17 low chili two Recipes

  • Low Fat Asian Style Coleslaw for Two
    cabbage, shredded finely and
    10 More
    cabbage, shredded finely, cucumber, peeled , quartered lengthways, sliced finely, red capsicum, cut into strips, sliced finely, sliced green onion, carrot, grated coarsely, celery , halved lengthways, sliced finely, lime juice, fish sauce (or could use soy sauce), sweet chili sauce, sesame oil, chili oil (optional if you like it a bit spicier )
    20 min, 11 ingredients
  • Lunchbox Salad for One or Two
    carrot, diced, kohlrabi, diced, eggs, dill weed, dried and
    4 More
    carrot, diced, kohlrabi, diced, eggs, dill weed, dried, ground chili pepper, fresh ground pepper, plain yogurt (i use low-fat ), feta, diced (i use low-fat )
    13 min, 8 ingredients
  • Vegetable Chili With Garlic Rice
    cooking oil, onion, chopped, garlic cloves, minced and
    12 More
    cooking oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne, bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low sodium chicken broth or 3 cups homemade stock, chopped cilantro (optional)
    1 hour , 15 ingredients
  • Shrimp Toast Puffs with Two Sauces
    peeled and deveined medium shrimp, bacon slices, diced and
    16 More
    peeled and deveined medium shrimp, bacon slices, diced, chopped green onions, bottled ground fresh ginger (such as spice world), all-purpose flour (about 4 1/2 oz), water, butter, sugar, egg whites, egg, low-sodium soy sauce, chopped green onion tops, seasoned rice vinegar, hot chili sauce with garlic (such as ka-me), dark sesame oil, sweet chili garlic sauce (such as taste of asia), seasoned rice vinegar
    18 ingredients
  • Cheesy Jam Sandwich With a Twist or Two
    cream cheese (low-fat is fine ) and
    11 More
    cream cheese (low-fat is fine ), brown sugar (i used half dark and half light ), ground cinnamon, ground allspice, ground ginger, chili powder, vanilla extract, pistachios, chopped finely, dark rye bread or 8 slices other whole wheat bread, havarti cheese (1 slice should be the size of your bread slice, otherwise use two), strawberry jam
    10 min, 12 ingredients
  • Pork and Hominy Stew
    chili powder, salt, ground black pepper and
    13 More
    chili powder, salt, ground black pepper, boneless pork shoulder butt , cut into 2 1/2-inch pieces or boneless country pork spareribs, cut into 2-inch pieces, bacon slices, chopped, onion, thinly sliced, diced smoked ham, carrot, peeled, chopped, garlic cloves, chopped, poblano chilies,* seeded , cut into 2x1/4-inch strips, drained canned hominy (from two 15-oz cans), canned diced tomatoes in juice, beer, canned low-salt chicken broth, dried marjoram, chopped fresh cilantro
    16 ingredients
  • Spicy tuna pasta
    olive oil, garlic, minced, fresh chilies and
    9 More
    olive oil, garlic, minced, fresh chilies, red bell peppers or 1 green bell pepper, diced, mushrooms , sliced into thin tsp s, chopped tomato, oregano, chunk tuna, scallions, chopped ((spring onions)), salt and pepper, sour cream or low-fat , to serve (optional), penne, cooked (two servings)
    20 min, 12 ingredients
  • Cheesy Spinach and Potato Spring Rolls With Spicy Yogurt #RSC
    extra virgin olive oil, frozen spinach, thawed and
    16 More
    extra virgin olive oil, frozen spinach, thawed, frozen corn, thawed, potato flakes (plain instant mashed potatoes), hidden valley original ranch seasoning mix , divided in two, salt, water, crumbled feta cheese, shredded cheddar cheese, egg, lightly beaten, butter, melted, spring roll wrappers (thin), low-fat greek yogurt, fresh lemon juice, chili sauce , use less if you like it less spicy (sriracha), honey, salt, chopped fresh chives
    45 min, 18 ingredients
  • Low Fat Chicken Chili for Two Low Fat Chicken Chili for Two
    chili powder, ground coriander, ground cumin and
    12 More
    chili powder, ground coriander, ground cumin, garlic powder, dried oregano, ground red pepper, boneless skinless chicken breast, cut into bite size pieces, onion, chopped, garlic, minced, jalapeno , left whole but place 3 to 4 slits in the sides, bay leaf, tomatoes, chopped undrained, corn (frozen or canned ), cilantro, chopped, salt and pepper
    40 min, 15 ingredients
  • Chili con Carne (Food Network Kitchens) Chili con Carne (Food Network Kitchens)
    beef chuck, cut into 1 inch cubes and
    14 More
    beef chuck, cut into 1 inch cubes, pork shoulder, cut into 1 inch cubes, kosher salt plus more to taste, freshly ground black pepper, olive oil, spanish onions, chopped, garlic, minced, new mexico red chile powder, ancho chile powder, ground cumin, oregano, crushed (preferably mexican ), beef or chicken broth, homemade or low-sodium canned (see note), two 15 1/2-oz cans pinto beans, drained and rinsed, suggestions : white rice, sour cream, chopped cilantro (fresh coriander), shredded cheddar, minced fresh or pickled jalapeno peppers., copyright 2001 television food network , g.p. all rights reserved.
    3 hour 35 min, 15 ingredients
  • Weeknight Two-Bean Chili (Food Network Kitchens) Weeknight Two-Bean Chili (Food Network Kitchens)
    vegetable oil, jalapeno, minced (with some seeds) and
    11 More
    vegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)
    30 min, 13 ingredients
  • Four-Chile Chili Four-Chile Chili
    olive oil, ground sirloin or chuck and
    15 More
    olive oil, ground sirloin or chuck, salt and freshly ground black pepper, spanish onion (1 1/2 lb), coarsely chopped, garlic cloves, minced, jalapeno chiles, seeded and minced, ancho chile powder, sweet paprika, tomato paste, two 28-oz cans peeled italian tomatoes, coarsely chopped and juices reserved, chicken or beef stock or canned low-sodium broth, two 19-oz cans kidney beans, drained and rinsed, chipotle chiles in adobo sauce, seeded and minced, dried oregano, cinnamon, coarsely chopped cilantro , for serving, sour cream , for serving
    17 ingredients
  • Vegetable Chili with Garlic Rice Vegetable Chili with Garlic Rice
    cooking oil, onion, chopped, garlic, minced, chili powder and
    11 More
    cooking oil, onion, chopped, garlic, minced, chili powder, ground cumin, cayenne, red or green bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low-sodium chicken broth or homemade stock, chopped cilantro (optional)
    15 ingredients
  • Brown Rice With Chiles for Two Brown Rice With Chiles for Two
    uncooked brown rice, plain low-fat yogurt, salt and
    3 More
    uncooked brown rice, plain low-fat yogurt, salt, fresh ground black pepper, green chilies, drained and chopped, shredded reduced-fat monterey jack cheese or 1/4 cup colby blend cheese
    55 min, 6 ingredients
  • Poblano Chile Casserole With Corn And Cheese Poblano Chile Casserole With Corn And Cheese
    poblano chile casserole with corn and cheese and
    24 More
    poblano chile casserole with corn and cheese, fresh poblano chiles, butter, yellow onion, chopped, garlic cloves, minced, fresh corn kernels, or frozen thawed (from about 6 ears or two 10-oz packages), grated manchego or monterey jack cheese, cooked white rice, crema or sour cream, red salsa (see recipe below ), grated queso anejo or parmesan cheese, char chiles over gas flame or under broiler until blackened on all sides. enclose in plastic bag and let stand 10 minutes. peel chiles. starting at stem end, carefully cut 1 slit down length of each chile, leaving stems and tops intact if possible. carefully remove seeds and veins from chiles., preheat oven to 350 degrees f. melt butter in heavy large saute pan over medium heat. add onion and saute until translucent, about 5 minutes. add garlic and saute 1 minute longer. add corn and saute 2 minutes. season to taste with salt and pepper. cool completely. stir in manchego or monterey jack cheese. stuff chiles with corn mixture., butter 15x10-inch baking dish. place rice in prepared dish. nestle stuffed chiles in single layer into rice. mix crema and red salsa in medium bowl; pour over chiles and rice. sprinkle with anejo cheese., bake until chiles are heated through and sauce bubbles, about 25 minutes (about 40 minutes for refrigerated casserole)., red salsa, vegetable oil, yellow onion, thinly sliced, garlic, sliced, fresh jalapeno chili pepper, stemmed, seeded and thinly sliced, salt , or to taste, canned plum tomatoes with their juices, in a saucepan over medium heat , warm the vegetable oil. add the onion and saute until soft, about 10 minutes. add the garlic, chili pepper and salt and cook for 2 minutes longer. add the tomatoes and their juices and reduce the heat to low. cook the tomatoes, stirring occasionally to break them up, until soft and the juices have reduced by half, 10-15 minutes., let cool slightly , then transfer to a blender. puree until smooth, then strain through a sieve placed over a bowl. set aside to cool completely for use as a table salsa. or reheat gently over low heat to use hot. to store, cover tightly and keep in the refrigerator for up to 4 days or in the freezer for up to 1 month.
    20 min, 25 ingredients




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