175722 low cholesterol jamie oliver Recipes

olive oil, onion (chopped ), celery ribs (chopped ), bell pepper (sliced in sticks..i used green, yellow and red), garlic cloves (pressed ), mushrooms (i used medium buttons), oregano, basil, thyme, cooked pasta, sangria (optional)

pinto beans, extra virgin olive oil, garlic cloves, onion, salt & pepper

dried red beans, water, ham soup base, chopped yellow onions, olive oil, green onion, chopped, garlic cloves, crushed, parsley, chopped, salt, red pepper, black pepper, sugar, tabasco sauce, oregano, thyme leaves, worcestershire sauce, tomato sauce, seasoning salt, cooked rice

lean ground beef or 1 1/2 lbs turkey, carrots, shredded small, onion, shredded small, garlic cloves, chopped, olive oil, eggs, beaten, milk, ketchup, salt, pepper, bacon

vegetable broth, olive oil, red wine vinegar, dijon mustard, garlic clove, minced, fresh herb, minced, salt and pepper

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

green cabbage, cored and diced , about 6 cups, vegetable stock or 1 cup stock, of choice, extra virgin olive oil, onion, diced, mushroom (shiitake or oyster, if possible), cornstarch, mixed into, cold water, fresh dill weed, chopped (or 1 tsp. dried ), paprika

grits , white lilly or 1 cup quick-cooking , of a different brand, water, margarine or 1/2 cup butter, milk or 1 1/2 cups cream, salt, olive oil, onion, diced, red pepper, diced, garlic clove, minced, shrimp , peeled tailed and deveined, cream of shrimp soup, cream of mushroom soup

sesame oil or 2 tbsp olive oil, steak, tips, fresh asparagus, rinsed , tough bottoms removed, cut into 1-inch sections, chopped garlic, teriyaki sauce, sesame seeds

boneless skinless chicken, red bell pepper, green bell pepper, yellow bell pepper, freshly cut mushrooms, snow peas, yellow onion, diced, broccoli florets, garlic cloves, crushed red pepper flakes (optional), basil, olive oil

dry red wine , such as merlot, chianti or 1/2 cup cabernet sauvignon wine, rosemary, chopped fresh or 1 1/2 tsp dried rosemary, extra virgin olive oil, dijon mustard, red wine vinegar, worcestershire sauce, garlic cloves, chopped, flank steaks, salt, fresh black pepper

seedless raspberry jam, raspberry vinegar, honey, olive oil, boneless skinless chicken breasts, coarsely-ground black pepper, mixed salad greens (abt 8 cups), fresh raspberry

olive oil, chili , jar, garlic , jar, ginger , jar, onion, medium sliced, carrot, thinly sliced, baby bok choy, roughly chopped, frozen peas (or fresh snow peas), lamb fillets, thinly sliced, fish sauce, sugar, evaporated skim milk , coconut flavoured, dried coriander, hokkien noodles

boneless center cut pork chop, rinsed, dried , and cut into 1-inch pieces, soy sauce, olive oil, onion, chopped, broccoli florets, fresh grated ginger, peeled (optional), sesame seeds

ground flax seeds, almond flour, coconut flour, shredded coconut, unsweetened, ground flax seeds, warm water, baking powder, unbleached cane sugar, organic, drops liquid stevia (amount based on your desire for sweetness, i use 20 drops), oil (i used melted coconut or light olive ), vanilla powder, cocoa powder, semi-sweet chocolate chips , dairy free, water

stew meat , cut into smaller chunks, onion, cut into large chunks, stalks celery, sliced, sliced carrot, russet potatoes, peeled and cut into bite sized pieces, no-salt-added stewed tomatoes, garlic cloves, diced fine, salt, black pepper, olive oil, water

garlic cloves, chickpeas, tahini, lemon , juice of, salt, cumin, extra virgin olive oil, roasted red pepper (optional)

artichoke bottoms, drained (about 6 bottoms), dried prosciutto, shredded parmesan cheese, olive oil, dried oregano