130 low chili fries Recipes

beef bouillon granules, boiled water , slighty cooled (or use 2 cups low sodium beef broth), cornstarch, low sodium soy sauce, white sugar, beef , stir-fry strips (or use sirloin steak sliced thinly), vegetable oil, divided (more if desired), fresh minced garlic, ginger powder, dried chili pepper flakes (optional or to taste), black pepper (or to taste), green onions, chopped, frozen stir fry vegetables (use any choice desired )

boil-in-the-bag rice, vegetable oil, divided, ginger, minced, garlic cloves, minced, pork tenderloin, cut in thin strips, edamame, shelled, carrot, shredded, green onion, diagonally cut, red bell pepper, sliced, low sodium soy sauce, low sodium chicken broth, cilantro, chopped, rice vinegar, seasoned, chili sauce , such as sriracha,not american, salt, pepper, dry roasted peanuts

coarsely chopped bacon, chopped stemmed shiitake mushrooms, chopped onions, garlic cloves, minced, dried thyme, dried oregano, all purpose flour, dry red wine, chicken stock or canned low-salt chicken broth, chopped fresh italian parsley, all purpose flour, salt, ground black pepper, chili powder, paprika, dried mustard, dried thyme, eggs, skinless boneless chicken thighs (about 2 2/3 lb), olive oil (for frying ), garlicky mashed potatoes, chopped fresh italian parsley

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

vegetable oil, carrots, peeled and thinly sliced, onion, sliced, red bell pepper, seeded and thinly sliced, chopped fresh garlic (or to taste), dried chili pepper flakes , to taste (optional), water, low sodium soy sauce, low sodium chicken broth, brown sugar, cider vinegar, raw shrimp, peeled and deveined, broccoli florets, cornstarch, cold water, sesame seeds, green onions, chopped

cooked chicken, diced or shredded, cooked) cannellini beans, undrained, cooked) black beans, undrained, salsa verde, diced jalapenos or mild green chilies, onion, diced, garlic, minced, diced chili ready or roasted tomatoes, undrained(or, 1 large tomato, diced), chili powder, cayenne, ground cumin, dried oregano (or sub extra fresh... i used dried mexican), kosher or sea salt and fresh ground pepper, if using low liquid products , thin chili with a lil chicken stock, if needed), sour cream or creama, chopped green onions, shredded pepperjack ,monterey jack or queso blanco, fried tortilla strips

olive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, diced red bell pepper, diced yellow bell pepper, jalapeno peppers, seeded and minced, minced cilantro stems, minced garlic, chili powder, southwest essence, ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, all natural organic vegetable stock or other low-sodium vegetable or chicken stock, cooked kidney beans, drained, diced (1/2-inch) zucchini, diced (1/2-inch) yellow squash, masa harina or yellow cornmeal, freshly chopped cilantro leaves, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onions , for serving, fried tortilla chips or strips, for serving

whole skinless chicken, ginger-garlic paste, lemon juice or 3 tbsp white vinegar, low-fat plain yogurt, red chili powder, garam masala powder, cumin powder, ajwain, powder, salt , to taste, raw papaya (ground ), oil, for frying

ancho chile, boiling water, dried porcini mushrooms, olive oil, ground buffalo or beef chuck, salt and freshly ground black pepper, onions, coarsely chopped, garlic cloves, minced, pure chile powder, tomato paste mixed with 1/4 cup water, chicken stock or canned low-sodium broth, all-purpose flour, cornmeal, baking powder, salt, water, vegetable oil, for frying

lean , boneless pork loin, diced red bell pepper, low-sodium soy sauce, dry sherry, sugar, water, cornstarch, low-sodium soy sauce, chili puree with garlic sauce, vegetable cooking spray, vegetable oil, whole baby corn, drained, sliced water chestnuts, drained, sliced mushrooms, drained, dark sesame oil, hot cooked rice, parsley sprigs (optional)

uncooked angel hair pasta, chili oil, chicken breast tenders, halved, low-sodium chicken broth, brown sugar, salt, low-sodium soy sauce, sliced green onions (about 4), fresh bean sprouts

hoisin sauce, low sodium soy sauce, soy sauce , regular, hot chili paste (or to taste), sesame oil, rice wine vinegar, premium grade sweet soy sauce, hot pepper flakes, dried, powdered ginger, sesame oil, lightly fried tofu, cubed, carrot, cubed, onion, diced, scallions, thinly sliced, garlic cloves, crushed, fresh ginger , finely julienned, green zucchini, diced, yellow squash, diced, cremini mushroom, sliced, celery, chopped, water chestnuts, diced, whole dried thai chiles, cashews, chopped, steamed rice

uncooked vermicelli, dark sesame oil, cubed deli , lower-salt turkey breast (about 6 oz), sliced green onions, chili oil, snow peas , diagonally halved crosswise, red bell pepper strips, garlic cloves, minced, low-salt chicken broth, low-sodium soy sauce, reduced-fat peanut butter, chopped dry-roasted peanuts

hoisin sauce, sake (rice wine), low sodium soy sauce, minced fresh garlic, dark sesame oil, five-spice powder, firm tofu , water-packed, drained and cut into (1/2-inch thick), low sodium soy sauce, sugar, dark sesame oil, olive oil, chopped green onions , bottoms, minced fresh garlic, chili paste with garlic, red bell peppers , strips, yellow bell peppers , strips, snow peas, trimmed, sake (rice wine) or 2 tbsp sherry wine, sliced green onion top, hot cooked jasmine rice

cauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped

mayonnaise (low fat is fine ), sour cream (low fat is fine or replace half with greek yogurt), chipotle peppers (canned with 1 tbsp sauce), lime juice, chives, handful cilantro, salt, pepper, cup- 1/2 c buttermilk (optional), coconut oil (any oil), sweet potato (2 medium, no longer than 5 or 6 inches long), dried ancho chile powder, chili powder, cumin, ground coriander, garlic powder, cinnamon, salt, pepper

chicken stock or canned low-salt chicken broth, oyster sauce, plum sauce, mirin (sweet japanese rice wine), orange juice, chili-garlic sauce, kaffir lime leaves, apple cider vinegar, sugar, oriental sesame oil, pork tenderloin, cut into 12 rounds (each about 1 1/2 inches thick ), roasted natural pistachios, finely chopped, chilled unsalted butter, cut into 4 pieces, crispy fried leeks (optional)

chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest