38990 low chickpea too Recipes

chickpeas, breadcrumbs, zucchini, garlic cloves, cumin, cayenne pepper, egg, coriander, oil, greek yogurt

olive oil, garlic, minced, chopped fresh rosemary, crushed tomatoes, low fat, low sodium chicken broth, cooked chickpeas, cooked elbow macaroni, salt and pepper to taste

chickpeas (i use low sodium ), coconut milk, onion, chopped small, red bell pepper, coarsely chopped, vegetable oil, tomato paste, garlic clove, minced, ginger, curry powder, ground cardamom, ground coriander, cayenne pepper

low-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped

dried apricots, apricot nectar, chickpeas, drained, eggs, low-fat milk, butter, melted, self-raising flour, desiccated coconut, dark brown sugar, icing sugar , for dusting (optional)

sour cream (low fat or non-fat ), lemon juice, freshly squeezed, lemon zest, chickpeas, drained, lemon juice, freshly squeezed, sesame seeds, toasted, garlic clove, minced, tuna, lightly drained and flaked, egg, carrot, grated, celery salt, paprika, pepper, olive oil, fresh parsley or 1 tbsp cilantro, chopped

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

grapeseed oil, onion, diced, garlic cloves, minced, celery ribs, chopped, carrots, diced (1 cup), low sodium vegetable broth, corn kernels, chickpeas, rinsed and drained, dried parsley, dried sage, dried marjoram, bay leaves, egg noodles, cornstarch, whole wheat flour, cream cheese, grated parmesan cheese, peas, green beans, sheet frozen puff pastry, thawed

cucumbers, not peeled, cut into small cubes (i prefer jade - 1/2 of the long skinny 1), chickpeas (2 cans, drained ), red peppers, 1 medium cut into small cubes, chives, chopped, garlic clove, minced, red onions, chopped , about 1/2 cup, parsley, finely chopped, dill, finely chopped, balsamic vinaigrette (good quality ), olive oil (good quality ), fresh lemon juice, salt and black pepper, as desired

chickpeas, drained and rinsed, thai style chili sauce, hoisin sauce, low sodium soy sauce, olive oil, rice vinegar, sugar, red pepper flakes, hot sauce (optional), chopped basil (optional), lettuce leaves , bibb, boston or 6 -8 romaine leaves

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

frozen mixed berries, thawed (about 6 cups), whole wheat flour, sugar, orange zest, finely grated, whole wheat flour, all-purpose flour, sugar, divided, sugar, divided, baking powder, baking soda, salt, chilled unsalted butter, cut into small pieces, low-fat buttermilk, canola oil

pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water

low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)

low-salt chicken broth, plain couscous (about 1 2/3 cups), salt, olive oil, clementines, chickpeas, green olives (such as cerignola), pitted, quartered lengthwise, medjool dates, pitted, diced, fresh mint leaves, chopped

dried chickpeas (2 1/2 cups), picked over, tomatoes, black peppercorns, cumin seeds, olive oil, slab bacon , rind discarded and bacon cut into 1/4-inch dice, unsalted butter, garlic cloves, minced, fresh jalapeno chiles (about 3), seeded and minced, celery ribs, cut into 1/4-inch dice, red bell pepper, cut into 1/4-inch dice, fresh poblano chile , ribs and seeds discarded and chile cut into 1/4-inch dice, red onion, cut into 1/4-inch dice, carrot, cut into 1/4-inch dice, fennel bulb (sometimes called anise), stalks cut off and discarded and bulb cut into 1/4-inch dice, turkish bay leaves or 1 california, sweet spanish sherry, chicken stock (page 314), or 7 cups low-sodium chicken broth plus 3 cups water, fresh chorizo* links (spiced mexican pork sausage), chicken thighs with skin and bones (about 4; preferably organic ), salt, black pepper, extra-virgin olive oil, fresh rosemary sprigs, wheel cowgirl creamery mt. tam **, or other soft mild triple-creme cow s-milk cheese such as explorateur, at room temperature

olive oil, garlic cloves, chopped, low sodium vegetable broth (i have used chicken broth, as well), crushed red pepper flakes, salt, whole wheat spaghetti, chickpeas, drained and rinsed, flat leaf parsley, chopped, roasted unsalted almonds, chopped, grated parmigiano-reggiano cheese