171 low choice Recipes

tortillas or 4 -6 whole wheat , divided, ground beef, taco seasoning, fat-free refried beans, low-fat cheddar cheese, of your choice grated, sour cream (optional)

fresh picked bergamot petals , bee balm, wild oswego tea, horsemint, monarda (optional), vodka , go ahead and use a flavored of choice, fresh orange juice that would be 2-3 oranges for the triple sec, cointreau, grand marnier, fresh lime juice juice, cranberry juice, not low calorie, orange zest, dry pectin, sugar

potatoes, peeled and sliced, vegetable oil, onion, chopped, unsalted butter, low sodium chicken broth, chopped fresh herb (to garnish , chef s choice)

vegetable oil cooking spray, nonfat milk, egg white, slightly beaten, honey, butter, softened (original recipe called for low-fat margarine but i prefer butter for baking. your choice.), applesauce, shredded wheat biscuits, crumbled to make 3/4 cup, all-purpose flour, whole wheat pastry flour, baking powder, cinnamon, nutmeg, raisins (or chopped dried apricots)

sesame oil, curry paste , your choice of flavour, low-fat coconut milk, spaghetti squash or 400 g butternut squash, peeled and chunked, courgettes, sliced, whole unsalted cashews, baby spinach, limes , juice of, chopped fresh coriander, salt

canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice

fresh raspberries, fat-free brownie mix (such as krusteaz or no pudge!), vanilla low-fat ice cream, softened (such as healthy choice)

fresh mushrooms, thinly sliced (type your choice ), butter, divided, onion, chopped fine, garlic cloves, minced, carrots, chopped, celery ribs, finely chopped, all-purpose flour, beef broth, tomatoes, peeled, seeded and chopped, tomato sauce, kosher salt, black pepper, freshly ground, fresh parsley, minced (if using dried , use half the amount), sour cream (may use low fat or light if desired) (optional)

cooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins), skim milk or 2 1/2 cups soymilk (*), espresso (*), egg whites, sweet n low , plus, equal sugar substitute (or 1 cup sugar), almond extract (or your choice extract), cinnamon, salt, raisins (optional)

vegetable oil cooking spray, bread, your choice, diced canadian bacon or 1 cup lean ham, red bell pepper, finely diced, green onions, thinly sliced, low-fat milk, egg substitute (or 2 more eggs), whole eggs, grated parmesan cheese, dried oregano, salt, pepper

frozen mixed vegetables, butter, onion, chopped, garlic, curry powder, pepper, dried parsley, stalks celery, chopped, potato, peeled and diced , cooked in water in microwave, flour, skim milk, chicken broth (low sodium ), cubed cooked chicken, shredded cheese (your choice ), pillsbury golden layers refrigerated buttermilk biscuits (10 biscuits)

prepared angel food cake (if you prefer to make your own-wonderful), carton frozen whipped topping (you can substitute sugar or fat free here), carton raspberry yogurt (again substitute low fat or sugar), sugar (powder splenda can be substituted here), fresh raspberry (or berry of choice), raspberry preserves (more if desired)

light cream cheese, light sour cream, light mayonnaise, lean ground beef, low-sodium taco seasoning, tomato sauce, salsa , to taste, tabasco sauce (optional), iceberg lettuce, chopped medium, ripe tomato, diced medium, sliced black olives (approx ), jalapeno, diced , to taste, shredded cheese, of your choice (i use sharp cheddar and jack)

lean ham (thickly sliced ), eggs, cottage cheese (you can substitute low fat cheeses), frozen hash brown potatoes (defrosted), cheddar cheese, grated (or your choice of cheese swiss, monterey jack etc.), parsley (chopped ), salt and pepper

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese

sliced mushroom (, or 1 cup fresh sliced ), olive oil, fat free chicken broth (low sodium too if desired), dry white wine, scallops or 3/4 lb shrimp (or both if desired), lemons, juiced, linguine or spaghetti or fettuccine pasta, your choice-enough for 2 people

uncooked manicotti shells, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, chopped green onions (about 6 onions), lemon pepper, dried oregano, garlic powder, part-skim ricotta cheese, egg whites, garlic -and-herb pasta sauce (such as healthy choice), chopped fresh parsley

margarine or butter, diced onion, reduced-fat milk, condensed reduced-fat cream of mushroom soup with cracked pepper and herbs, undiluted (such as healthy choice), hot cooked egg noodles (about 6 oz uncooked pasta), frozen green peas, thawed, lemon juice, salt, pepper, low-sodium tuna in water, drained and flaked, diced pimiento, drained, fresh breadcrumbs, grated parmesan cheese