175722 low cholesterol jamie oliver Recipes
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extra virgin olive oil, onions, finely chopped and13 Moreextra virgin olive oil, onions, finely chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, diced (reserve the leaves as well), potatoes, peeled and diced, no-salt-added diced tomatoes (not drained ), salt-free tomato sauce, dry red wine (optional), bay leaves, italian herb seasoning, canned chick-peas, drained and rinsed, frozen peas, thawed, minced fresh parsley, salt & fresh ground pepper1 hour , 15 ingredients
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assorted fresh mushrooms, sliced, onion, chopped and13 Moreassorted fresh mushrooms, sliced, onion, chopped, carrots, diced, stalks celery, diced, garlic cloves, minced, olive oil, dried thyme, flour, bay leaf, wild rice, brown rice, vegetable stock, salt, pepper, balsamic vinegar1 hour 30 min, 15 ingredients
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beef broth, extra virgin olive oil, onion, finely chopped and7 Morebeef broth, extra virgin olive oil, onion, finely chopped, garlic cloves, finely minced, arborio rice, salt, dry red wine, tomato paste, parmigiano-reggiano cheese, finely shredded and divided, fresh ground pepper , to taste50 min, 10 ingredients
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olive oil, onion, thinly sliced and11 Moreolive oil, onion, thinly sliced, boneless skinless chicken breasts, garlic powder, poultry seasoning, salt & pepper, water, mayonnaise, ranch dressing (i use wishbone, it has lower carbs), grated parmesan cheese, paprika, cream cheese, softened, shredded colby-monterey jack cheese45 min, 13 ingredients
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Dressing #3 (low-sodium Caesar Dressing)olive oil, roasted garlic, lemon juice, red wine vinegar and1 Moreolive oil, roasted garlic, lemon juice, red wine vinegar, worcestershire sauce5 min, 5 ingredients
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Penne a La Vodka (Low Fat)olive oil, garlic cloves, minced and7 Moreolive oil, garlic cloves, minced, crushed red pepper flakes, evaporated skim milk, penne pasta, onion, chopped, diced tomatoes with juice, minced parsley, vodka40 min, 9 ingredients
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Low Carb Marinated Cauliflower Salad L-C-Fcauliflower, cut into small florets and8 Morecauliflower, cut into small florets, black olives, sliced thick, chopped bell pepper, onion, chopped, vegetable oil, white wine vinegar, lemon juice, salt, pepper10 min, 9 ingredients
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Low Fat Chicken Piccata With Orzoorzo pasta, flour, salt, fresh ground black pepper and10 Moreorzo pasta, flour, salt, fresh ground black pepper, boneless chicken breast halves, 1 lb total, lemon , plus, lemon juice, dry white wine, reduced-sodium chicken broth, olive oil, garlic cloves, minced, mushroom, halved, capers , rinced and drained (optional), fresh parsley, chopped (optional)55 min, 14 ingredients
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Dressing #1 (Low-Sodium Italian Dressing)olive oil, lemon juice, white wine vinegar, salt, sugar and6 Moreolive oil, lemon juice, white wine vinegar, salt, sugar, oregano leaves, dry mustard, onion powder, paprika, thyme leaves, roasted garlic5 min, 11 ingredients
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Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup)onion, cut into 8 pieces, carrots , cut into 2-inch pieces and11 Moreonion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)50 min, 13 ingredients
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Low Carb Mexican Chicken Skilletonions, sliced, olive oil, cooked chicken and5 Moreonions, sliced, olive oil, cooked chicken, roasted green chilies, sliced, refried beans (or cooked beans of your choice), cream cheese, ground cumin, salt and pepper1 hour , 8 ingredients
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Low Carb, Reduced Fat, Super-Easy Cream of Red Pepper Soupchopped tomatoes, roasted red peppers, olive oil, onion and5 Morechopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika10 min, 9 ingredients
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Italian Barbecue Shrimp (Low Fat!)olive oil, fat-free italian salad dressing and12 Moreolive oil, fat-free italian salad dressing, garlic cloves, minced, hot sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, dried thyme, pepper, salt, shrimp, unpeeled, dry white wine20 min, 14 ingredients
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Low Sugar Spaghetti Saucegarlic cloves, crused and minced, olive oil , pure virgin and10 Moregarlic cloves, crused and minced, olive oil , pure virgin, crushed tomatoes, water, no-sugar-added tomato paste, oregano, ground rosemary, ground basil, ground sage, crushed red pepper flakes (optional), salt, artificial sweetener, splenda , altern, etc35 min, 12 ingredients
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Low Carb Stuffed Cabbage Rollshead green cabbage , 2lb, olive oil, chopped onion and13 Morehead green cabbage , 2lb, olive oil, chopped onion, minced garlic, peeled tomatoes with juice, canned tomato sauce, sugar twin brown sugar substitute, minced onion, minced garlic, eggs, lightly beaten, sugar free ketchup, dried dill, salt, black pepper, quaker oats1 hour 25 min, 16 ingredients
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Low Carb and Vegan California Wraplow-carb flour tortillas, vegan mayonnaise , of choice and8 Morelow-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half5 min, 10 ingredients
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Low Sodium Veggie pizzasourdough bread, olive oil, garlic powder and3 Moresourdough bread, olive oil, garlic powder, zucchini (thin slices), roma tomatoes (thin slices), fresh mozzarella cheese20 min, 7 ingredients
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