175722 low cholesterol jamie oliver Recipes

garlic cloves, peeled, fresh ginger, peeled, red chilies , deseeded, olive oil, mustard seeds, paprika, ground cumin, ground coriander, garam masala, divided, plain yogurt (you can heap it), chicken breasts, skinless and boneless, cut into large chunks, butter, onions, peeled and finely sliced, tomato puree, handful of ground cashew nuts or 1 small almonds, sea salt, heavy cream, handful fresh cilantro, chopped, lime , juice of

chicken stock (or vegetable as appropriate), olive oil, shallots, finely chopped (or 2 medium onions), head celery, finely chopped (discard any tough outer sticks), sea salt and black pepper, garlic cloves, finely chopped, risotto rice, dry white vermouth or 100 ml dry white wine, butter, freshly grated parmesan cheese

whole beet, with leaves removed and retained, rosemary sprigs, red wine vinegar, black pepper, salt, extra virgin olive oil, fresh parsley, fresh tarragon

waxy potatoes, peeled and quartered lengthwise (all purpose), olive oil, butter, cubed, fresh rosemary , leaves picked and chopped (i used 1 1/2 tsps dried), whole bulb of garlic, quartered and smashed, red onions, peeled and quartered, cheap balsamic vinegar, sea salt & freshly ground black pepper

lime juice (or the juice of 2 limes), olive oil, sesame oil, soy sauce, unrefined sugar, chile, garlic clove, scallions (top half only ), cilantro (or (to taste)

carrots, ground lamb, garam masala, kosher salt, shallots, finely minced, lemon , juice of, fresh ginger, peeled and grated, whole cumin seed, olive oil, fresh coriander, fresh mint, sesame seeds

sirloin beef, french trimmed (2.5 kilograms), sea salt & freshly ground black pepper, olive oil, red onions, halved, heads garlic , plus, garlic cloves, peeled, roasting potatoes, peeled, fresh rosemary sprigs, gingerroot, peeled and diced, red wine

lamb shoulder, trimmed and cut into chunks, fresh thyme leaves, ground cumin, ground red chili pepper, ground sumac, shelled pistachios, 1 handful, mixed salad green, 3 handfuls, fresh mint leaves, red onion, very finely sliced, lemon, flat leaf parsley, extra virgin olive oil, salt, fresh ground black pepper, flour tortillas, creme fraiche

scallions, sliced (green onions), fresh cilantro, olive oil, curry powder, butter, coconut milk, sea salt, lemon , juice of

ripe cherry tomatoes, garlic cloves, finely sliced, basil leaves (leaves picked, stalks finely chopped), extra virgin olive oil, tomatoes, stale bread

pork chops, about 1 1/2-inch thick, salt, black pepper, fresh sage leaves, olive oil, lemon , juice of

mixed heirloom tomato , various colors, kosher salt, dried oregano, extra virgin olive oil, red wine vinegar, fresh red chili pepper , deseeded and chopped finely (optional), garlic clove, grated, fusilli, fresh oregano, fresh basil , shredded by hand

sweet potatoes, washed, sea salt and freshly ground black pepper, red chiles, finely sliced, spring onions, finely sliced, squacquerone, handfuls wild rocket, washed, lemon , zested and juiced, extra-virgin olive oil

sea salt and freshly ground black pepper, green and yellow zucchini, penne, free-range or organic egg yolks, heavy cream, good handfuls freshly grated parmesan, salt and freshly ground black pepper, olive oil, thick slices pancetta or lean bacon, cut into chunky pieces, a small bunch fresh thyme , leaves picked and chopped, flowers reserved (if you can get hold of flowering thyme), al: a few zucchini flowers

sirloin steaks, sea salt and freshly ground black pepper, pak choy or bok choy (even spinach or any other greens will do), soy sauce, thumb-sized piece of ginger, peeled, chilli , deseeded and finely chopped, a garlic clove, finely grated, lime, juiced, olive oil

heaped tsp cumin seeds, fennel seeds, sea salt and freshly ground black pepper, fresh thyme or lemon thyme, leaves picked, fresh rosemary , leaves picked, a few whole sprigs reserved, orange , zested and juiced, garlic, broken into cloves and peeled, heaped tsp sweet smoked paprika, balsamic vinegar, organic tomato ketchup, olive oil, bay leaves, free-range or organic chicken, spatchcocked or 1 (7-lb) leg of lamb, on the bone, slashed evenly 1/4-inch deep or 4 1/4 lb pork rib racks

baby beetroots, with leaves, handfuls wild rocket (arugula), red wine vinegar, creme fraiche, a pinch sea salt, bresaola (air dried beef fillet), a piece fresh horseradish, peeled and finely grated, salt and pepper, parmesan, shaved, olive oil

baby beetroots, with leaves, handfuls wild rocket, red wine vinegar, creme fraiche, a pinch sea salt, bresaola, a piece fresh horseradish, peeled and finely grated, salt and pepper, parmesan, shaved, olive oil