75 low chicken tenders sauce Recipes
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skinless, boneless chicken breast tenders (about 15 piece... and9 Moreskinless, boneless chicken breast tenders (about 15 pieces), fresh lime juice, divided, low-sodium soy sauce, divided, curry powder, creamy peanut butter, minced peeled fresh ginger, minced fresh garlic, sriracha (hot chile sauce), wooden skewers , presoaked, chopped fresh cilantro10 ingredients
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chunky peanut butter, low-sodium chicken stock and10 Morechunky peanut butter, low-sodium chicken stock, lime, juiced, soy sauce, red chili flakes, cayenne, honey, salt and freshly ground black pepper, chicken tenders, vegetable oil, allspice, special equipment : bamboo skewers20 min, 12 ingredients
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boneless skinless chicken breast (or chicken tenders) and14 Moreboneless skinless chicken breast (or chicken tenders), fresh lemon juice, lemon zest, fresh oregano, chopped or 1 tsp dried oregano, crushed, garlic cloves, minced, olive oil, salt & pepper, lemon , juice of, seedless cucumber, grated, salt, for sprinkling, low-fat greek yogurt (2-7 oz. containers), lemon juice, garlic cloves, minced and made into a paste, fresh dill or 1 tsp dried dill, crushed, salt & pepper50 min, 15 ingredients
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cornstarch, divided, low-sodium soy sauce, divided and11 Morecornstarch, divided, low-sodium soy sauce, divided, dry sherry, rice wine vinegar, sugar, hot pepper sauce (such as tabasco), chicken breast tenders , cut lengthwise into thin strips, coarsely chopped unsalted cashews, canola oil, julienne-cut red bell pepper (about 1 large), minced garlic, minced peeled fresh ginger, sliced green onions30 min, 13 ingredients
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orange juice, orange zest, low sodium soy sauce and18 Moreorange juice, orange zest, low sodium soy sauce, sesame seed oil, salt, chicken breast tenders, cut into 1-inch chunks, cornstarch, orange juice, orange zest, low sodium chicken broth, splenda sugar substitute, granular, sugar-free honey , regular honey or 4 tsp agave, low sodium soy sauce, vegetable oil, garlic cloves, minced, apple cider vinegar, red pepper flakes, cornstarch, kosher salt, sliced green onion, sesame seeds15 min, 21 ingredients
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cornstarch, low sodium soy sauce and11 Morecornstarch, low sodium soy sauce, chicken breast tenders, cut in thirds, fresh lemon juice, low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic, minced, splenda sweetener, granulated, corn starch, vegetable oil, red bell pepper, sliced into 2-in . strips, green bell pepper, sliced into 2-in . strips20 min, 13 ingredients
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rice wine vinegar, honey, toasted sesame oil and14 Morerice wine vinegar, honey, toasted sesame oil, snow peas, sliced, carrots, peeled and julienned or 8 oz carrots or 2 1/2 cups store bought shredded carrots, sesame seeds, crispy rice cereal, grated orange zest, kosher salt & freshly ground black pepper, egg whites, low-sodium teriyaki sauce, boneless skinless chicken breasts , cut into tenders 4 by 1 1/2-inches, about 18 pieces, reduced-sugar orange marmalade, low-sodium teriyaki sauce, grated fresh ginger, fresh lemon juice55 min, 17 ingredients
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fat-free , less-sodium chicken broth, low-sodium soy sauce and11 Morefat-free , less-sodium chicken broth, low-sodium soy sauce, oyster sauce, mirin (sweet rice wine), sriracha (hot chile sauce, such as huy fong), soba (buckwheat noodles), canola oil, minced garlic, grated peeled fresh ginger, chicken breast tenders, cut into bite-size pieces, zucchini , cut into julienne strips (about 2 cups), carrot , cut into julienne strips, sesame seeds, toasted13 ingredients
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fat-free , less-sodium chicken broth, rice wine vinegar and11 Morefat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)15 min, 13 ingredients
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fat-free , less-sodium chicken broth, rice wine vinegar and11 Morefat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)13 ingredients
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Pineapple Chicken Sataylow sodium soy sauce, sweet chili sauce and9 Morelow sodium soy sauce, sweet chili sauce, crunchy peanut butter, peanut oil, curry powder, chicken breast tenders , cut lengthwise into 8 pieces, pineapple, diced, vertically sliced red onion, chopped fresh cilantro, fresh lime juice, ground red pepper30 min, 11 ingredients
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Chicken, Cashews and Red Pepper Stir-Frycornstarch, divided, low sodium soy sauce, divided and11 Morecornstarch, divided, low sodium soy sauce, divided, dry sherry, rice wine vinegar, sugar or 3/4 tsp splenda substitute, hot pepper sauce (such as tabasco) or 1/2 tsp garlic and red chile paste, chicken breast tenders , cut lengthwise into thin strips, coarsely chopped unsalted cashews, canola oil, julienne-cut red bell peppers (about 1 large), minced garlic (if you have it, use bottled , watch it, if you used the garlic chile paste), minced peeled fresh ginger, sliced green onions23 min, 13 ingredients
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Chicken and Waffles (Food Network Kitchens)vegetable oil , for shallow frying, hot sauce and10 Morevegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, buttermilk or belgian-style frozen waffles, maple syrup , for serving31 min, 12 ingredients
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Quick and Easy Chinese Chickenlow sodium soy sauce, sherry wine, cornstarch, sugar and5 Morelow sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced21 min, 9 ingredients
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My Stir fry (Low Fat, Low Sodium)broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients
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Spring Onion and Chicken Stir-Fryuncooked angel hair pasta, chili oil and7 Moreuncooked angel hair pasta, chili oil, chicken breast tenders, halved, low-sodium chicken broth, brown sugar, salt, low-sodium soy sauce, sliced green onions (about 4), fresh bean sprouts9 ingredients
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Grilled Asian Chicken With Cilantro & Lime Dipping Sauceboneless chicken tenders, vegetable oil, soy sauce and19 Moreboneless chicken tenders, vegetable oil, soy sauce, ginger, minced, garlic, minced, sugar, salt, ground turmeric, chinese five spice powder, ground coriander, star anise pods, garlic clove, minced, crushed red pepper flakes, sugar, soy sauce, preferably low sodium, fresh lime juice, lime zest, asian fish sauce, rice vinegar, water, cilantro, chopped, scallions, chopped30 min, 22 ingredients
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