911 low chicken brown Recipes
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canola oil, lemon juice (from about 3 lemons), cumin and12 Morecanola oil, lemon juice (from about 3 lemons), cumin, ground coriander, paprika, garlic , smashed, boneless, skinless chicken breast , cut into 1-inch pieces, red bell peppers, seeded , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, summer squash , cut into 1-inch pieces, plain low-fat greek yogurt, tahini, salt and pepper, red onions, halved, each half cut into quarters, cooked brown rice , optional26 min, 15 ingredients
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brown sugar, low-sodium soy sauce, pineapple juice and11 Morebrown sugar, low-sodium soy sauce, pineapple juice, fresh lime juice, grated peeled fresh ginger, vegetable oil, curry powder, salt, garlic cloves, minced, skinned, boned chicken breast, cut into 32 bite-size pieces, red bell pepper, cubed fresh pineapple, hot cooked rice14 ingredients
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olive oil, skinless chicken thighs (i use boneless ) and11 Moreolive oil, skinless chicken thighs (i use boneless ), water, low sodium soy sauce, brown sugar , firmly packed, white wine or 1/4 cup apple juice, ketchup, cider vinegar, garlic, minced, crushed red pepper flakes, more to taste, ground ginger, cornstarch, water40 min, 13 ingredients
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plain yogurt, freshly grated ginger, minced garlic and14 Moreplain yogurt, freshly grated ginger, minced garlic, curry powder, skinless, boneless chicken breasts , cut into strips, wooden skewers , soaked in water 30 minutes, vegetable oil, for grilling, butter lettuce leaves, fresh cilantro leaves, peanut sauce , recipe follows, smooth peanut butter, low-sodium soy sauce, red chili paste , such as sambal, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish35 min, 17 ingredients
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chopped green onions, chopped fresh cilantro and20 Morechopped green onions, chopped fresh cilantro, low-sodium soy sauce, chopped peeled fresh ginger, brown sugar, dark sesame oil, honey, grated lime rind, fresh lime juice, garlic clove, minced, cubed peeled ripe mango, diced red onion, chopped fresh mint, chopped seeded jalapeno pepper, uncooked basmati rice, sweetened coconut, toasted, salt, light coconut milk, remaining ingredients, frozen shelled edamame (green soybeans), skinless, boneless chicken breast halves22 ingredients
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Brown Rice and Broccoli Base Casserolecooked brown rice (i recommend lundberg jubilee gourmet b... and5 Morecooked brown rice (i recommend lundberg jubilee gourmet blend of whole grain rice made with chicken broth), fresh broccoli florets, chopped, onion, chopped, extra virgin olive oil, low sodium vegetable broth (mine is homemade with tomato in it), salt40 min, 6 ingredients
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Teriyaki Chicken Thighs (Ellie Krieger)low-sodium soy sauce, brown sugar, dry sherry and6 Morelow-sodium soy sauce, brown sugar, dry sherry, rice vinegar, garlic cloves, crushed with a garlic press or minced, grated fresh ginger, red pepper flakes, skinless chicken thighs, sesame seeds28 min, 9 ingredients
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Low-Fat Version of Indian Butter Chickencooked brown rice, canola oil and12 Morecooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice34 min, 14 ingredients
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Low Fat South of the Border Chicken Chilifat-free refried beans, pinto beans, undrained and5 Morefat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded1 hour , 7 ingredients
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Brown and Wild Rice with Sausage and Fennelwater, wild rice, sweet italian sausage, casings removed and8 Morewater, wild rice, sweet italian sausage, casings removed, olive oil, fennel bulb, trimmed, diced, red bell pepper, diced, chopped fennel seeds, leeks (white and pale green parts only), chopped, garlic cloves, minced, grain brown rice, low-salt chicken broth11 ingredients
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Chicken and Pineapple Skewers (Tyler Florence)ketchup, low sodium soy sauce, honey, yellow mustard and8 Moreketchup, low sodium soy sauce, honey, yellow mustard, brown sugar, whole garlic cloves, lemon, juiced, boneless skinless chicken thighs, fresh pineapple, wooden skewers , soaked in water for 30 minutes, extra-virgin olive oil, for brushing, kosher salt and freshly ground black pepper45 min, 12 ingredients
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Chicken and Pineapple Skewers (Tyler Florence)ketchup, low-sodium soy sauce, honey, yellow mustard and7 Moreketchup, low-sodium soy sauce, honey, yellow mustard, light brown sugar, garlic, juice of 1 lemon, skinless, boneless chicken thighs, fresh pineapple, extra-virgin olive oil, for brushing, kosher salt and freshly ground pepper1 hour 5 min, 11 ingredients
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Teriyaki Chicken Wings With Sesame and Cilantrolow sodium soy sauce, grapefruit juice, hoisin sauce and11 Morelow sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, rice wine vinegar, brown sugar, fresh red chilies, halved, garlic cloves, halved, fresh ginger , whacked open with the flat side of a knife, chicken drummettes, rinsed and patted dry, sea salt, fresh ground black pepper, sesame seeds, toasted (for garnish ), cilantro, chopped (for garnish )1 hour 30 min, 14 ingredients
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Brown Rice With Andouille, Corn, and Red Peppersandouille sausages , cut into 1/2-inch pieces, olive oil and11 Moreandouille sausages , cut into 1/2-inch pieces, olive oil, onion, chopped fine (about 1 cup), red bell pepper, chopped fine (about 1 cup), garlic cloves, minced, low sodium chicken broth, water, grain brown rice, table salt, frozen corn, thawed, roughly chopped fresh basil, ground black pepper, lemon, cut into wedges21 min, 13 ingredients
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Chicken Egg Rolls with Red Cabbage, Mango and Limeraw) chicken breast, brown rice, shredded red cabbage and6 Moreraw) chicken breast, brown rice, shredded red cabbage, mango, peeled and diced, chopped fresh green onions or basil, fresh lime juice, low-sodium soy sauce, sesame oil, pc ) egg roll wrappers9 ingredients
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