red pepper flakes, garlic, minced, grated fresh ginger root, sesame seeds, toasted

goya extra virgin olive oil, green bell pepper, chopped, onion, finely chopped, goya minced garlic, ground turkey, ground cumin, goya adobo all-purpose seasoning with pepper, to taste, goya low sodium red kidney beans, drained, goya tomato sauce, chipotle chile, finely chopped from 1 can (7 oz.) goya chipotle chiles in adobo sauce, shredded monterey jack cheese, avocado, chopped, coarsely chopped fresh cilantro

whole wheat flour, quick-cooking oats, yellow cornmeal, baking powder, salt, fat-free milk, apple sauce, egg whites

white potatoes, flour, skim milk, ground mustard, white pepper, unsalted butter, salt substitute, low-sodium cheddar cheese, onion powder, garlic powder

garlic clove, crushed, mayonnaise (low fat ), natural yogurt (low fat ), dried parsley or 1 tsp dill, freshly ground black pepper

water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla

olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)

rotini pasta, reduced-fat sharp cheddar cheese, shredded, low-moisture part-skim mozzarella cheese, shredded, smart balance light butter spread, skim milk, frozen peas, cornstarch, dill, salt , to taste, pepper , to taste

firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries

whole wheat flour, oatmeal, quick-cooking, lowfat milk, unsweetened applesauce, baking powder, baking soda, salt, egg whites, brown sugar

whole wheat flour, brown sugar, baking soda, salt, quick oats (not instant ), wheat germ, egg whites, orange juice, milk, unsweetened apple sauce, cranberries (frozen )

wheat flour , whole grain, protein powder, splenda brown sugar blend, baking powder, baking soda, salt, applesauce, unsweetened, egg whites, vanilla, oatmeal,quick, uncooked, raisins