161 low chicken tortilla soup Recipes
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olive oil, corn tortillas , cut into strips and11 Moreolive oil, corn tortillas , cut into strips, canned low-salt chicken broth, minced fresh cilantro, minced fresh oregano, apple cider vinegar, ground cumin, fresh lime juice, skinless boneless chicken breast half , thinly sliced crosswise, chopped seeded tomato, chopped green bell pepper, chopped white onion, lime slices13 ingredients
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boneless skinless chicken breasts or 1 deboned rotisserie... and9 Moreboneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper45 min, 10 ingredients
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fresh corn kernels (cut from about 6 medium ears of corn)... and13 Morefresh corn kernels (cut from about 6 medium ears of corn), divided, corn cobs reserved, low-salt chicken broth, more) water, fresh cilantro, stems cut off and reserved, leaves chopped, salt, unsalted butter or olive oil, chopped onion, garlic cloves, minced, minced seeded jalapeno chile, ancho chile powder or regular chili powder, grated lime peel, lump crabmeat , picked over, more) fresh lime juice, crispy tortilla strips14 ingredients
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leftover mashed sweet potatoes, low-sodium chicken broth and17 Moreleftover mashed sweet potatoes, low-sodium chicken broth, ground ginger, allspice, freshly grated nutmeg, creme fraiche, chipotle in adobo puree, salt and freshly ground black pepper, fresh cilantro leaves, for garnish, blue corn tortilla chips, coarsely crushed, for garnish, unsalted butter, whole milk, heavy cream, chipotle chile puree, sweet potatoes boiled until just cooked through and peeled, pure maple syrup, honey, ground cinnamon, salt and freshly ground black pepper1 hour 25 min, 19 ingredients
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tomatoes, white onion, unpeeled , plus and13 Moretomatoes, white onion, unpeeled , plus, minced onion, for garnish, garlic cloves, peeled (2 heads ), whole chicken breasts, on the bone (about 1 1/4 lb each), chicken stock or 3 quarts low sodium chicken broth or 3 quarts water, limes , zest of, finely grated and halved, plus wedges for serving, allspice berries, dried oregano, preferably mexican, plus more for sprinkling, salt & freshly ground black pepper, vegetable oil, vegetable oil, scallions, minced, corn tortillas , 6-inch (cut into thin strips), banana peppers or 2 jalapenos, seeded and minced41 min, 15 ingredients
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corn tortillas, vegetable oil, salt, onion, chopped and13 Morecorn tortillas, vegetable oil, salt, onion, chopped, celery rib, thinly sliced, carrot, thinly sliced, jalapenos or 1 serrano pepper, stemmed, seeded and finely chopped, garlic cloves, minced, bay leaf, dried mexican oregano, crumbled, tomato, peeled and chopped, chicken stock or 8 cups canned low sodium chicken broth, boneless skinless chicken breasts, green onions, finely chopped, limes , juice of (about 1/3 cup), avocado, peeled, pitted and coarsely chopped, chopped fresh cilantro leaves45 min, 17 ingredients
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corn tortillas ........, vegetable oil ........ and15 Morecorn tortillas ........, vegetable oil ........, salt ..... pepper, onion, chopped ......., celery rib, thinly sliced, carrot, thinly sliced, jalapeno or serrano pepper, stemmed, seeded and finely chopped ...., garlic, minced ........., bay leaf .........., dried mexican oregano, crumbled ........., tomato, peeled and chopped .........., chicken stock or canned low sodium chicken broth......., boneless, skinless chicken breasts ..........., green onions, finely chopped .........., limes, juiced (about 1/3 cup) ........., avocado, peeled, pitted and coarsely chopped ..........., chopped fresh cilantro leaves ..........30 min, 17 ingredients
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boneless chicken breasts, vegetable oil, onion, chopped and12 Moreboneless chicken breasts, vegetable oil, onion, chopped, garlic, minced, jalapeno chile, minced (if you want the soup hotter, include the seeds), low sodium chicken broth, corn kernels (fresh or frozen ), black beans, lime , juice of, salt , to taste, ground red pepper or 1/2 tsp hot sauce, fresh ground black pepper, minced cilantro, shredded monterey jack cheese, tortilla chips40 min, 15 ingredients
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olive oil, divided, chopped onion, chopped celery and11 Moreolive oil, divided, chopped onion, chopped celery, garlic cloves, minced, low-sodium chicken broth, diced tomatoes with jalapeno peppers, undrained, grain brown or white rice, water, flour tortillas, cut in 1/4-inch strips, pre-cooked chicken breast, shredded, zucchini with italian-style tomato sauce, corn kernels, drained, sliced carrots, drained, fresh lime juice35 min, 14 ingredients
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boneless skinless chicken breast, cut in 1 inch pieces and9 Moreboneless skinless chicken breast, cut in 1 inch pieces, stalks celery , cut in bite sized pieces, onion, chopped, diced tomatoes, undrained, low-fat chicken broth, red kidney beans, drained and rinsed, corn, drained, chopped fresh cilantro, tortilla chips, slightly crushed7 hour 20 min, 10 ingredients
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cubed cooked chicken, crushed nacho tortilla chips and8 Morecubed cooked chicken, crushed nacho tortilla chips, condensed cream of chicken soup, undiluted, sliced fresh mushrooms, sour cream, low-fat milk, chopped green chilies, chopped jalapeno pepper (optional), shredded part-skim mozzarella cheese, shredded cheddar cheese35 min, 10 ingredients
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corn tortillas, reduced-fat cream cheese and13 Morecorn tortillas, reduced-fat cream cheese, nonfat milk , plus, nonfat milk (divided ), ground cumin, chopped cubed cooked chicken breasts, chopped green onion, olive oil, diced tomato, reduced-fat cream of chicken soup (undiluted ), fat free sour cream, jalapeno peppers, chopped and seeded (optional), cayenne pepper, low-fat cheddar cheese, chopped green onion , to sprinkle on top1 hour 20 min, 15 ingredients
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Easy Chicken and Cheese Enchiladas
reduced-fat cream of chicken soup, low-fat sour cream and7 Morereduced-fat cream of chicken soup, low-fat sour cream, salsa, chili powder, cooked chicken breast strips, chopped, low-fat monterey jack cheese, shredded (about 2 oz), whole wheat tortillas, warmed (6-inch), tomato, chopped, green onion, sliced50 min, 9 ingredients -
Chalupa Soupa ( Soup )
green pepper, chopped, onion, chopped and9 Moregreen pepper, chopped, onion, chopped, garlic clove, minced, low-sodium low-fat chicken broth, fat-free refried beans (or 2 cups cooked pinto beans, mashed), minced smoked turkey breast , deli, mesquite-smoked, chili powder (to taste), tabasco sauce (to taste), low-fat cheddar cheese, chopped tomato, baked corn tortilla chips25 min, 11 ingredients -
Rustic Tomato Soup with Toasted Cumin and Mini Rajas
cumin seeds, olive oil, chopped onions (about 2 large) and11 Morecumin seeds, olive oil, chopped onions (about 2 large), garlic cloves, peeled, achiote paste, ground allspice, peeled whole tomatoes with basil in juice, tomatoes diced, all juice reserved, low-salt chicken broth, dried guajillo chile,** stemmed, seeded , coarsely torn, cayenne pepper (optional), coarse kosher salt, vegetable oil (for frying ), corn tortilla squares (cut from round tortillas), halved, cut into 2 x 1/4-inch strips, bell peppers, stemmed, seeded, cut into thin strip14 ingredients -
Sopa de Lima (Yucatan Lime Soup) (Emeril Lagasse)
corn tortillas, vegetable oil, salt, onion, chopped and13 Morecorn tortillas, vegetable oil, salt, onion, chopped, celery rib, thinly sliced, carrot, thinly sliced, jalapeno or serrano pepper, stemmed, seeded and finely chopped, garlic, minced, bay leaf, dried mexican oregano, crumbled, tomato, peeled and chopped, chicken stock or canned low sodium chicken broth, boneless, skinless chicken breasts, green onions, finely chopped, limes, juiced (about 1/3 cup), avocado, peeled, pitted and coarsely chopped, chopped fresh cilantro leaves45 min, 17 ingredients -
Black-Bean Soup
dried black beans, bacon slices, cut into 1/2-inch pieces and11 Moredried black beans, bacon slices, cut into 1/2-inch pieces, chopped onion, dried thyme, garlic cloves, sliced, bay leaves, chicken stock or 2 1/2 (16-oz) cans fat-free, less-sodium chicken broth, water, salt, corn tortillas , cut into 1/4-inch strips, low-fat sour cream, minced fresh onion, lime wedges13 ingredients
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